What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 1:30pm

The Medical Sanctuary

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Australia
Benowa, QLD
The Medical Sanctuary

The Medical Sanctuary is at the forefront of holistic medicine, bringing together the leaders in integrative health care.

Our personalised team care approach to preventative health and healing ensures you receive the best that conventional and alternative medicine has to offer. Our unique combination of practitioners and modalities ensures you receive truly holistic treatment to help you achieve optimal health. The underlying philosophy is that everyone is unique and each approach to healing is therefore different.

20/11/2025

Summer Glow Smoothie

Nourish your body, cool your system, and glow from the inside out.

When the Gold Coast heat sets in, your body craves hydration, antioxidants, and light nourishment. This Summer Glow Smoothie is packed with vitamins, minerals, and natural electrolytes — perfect for starting your morning or recharging after time in the sun. 🌿

🍓 Ingredients (serves 2)

1 cup coconut water (for natural hydration)

1 frozen banana

½ cup fresh pineapple chunks

½ cup mango or peach (fresh or frozen)

1 handful baby spinach

Juice of ½ lime

1 tsp chia seeds or flaxseed

A few fresh mint leaves

Optional: ½ cup ice or 1 scoop vanilla protein powder

👩‍🍳 Method

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into your favourite glass and top with mint, a slice of lime, or a sprinkle of chia for a summery touch.

🌞 Why We Love It

✨ Hydrating: Coconut water and fruit restore electrolytes naturally.
💚 Skin-loving: Pineapple and mango are rich in vitamin C and antioxidants.
🌱 Energising: Spinach and chia provide gentle, plant-based nutrients to sustain your energy all day.

Mindful Tip: Sip slowly and notice how your body feels as you nourish it — true wellness starts with awareness and gratitude.

19/11/2025

Eat Fresh and Light

Summer offers an abundance of beautiful seasonal produce — leafy greens, berries, stone fruit, and hydrating vegetables. Choose light, nutrient-rich meals that support digestion and energy, and try to limit heavy, processed foods that can slow you down in the heat.

Our naturopaths often remind patients that your diet is one of the easiest ways to support your body’s natural detoxification pathways. Think colourful salads, fresh seafood, and herbal teas instead of sugary drinks

18/11/2025

Manage Heat Stress and Fatigue

Feeling unusually tired, lightheaded, or irritable in hot weather can be a sign of heat stress. Make rest a priority, especially during peak hours of the day (10 am–3 pm). Listen to your body’s cues — slowing down is not laziness; it’s wisdom.

A short mindfulness practice, gentle stretching, or a cool shower can reset your body and mind quickly.

17/11/2025

Protect Your Skin, Naturally

Your skin is your body’s largest organ and your first line of defence against the sun. Opt for natural, zinc-based sunscreens when possible, and don’t forget commonly missed spots like your ears, neck, and the tops of your feet.

After time outdoors, soothe and nourish your skin with natural aloe vera or vitamin E oil. And remember — sun protection isn’t only about sunscreen. A wide-brimmed hat, breathable clothing, and shaded breaks can go a long way toward protecting your skin health.

14/11/2025

Healing the Mind-Body Connection

Mental and emotional wellbeing are deeply connected to physical health.
Through therapies like hypnotherapy, psychology, and energy healing, we help you release stress and reframe thought patterns that may be impacting your body’s vitality.
Healing begins when you feel seen, supported, and safe.

13/11/2025

Hydration Is More Than Just Water

When the temperatures rise, our bodies naturally lose more fluids through sweat. It’s easy to think that simply drinking more water will do the trick — but true hydration also depends on replenishing electrolytes and minerals.

Consider adding a pinch of natural sea salt or a squeeze of lemon to your water, or enjoy coconut water and fresh fruit with high water content like watermelon, cucumber, and oranges. Avoid relying too heavily on soft drinks and alcohol, as they can contribute to dehydration.

12/11/2025

Gut Health Is Whole-Body Health

Did you know that your gut is home to 70% of your immune system?
Digestive imbalances can influence everything from mood to skin health.
We offer colon hydrotherapy and nutritional guidance to help restore gut balance naturally — supporting your wellbeing from the inside out.

11/11/2025

The Power of Touch: Healing Through Massage

Massage therapy can be so much more than relaxation.
It helps regulate stress hormones, improves circulation, and allows the body to release physical and emotional tension.
Our therapists use techniques like deep tissue, lymphatic drainage, and hot stones to help you reconnect with calm.

10/11/2025

A Team That Heals Together

When you visit us, you’re not seeing a single practitioner — you’re being supported by an entire team.
Our integrative approach means your GP, naturopath, osteopath, and other practitioners collaborate to find the best path forward for you.
This connection between disciplines allows for deeper, more sustainable healing outcomes.

07/11/2025

Our Philosophy: A Healthier You, Inside and Out

At The Medical Sanctuary, we believe true health is about balance — not just the absence of illness.
Our team of doctors and natural health practitioners work together to understand the whole person — mind, body, and spirit — so your care feels personal, not prescriptive.
It’s about finding the root cause, not just treating the symptom.

06/11/2025

What “Holistic” Really Means

Holistic health isn’t a buzzword — it’s a way of seeing the body as an interconnected system.
When something feels “off,” it’s often your body’s way of signalling imbalance.
Our goal is to restore harmony — through nutrition, lifestyle, and therapies that honour your body’s natural intelligence.

23/10/2025

Sunshine, Sleep & Serotonin

Morning sunlight exposure helps regulate your circadian rhythm — improving mood, sleep quality, and energy.
Try this tip: Get 10 minutes of sunshine within an hour of waking.
It signals your brain to wake up naturally and boosts serotonin levels for the day ahead!

Little habits = big health shifts.

Address

150 Ashmore Road
Benowa, QLD
4217

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 1:30pm

Website

http://www.themedicalsanctuary.com.au/

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