Sister Squad

18/05/2022

Some food for thought…

03/08/2019

I love sleep, because it’s like a time machine to breakfast! 🍳
Perfect start to the weekend.

ATP Science

02/08/2019

La Familia Rana Tomato & Mozzarella Tortellini 👌🇮🇹
Perfect on it’s own or I like to make it with some Quorn mince, tomato paste, Italian herbs, spinach and diced tomatoes!

01/08/2019

Lunchtime can be a great time for a walking workout.
If you enjoy a brisk walk during your lunch break most days of the week, you will have achieved the minimum requirement to help combat the health risks of inactivity and obesity.

A 2015 study found many mental benefits for walking for 30 minutes during lunch. Workers had increased enthusiasm, felt more relaxed, and were less nervous after a 30-minute walk at lunchtime. They also improved their physical fitness and other measures of health.

So what are you waiting for?

29/06/2019

21/06/2019

No great love ever came without struggle 💕

09/06/2019

Monday Motivation - Keep slaying ladies!

04/06/2019

Take some timeout in nature with your best friend. It can be the best form of therapy that your mind and soul craves 💞

29/05/2019

Self-care is the most important thing for us as women to remember. It is not selfish, it is not indulging. It is necessary to provide ourselves with love and take time for ourselves to rekindle our light, to be able to keep on shining bright.

02/03/2019

If you're not happy with where you're at, don't stop learning and growing until you're proud.

22/02/2019

Be the woman that inspires another, has compassion and empathy for another and never never compare yourself, as that is where jealousy and greed are born from.

07/02/2019

These new beauties from are the perfect 3pm pick me up!.
Each bar is under 200 calories, packed with 10gm of Protein, 12gm of Carbs per bar; and only 6gm of that from sugars, these will keep you feeling satisfied until dinner time.