Inner Healing Counselling

03/09/2025

31/08/2025

31/08/2025

🙏✨️🧠✨️ Healing from trauma is possible

✨ Healing isn’t always beautiful at first. ✨

For many survivors, trauma feels like the “safe” chair — solid, familiar, and predictable — while healing feels broken, uncertain, even terrifying. But here’s the truth: what looks “broken” in healing is actually the beginning of rebuilding something stronger, step by step. 💪🦋

Trauma healing is not one-size-fits-all. Different therapy approaches can support your journey depending on your needs:

🌿 EMDR (Eye Movement Desensitization and Reprocessing): Helps reprocess traumatic memories so they lose their overwhelming power.
🌿 Somatic Experiencing & Body-Based Therapies: Release trauma stored in the body, regulate the nervous system, and restore safety.
🌿 CBT (Cognitive Behavioral Therapy): Shifts negative thought patterns caused by trauma into healthier perspectives.
🌿 DBT (Dialectical Behavior Therapy): Builds emotional regulation, mindfulness, and coping skills.
🌿 IFS (Internal Family Systems): Heals inner parts (like the wounded child or protector) with compassion and self-leadership.
🌿 Trauma-Informed Talk Therapy: Creates a safe space to process experiences without re-traumatization.
🌿 Group Therapy & Peer Support: Reminds you that you are not alone — community is healing.

Healing may feel uncertain, but every step you take is proof of your courage. You are not broken. You are rebuilding. And you are not alone. 💛

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Hashtags

28/08/2025

Inner child work and healing is fundamental in processing and recovering from trauma 🙏✨️🧠💚

💡 Inner Child Healing Exercise
Close your eyes and imagine your younger self — maybe 6, 10, or 14 years old. Picture them standing in front of you. Now gently say to them:

✨ “You are safe now. I’m here for you. You are loved.” ✨

Notice how your body feels as you say these words. Place your hand on your heart or give yourself a gentle hug to let your inner child know they are not alone anymore. 🌱💛 Hashtags (mix of your usual + fresh ones):

18/08/2025

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06/07/2025

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Mindful Therapy Group ❤️

27/06/2025

Secure attachment is vital to create emotional safety and intimacy in relationships particularly with your partner. Want to learn more? Reach out! 🤩💚💙🫶

27/06/2025

Self love is the best love 🫶🙏🥰❤️💚💙

18/04/2025

✨ Now Accepting New Clients ✨
Hi, I’m Sarah — a trauma-informed counsellor passionate about walking alongside individuals as they navigate life’s most painful and complex seasons.

If you’re feeling overwhelmed, stuck, or simply need a space to breathe and be heard, you're not alone. I work with people facing trauma, PTSD, anxiety, grief, relationship breakdowns, and more — with warmth, understanding, and deep respect for your unique story.

📞 0470 304 700
🌿 Let’s begin your healing journey, together.

08/04/2025

Yes!!! 💙💛🦋🌿🫶

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31/03/2025

Let’s talk about mental health! 💬 In the comments below, share one thing you’ve been doing lately to take care of yourself. Is it a walk in nature, journaling, reading a book, or meditating? Let’s inspire each other to prioritise mental wellbeing.
Together, we are stronger. 🌿