Sunshine Harmony Yoga

Sunshine Harmony Yoga Yoga with Nicole Edwards

It's time to move our shift

www.sunshineharmony.com

Upcoming in March 🍂Yin Yoga for the Lunar Eclipse6:00pm AEST Tuesday 3rd OnlineKundalini Yoga Autumn Immersion12:00pm S...
01/03/2026

Upcoming in March 🍂

Yin Yoga for the Lunar Eclipse
6:00pm AEST Tuesday 3rd Online

Kundalini Yoga Autumn Immersion
12:00pm Sunday 22nd Loganholme

Weekly Yoga & Meditation
6:30pm AEST Tuesday's Online

All event links are in the comments below ⬇️

For 1:1 classes, mentoring, and support, reach out via sunshineharmony.sita@gmail.com.

Have a wonderful month ahead, Nicole 🧡





28/02/2026

When navigating what to say to someone who has had sudden injury, disability, or is grieving:

"What if, instead of telling them why we think they're going through something, we simply ask them how they can be supported"?

Having a lifetime of experience with and as a , maybe I'm a little more empathic than most, however these are some of the comments I did receive after losing my vision overnight:

'Maybe you need to release control'
'Maybe there's something you need to see'
'Maybe this was a build up of past trauma'

These types of comments are not helpful, particularly in the early days, and at times are simply . I believe through sharing such experiences is the only way we can do better.

To expand, would it be appropriate to tell a child in hospital that they have a fatal disease because they need to release control, or someone who lost both legs "maybe you need to go on a journey"? Absolutely not. Having ones eyes suddenly closed (not opened) was symbolic enough. I have always SEEN, and it is ALWAYS the beholders journey as to the symbolism and spiritual significance of what we go through. For most, if there's uncertainty it will be asked for from a loving guide.

And yes, I forgave those comments the moment they were spoken, because I'm aware we don't always get it right or know exactly the right words to say. Many of us often put our foot in our mouth. But, please, be kind everyone. Not all beings are able. But we CAN lift one another up, and support one another, if only with our words.

Nicole x




17/02/2026

Happy 🔥🐎

These are powerful times:

🔥 The year of the Fire Horse
🔥 Ring of Fire solar eclipse
🔥 Saturn and Neptune in Aries (Fire)

Hands up fellow fire signs? Drop your Chinese zodiac below ⬇️

Have a wonderful year ahead, Nicoke x



To the LOVERS of Life, Valentine is all around 💖 Enjoy love, enjoy life
14/02/2026

To the LOVERS of Life, Valentine is all around 💖 Enjoy love, enjoy life

Upcoming this month:40 days of Kundalini PranayamaDaily practice via the Challenges groupEmbodying the Fire Horse6pm AES...
02/02/2026

Upcoming this month:

40 days of Kundalini Pranayama
Daily practice via the Challenges group

Embodying the Fire Horse
6pm AEST 17th February @ Zoom

Join via the links bio.

Stay tuned for weekly yoga and meditation announcement ✨️

Wishing all a wonderful month ahead, Nicole x





Welcome to January 🙏
02/01/2026

Welcome to January 🙏

So long 2025! It's been a wonderful year of transformation and community spirit. Happy new year to all 🎉
31/12/2025

So long 2025! It's been a wonderful year of transformation and community spirit. Happy new year to all 🎉

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Welcome

'Celebrating the Light in You' Kundalini Yoga . Sound Healing . Meditation . Breathwork . Gong Bath . Gong Puja . Art & Dance Healing . Earth Guardian . Lightworker . Prana Vinyasa Inspired Teacher "Harmony is the light of the star which the Earth revolves when we step out of the darkness" - Sita (Nicole)

Sat Nam & Namaskaram, my name is Nicole (aka Sita Ajeet) and I welcome you to join me in a celebration of the soul’s journey, a journey of many facets, celebrating the light in you xx

If you’d like to learn more about me and my classes, feel free to visit www.sitaajeetkaur.com

With love & grace, Sita x