19/03/2026
When high performance quietly shifts into chronic overload, the body whispers gently, health starts to fails softly before it fails loudly
This is a gentle reminder to recognise that every detour holds a promise, even if its purpose unfolds later….🪴
[Dr Alfeen Varghese, health, health journey, healing journey, self healing, mind body connection, burnout recovery, inner healing, wellness journey, holistic health, listen your body, mental well being]
