Catherine Spiers Kinesiology

23/03/2022

Many of my clients can almost pin-point a time in their life (and if they cant, kinesiology muscle testing will) when a perception shift or trauma occurred which is still impacting them today. Often, it’s not in a positive way.

Kinesiology can uncover more of that story, along with the belief system and emotions that have built up around it and support clients to shift from this space. Clearing old programs which are no longer working for them. Locking in new updated programs or affirmations which feel nourishing, supportive and vibrant.

Often the homework that comes along with this is creating a positive relationship with your inner child at that age. I keep this work fairly simple and light, yet it is really potent.

Simply source a photo of yourself at the age when the trauma or negative experience happened. For some that may be 4 years old, others it may be 14 years – this depends on what we are working on for each client. Put that photo somewhere you will see it clearly each day.. and start a relationship.

What did/does that little person need to hear, what do you notice about her/him – tell them, do you need to tell them they are safe now, perhaps just a ‘hey cute one’ is all she needs to hear today. The relationship will evolve and it helps that inner part of yourself to be seen and feel cared for and loved. Isn’t this what all kids need? Isnt that what all people need?

It’s powerful, emotional and so beautiful.

The beautiful thing about inner child work is that on one level there is distance (time) between you and this little person, but ultimately that child still resides in you. Most people would find it hard to speak to a child the way we speak to ourselves, we can be so critical and mean to ourselves.

What I love about this process is that it encourages a softness to oneself which I know we could all use.

This is me at.. maybe 4? And my little bro (who towers over me now). Honestly, look at those cheeky happy faces! What’s not to love! 🥰

23/03/2022

21/03/2022

Think Mother Nature deserves her own square after the glorious show she put on tonight.. so magical ✨

24/02/2022

Mindset: both unconscious and overt, play a huge role in the lense we view the world and ourselves.

We were all raised by parents or guardians, we all grew up in a community, we have all been exposed to culture our entire lives. These can vary of course from person to person, but simply put – all of those influences have an effect on how our mindset has developed over time. Our mindset is essentially the lens in which we see the world through.

We all know someone who complains a lot and really drags down our energy, or a person who beams sunshine every time you see them and you feel so good after a catch up.

Much of that is down to mindset.

Mindset effects our energy, both in a physical sense and an esoteric sense, it effects our thoughts and feelings about things, it effects your health and wellbeing, your relationships, and even your threshold to pain or stress or conflicts.

Working with me I *always* ask your body (through muscle testing) what limiting beliefs or unhelpful programs is your mindset running which are no longer useful.. and then your body, clever as it is, will show me what it needs to do to release that old program. And to really direct your brain to a new way of thinking I will often create a bespoke audio for you to listen to for at least 21 days – ideally longer. Because a simple and effective way to learn something new is by repetition (hello times tables in grade 3 or that song we haven’t heard for YEARS and yet those words are still locked in your brain once that tune starts!), so we expose your brain to this new belief/idea every day til it feels like home, it feels totally normal. Now you have a new lens to see the world through ✨

Sound good?

It is! I have used kinesiology for 20 something years (yikes!) to support me shift old mindsets, beliefs or programs which aren’t working for me. It’s so damn freeing!!!

Love to hear from you if this sounds like something you’d like to work on!

Love, Catherine 🧡

08/01/2022

Tuesday’s The Light House]

I work from two clinics. My own home clinic, which I love – on Thursdays and Fridays! And the beautiful space at The Light House] on Tuesdays.

The Lighthouse is a community really, a sacred space which is largely dedicated to incredible energy of birth. has created a special community of practitioners who are full of wisdom, energetic arts and practices, and all sorts of fun and healing workshops to inspire, heal and express yourself. It is deeply healing space which I really do adore working at on Tuesday afternoons.

My work on a Tuesday in this sacred space is for clients..

· Who are preparing to get pregnant and are seeking a space to release and emotionally prepare for this exciting phase.
· Who are preparing for their baby to come earth-side. They may need some support to mentally and physically sync into this new energy, and or process any trauma or stress before baby arrives – which supports their mind and body for Birth-Day.
· Who have had their baby recently or years before and are seeking a safe space to process any trauma around the birth story.
· For anyone seeking a Kinesiology session.. to shift from one phase to another, to gather the Gold from something they are moving through, for clarity and empowerment, resetting energy centres, de-stressing and gaining energy.. and more!

For more details please go to my website (link in bio) or DM me! I am happy to have a complimentary 15min consult to see if Kinesiology would be suited to your circumstance.

Much love,
Catherine

07/01/2022

Happy New Year gorgeous ones, I do hope your festive season and new year was filled with rest, joy and ease.

My family and I spent almost two weeks in Victoria, my beloved home state. I love Victoria, my family, my friends, the rugged coastline... It was good to soak it all up, well as much as I could in less than two weeks while also trying to move consciously around the community. I’ve come back to South East Queensland with my cup full!

Moving into 2022 looks like a very different landscape to navigate for those of us living in QLD. We have been virtually virus free for two years, and I’m grateful for that. This is now a big change. My mission (for myself) is to be as mindful + respectful of the people and community around me.. and, to be honest, try not to get too stressed out about the things I can’t control.

With that in mind... I LOVE the energy of a new year... I always have! I love looking back and looking forward with inspiration and excitement…

Given the last two years have been so unpredictable, while I’m working on my own intentions, I’m trying to feel into them with ease and flexibility knowing that... we just don’t know what the year will flow like. And that’s ok. We’re in a pandemic!

So while I have been playing with my intentions for the year... I had a burst of inspiration for my clients... I’m in the process of creating a new year special, which I’m a little excited about!

ANCHORED
Intention alignment session:

1 x 1.5hr Kinesiology session

This session is about refining an important intention or goal for the year and using kinesiology to anchor your body, mind and energy into that intention.

1 pre + post worksheet
1 bespoke audio

New clients: $175
Current clients: $145
Value: $210

I’m excited to share these sessions with you! Reach out through DM’s or via my website link in my bio.

My wish for everyone this year is: KINDNESS all around xo

Catherine x x #2022

21/10/2021

Now, I invite you to read that again. Pause, and breath it in. Let it sink into your Being.

I have always loved dreaming the big dreams, want and striving for my ideal life. But as I’ve grown there has been rumbling in my soul.

Just pause a moment, my soul invites, look around, be still, be grateful for the life you have.

There is nothing wrong with wanting, but if we ‘want’ for too long we’ll miss what we have right now.

Life is always about balance, and in kinesiology we strive to bring the body, mind and soul back into harmony.

Magic for me right now is:

My son is growing out of that little kid stage but is still somewhat there – so I treasure the funniness, the snuggles and his explanation of things are out of this world.

My daughter is growing up and she is wanting more independence... but she also still wants me there. She brings curiosity to everything and I adore how her brilliant mind works, she is pure magic.

My husband and I get full night’s sleep and date nights... I mean, this is the stuff that dreams are made of!!

As I write this the birds are chirping in the most glorious chorus, the rain is patting on the roof and the smell of the earth is wafting through the windows... Magic ✨

I’d love to hear.. What in your life is magical right now?

20/09/2021

Breath in… breath out… release. Full moon offers us that space or reminder to let go of anything which doesn’t feel aligned - thoughts, perceptions, people, that old ratty T-shirt. Breath in… breath out…

01/09/2021

Spring has sprung. In my part of the world, the warm air has arrived, flowers are starting to bud + there is a freshness about life.

But my world is not reflected in most, I am acutely aware of this. Many Australian states are in lockdown +
many people are really struggling mentally, financially and energetically. Worse again, we have people (particularly women and children) in many parts of the world who are truly suffering – fearing for their lives. So it feels strange to pop in here and share the wisdom (and there is much) that the season of Spring offers us.

But perhaps little shifts or little rituals could help you. Just You. I can’t reach people in Afghanistan, in Yemen or Madagascar – apart through the money we donate + the emails I send to MPs in Australia. I speak to my friends to check in often, but I can’t take their kids off them for the day or make them dinner.

So here are some of mother nature’s wisdom of the shifts + opportunities that are offered up to us if we to tap into her energy.

Spring is a time of renewal + new beginnings but on the 🌍 + within our bodies.

In TCM Spring is represented by the Wood element, think strength and flexibility. It governs the liver and gall bladder – this is a wonderful time for a gentle cleanse; think lemon water, reduce sugar and heavy foods like cheeses and highly processed carbs.

Get outside – the energy of spring is full of vitality. Newness and possibilities! And is a great way to freely boost your vitamin D when the sun shines on your skin. Vitamin D is a wonderful immune booster. So it’s great regardless of if you have or haven’t received a vaccination yet.

Spring clean. While spring cleaning is wonderful, I love it! Its also important to not just get rid of stuff that you’ll ultimately end up replacing. Remember, mother nature wants us to live with our means and the means of the Earth. So I invite you to spring clean consciously – reduce reUse and….then recycle!
More in comments xo

09/08/2021

My favorite tools in my clinic are the ones which hold nature’s wisdom. Flower essences and essential oils and high on my list of loves for their transformational magic and messages.

Flower essences as emotional medicine have actually been used for 1000’s of years. Papyrus scripts have been discovered from Ancient Egyptian times sharing how they used flowers to support emotional imbalances, Indigenous Australians have long used flowers in their healing ceremonies and rituals to resolve emotional and physical imbalances and more recently Dr Edward Bach pioneered a deeper understanding of the energetic and healing qualities of flowers in the 1930’s using both clinical and personal observations.

There are many different flower essences around these days, each with their own special wisdom. I love Bach flower essences – which are the original essences, and I adore Bush flower which use Australian flowers. Many of you know Recuse Remedy – this is a combination of five Bach flower essences to support stress.

Flower essences work by the principle of resonance in the subtle body where I believe imbalance starts. In other words, the action of flower essences is energetic, not biochemical.

Flower essences create subtle shifts to our energy field – these shifts stimulate the body’s natural capacity to bring itself back to homeostasis. When you use a flower essence you are connecting with nature’s wisdom on an energetic level.

I have used flower essences for over 25 years and personally found them hold so much wisdom. I love using them to support clients in my clinic.

My grandfather’s grandmother (my great-great-Grandmother) is said to have been the local ‘herbalist’ – my mum tells me that my Grandad would tell her about his memories of going into the fields in England with his Grandmother collecting herbs and flowers to mix up remedies for people when they were ill or needing support. It must run in our veins!

x o x

23/06/2021

Hello there, I wanted to do a little re-introduction because I haven’t done one for a while (maybe ever) and I have lots of new lovely people who have popped into my space. Hello and welcome.
I am Catherine, a Kinesiologist, counsellor + coach and Reiki practitioner.
Originally from Victoria, I currently live on the southern gold coast with my two little wildling children and wonderful hubby. I love the warmth up here as well as the incredible access we have to the beach and bush.
In the past twenty years I have studied communications, journalism, Reiki, counselling, holistic life coaching and PKP kinesiology. At age 19 I began my own personal growth journey and read many books and have done many courses on spiritual principles, holistic approaches to health, Vedic meditation and more. I love learning and applying what I learn to myself and to support my clients.
Through my work I support women to harness their inner alchemist through life's transitions and change. From teenagers, to pre and postnatal mamas through to older women.. I create a safe space to explore what’s going on in their life right now and support them to explore what they would like their life to look like.. we often need to go back to clear past conflicts or trauma in the body so we can move forward from a space of clarity, stability and harmony.
I absolutely love seeing clients 1:1. It’s a privilege I genuinely feel honored to participate in.
My loves: My family. Mother Nature. Camping, hiking and being outdoors. Working through my ‘stuff’ when it comes up. The Sun. Music. Reading. Learning. I am a believer in Universal energy and science. I am passionate about our environment and human rights and people’s dignity.
Love, Catherine xo

08/06/2021

::RETELL::RELEASE::RADIATE::

I am so excited to share this beautiful and supportive offering to help mama’s process their child’s birth story. Whether the birth of your children created a trauma, or you just need help integrating the massive experience of birth and new motherhood, this offering will be magic.

It’s held in three soulful sessions.

♥ Retell: I hold space for you to retell the birth story. There may be anger, fear, distress, joy, love... no feelings or expression are off the table, whatever and however it comes up is perfect in this session. I use kinesiology and counselling. It’s gentle, yet a powerful step in the processing piece.

♥ Release: in this session we try to release some of the stress and trauma around the birth story. I use kinesiology, forgiveness + counselling techniques, Reiki and more.

♥ Radiate: Here we begin to think about how you want to move forward from this experience. What have you learned about yourself? What are your goals as a mama and as a woman?

Cost: $349.00 – which you are welcome to pay over the three sessions :)

Each mama will receive: A journal, a guided meditation recording plus three deeply nourishing and supportive sessions to process.

*If the processing and healing isn’t quite done, we can continue to work together of course J

These sessions will be held at – such a magical space!

Please DM me for bookings or more information.

Love,
Catherine x

19/05/2021

A few years ago I had a pretty severe experience with anxiety. It lasted on and off for about a year. There were a few factors which exacerbated it – situational and hormonal.

When I look back on my timeline I can see tiny pockets of mild anxiety throughout my life – mainly restricted breathing which I couldn’t never really place.

Recently I had an anxiety episode. For me it was very physical – hard to breath, heavy chest, sweats, constant foreboding feeling in my stomach. Adrenals on overdrive. It was pretty rough. Thankfully these events are rare for me.

How did I support myself through this experience?

Naturally I turn to what I deeply trust. Personal rituals, Kinesiology and Naturopathy. These are staples in my tool kit for good mental health and overall wellness.

Personal rituals include: Journaling, self Reiki and self kinesiology, counselling. These are all really important because when I was able to identify the situation which had triggered this event I was able to make some choices about how I move forward.
Switching off social media on my phone (a HUGE trigger for me & zaps my energy). Getting amongst nature. Allowing myself to cry when it comes up.

Kinesiology: Kinesiology helps my body to process things in a really thorough way. I am able to clear blocks and realign with a path forward. Emotional yes. But always such a good release.

Naturopathy: continued in comments xx

04/05/2021

An opportunity has arisen for me to hold three Kinesiology sessions NEXT Thursday, May 14, in Melbourne (Werribee to be exact). If you're a past Reiki/coaching client of mine or interested in trying Kinesiology, I would LOVE to see you.

DM me for details x o x

27/04/2021

RITUAL.. RELEASE.. RELAX

Autumn Full Moon Circle tickets are now online!

I'm thrilled to share and invite you to my Autumn Full Moon Circle.

This evening is dedicated to You.
It's a time to surrender to the elements of Autumn and Grandmother Moon, sync with their powerful energy and gently be guided through meditation and a releasing ritual.

I look forward to sharing this event with you.

Much love, Catherine xo

https://www.eventbrite.com.au/e/may-full-moon-circle-tickets-151747678391

19/04/2021

Autumn has my heart. This time of year feels deep but still light. It feels like choices – to hold on or let go. It’s sun-kissed days and flannelette-quilt nights. It’s the leaves falling off my frangipani tree.

As a highly social person, I really cherish this reminder to go within and sync with the season’s innate direction. Journaling is a big part of my mid-year ritual because I feel like I have the space and in fact I crave writing, purging – material stuff and emotionally, my forgiveness work and allowing the little tiny seeds of ideas which haven’t had the space to truly germinate be nourished.

Energetically and traditionally Autumn is about letting go of what is no longer relevant to us. We’ve come out of summer which is vibrant and lively... then Autumn gives us the space to go inward to tweak, pivot and release before we rest in Winter and let the pre-spring work be done internally...

Autumn has a slowness about it. I adore slow.

What a gift this time of year is.

What’s your favorite part of Autumn?