Sunshine Harmony Yoga

20/04/2026

A short mantra meditation for the times ✨️

Relate to Your Own Essence

A short and effective mantra meditation for you ✨️

Tune in with the Adi Mantra:
Ong Namo Guru Dev Namo x 3

✨️pointer finger to thumb, gyan mudra, cross wrists with closer arm touching the body

✨️relaxed eyes

✨️inhale, exhale, pump the navel 24 times while mentally vibrating:

"Haree Haree Haree Haree
Haree Haree Haree Har
Haree Haree Haree Haree
Haree Haree Haree Har
Haree Haree Haree Haree
Haree Haree Haree Har"

and repeat twice more - inhale, exhale...

✨️only 3 breaths!!

✨️tip - do some relaxing long deep breathing before you begin to assist the breath extension

Eclipse blessings 🙏

Nb. If on your moon cycle (heaviest days of period), please mentally chant only (no navel pumping). Honour the sacredness of your body at this beautiful time 💕

18/04/2026

Lioness

Fierce protector, loving nurturer, the ipitamy of intention. All in her care know not to be afraid, for is the sacred vessel, birthing souls to incarnation, a who knows her duty, holding strength beyond all measure. Lone fighter, beloved elder, the Lioness rests in the heart of us all - .

As 7 planets align, walking deep into double fire of Sun/moon, Aries burning bright 🔥

Shine on beloved's, Nicole x

is SHE.

11/04/2026

When life gives you lemons, make lemon pie 🍋

Why is this classic saying so powerful? Because it's the heart of . And that's what we do. So get your pies started brothers and sisters. We've got every challenge, together.

Upcoming Classes for the Pie Makers

Kundalini Yoga Tuesday 6:30pm AEST Online
Yin Yoga Thursday 6:30pm AEST Online

Details to join are via the comments, the bio, alternatively dm.

With love, Nicole 🍋

06/04/2026

Sharing my experience and journey with , a severe condition which, for me, caused , however following treatment and ongoing I can now .

This ongoing journey has many elements, and is complex. However I feel sharing my story may support and inspire others on their health and wellness journey.

Please share your stories and questions below or via dm. Nicole x

04/04/2026

Our next 7 day Kundalini Yoga online challenge begins this coming Monday. Free for all. Join via the Challenges Group link in the comments 🕉

02/04/2026

"Father forgive them, for they know not what they do" ~ Luke 23:34.

When innocence and love is destroyed through jealousy, hatred, and fear, there can only be light through the spirit that lives eternally, and through us all.

On this day we remember, Jesus descended into deep suffering and then into the depths of darkness to free those entrapped in suffering. There is no greater love than this. And with great love comes the words left for our path home:

"The Lord our God, the Lord is One. And you shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength" And "You shall love your neighbour as yourself" ~ Mark 12:29-31.

We can do this, we can BE love. It is our design.

Easter blessings and a safe journey to all.

With love, always, Nicole x

02/04/2026

Our fourth month has arrived, and I'll be guiding (AEST):

Kundalini Yoga 7 Day Challenge
Begins Saturday 4th 8:00am
@ Online FB Challenges Group

Kundalini Yoga
Weekly Tuesday's 6:30pm
@ Zoom

Yin Yoga
Weekly Thursday's 6:30pm
@ Zoom

Links to join are via the comments or dm for more details.

Blessings to all for the month ahead, Nicole x

01/04/2026

To look into the flower heart is to dream
Gaze away for reality
Gaze within to journey on
~

23/03/2026

Multiple Birth Awareness Week

Our next round of multiple birth support sessions begins 11th April. Reach out to sunshineharmony.sita@gmail.com for more details. This is a free service.

With love, Nicole x

Multiple Birth Awareness Week

My boys - why take a serious photo when you can pull a face!😆

So I didn't even realise it was MBA week until I saw another twin mama share, and my boys are almost teens now and way passed the tough years, however I'm a strong advocate for awareness, and will share with you some of the additional social, emotional and medical issues families of multiples experience, as well as some of our own.

Many families of multiples do not have access to the support that is needed in the early years, as well as in the transition to school. Especially if there are special needs. This was our experience and due to this we have homeschooled now for six years - although I would not change it for the world, as despite it all, it has been a wonderful experience for the three of us and my boys now love to learn. I also became a yoga teacher through this time so I could work and share calm practices and physical health outside the home.

Birth and post-birth complications. I was fortunate enough to have a wonderful and attentive obstetrician, who saved our lives when I developed HELLP syndrome. But in addition to this, there are many pregnancy stressors with additional factors such as placental abruption, premature birth, birth defects, and low birth weight. Despite a healthy pregnancy, and making it all the way until the day before my 37th week (full term for twins), my boys (having shared a placenta) were born healthy but quite thin. One of my boys spent a week in the humidicrib, and they both spent several weeks in the special care nursery as I did not produce enough breast milk for two and had to mix feed from the get-go so they could gain weight. Being in the same nursery as other twins who had been born so early they weighed less than a can of drink, we were just so grateful to be in all other ways healthy and happy.

In those early years I can remember when I ran into another twin mum I would instantly hug her, and we both would hold on, with tears, because we KNEW what the journey was like. It was unspoken, and so good to be understood.

To any parents of multiples reading this right now, who are having a hard time please reach out, I have a wealth of experience to share as we've been through almost everything ❤ And to all parents and families struggling right now, the same offer stands. Keep going, you're doing a wonderful job, and one day you'll be able to look back on it all and reminisce as I've done. Sending blessing's and love, Sita xx

20/03/2026

Equinox blessings to all 🍂

A day for balance and harmony, as well as gratitude and release 🍂

Wishing all a wonderful season ahead. See you today, on the mat . Details below 🍂

Nicole x

19/03/2026

It's been a huge year already but, as always, creating space for inner harmony amongst life's chaos is how we come through with 🙌

Join me Saturday for seasonal kundalini kriya, pranayama, meditation, and a deep-sound healing at .

Go to the comments for event link, or bio for more details, and to book.

Sat Nam, Nicole x