Relieve

02/09/2012

Did you know that when we touch something, we send a message to our brain at 200 klms per hour?

19/06/2012

I thought I would share this article with everyone, as I know Insomnia seems to be a common problem at the moment with some of my clients, friends and yes, me too :( http://articles.mercola.com/sites/articles/archive/2012/06/18/the-myth-of-the-eighthour-sleep.aspx?e_cid=20120618_DNL_art_1

Find out why an eight-hour sleep may not be applicable for everyone and why taking sleeping pills is not recommended.

15/09/2010

though migraine sufferers tend to avoid exercise for fear of triggering an attack, studies have found that the increased oxygen intake from exercise can significantly decrease episodes of attack.

20/07/2010

Don't forget the value of the humble heat-pack. The next time you have pain and reach for the paracetamol try a heat-pack instead.

21/05/2010

Feeling Stressed? Susan Smith Jones offers 7 surefire ways to de-stress

Whether it’s a new year, new season, new month, week or day, you can always choose to make this moment a new beginning—or choose to start fresh—to make choices about improving your health. One of the best ...

19/04/2010

Did you know that the surface area of a human lung is equal to that of a tennis court?

13/02/2010

Drink WATER to lift your Energy levels. Being dehydrated can sap your energy and make you feel tired and listless - even mild dehydration of only 1 or 2 percent of your body weight. Being thirsty means you are already dehydrated - this can lead to fatigue, muscle weakness, dizziness and other symptoms.

28/01/2010

FEBRUARY SPECIAL: 50% off Bowen Therapy Sessions for the first 2 weeks of February. Offer open to Facebook fans AND their family & friends!

03/01/2010

Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you alone can improve, get help.

30/12/2009

"If you always do what you've always done, You'll always get what you've always got." What can you do differently to ensure your life is amazing in 2010 and beyond?