Evelyn Spina Health

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Struggling with the warm mornings 😰😂
18/01/2021

Struggling with the warm mornings 😰😂

17/01/2021

You don’t need to go to uni to know there’s something wrong with your body✌🏼

Happy little boy loves the beach 🥺
16/01/2021

Happy little boy loves the beach 🥺

💫🌈🙏🏼1:1 Coaching 2021, free discovery call via website
15/01/2021

💫🌈🙏🏼

1:1 Coaching 2021, free discovery call via website

No brainer 🤯Just like anything, you may not truly notice how much you’re actually doing which is affecting the way you’r...
12/01/2021

No brainer 🤯

Just like anything, you may not truly notice how much you’re actually doing which is affecting the way you’re feeling + your overall health until you sit down and really pick apart what it is you do every day/week.

1:1 2021 coaching spots available
Free consults on my website 💫

I miss making ridiculously sized pancake stacks 😰
12/01/2021

I miss making ridiculously sized pancake stacks 😰

How do you plug yourself in in the morning?Do you just wake up, roll out of bed and go about your day? Or do you start y...
11/01/2021

How do you plug yourself in in the morning?
Do you just wake up, roll out of bed and go about your day?

Or do you start your day with connecting to yourself- asking yourself how you’re feeling, what’s going on for you & what you truly need that day.

It’s really not as ‘time consuming’ as you may think

If you’re waking up, rolling out of bed, scrolling on your phone, rushing to get to work and haven’t taken the time to ‘plug in’ - that’s when you aren’t connected to what’s going on around you and that’s where anxiety, stress, overwhelm & sadness THRIVES

Not noticing -
What thoughts you’re having
How you’re speaking to other people
How you’re acting in certain situations
& so on

Where as if you DO take the time to centre & give yourself that well deserved attention BEFORE anything else that day- you will be able to attend to those needs.

Woke up, feeling fragile and extra sensitive today? Ensure you’re taking time for you, take EXTRA care with how you’re speaking to yourself, surround yourself with people who make you feel good

Woke up feeling extra tired/ fatigued?
Eat well, take time for rest, don’t push yourself so hard that day, skip that training session

Start noticing how your days go when you’re not properly plugging in🙏🏼💛

1:1 2021 coaching spots available
Free consults on my website 💫

How do you plug yourself in in the morning?Do you just wake up, roll out of bed and go about your day? Or do you start y...
11/01/2021

How do you plug yourself in in the morning?
Do you just wake up, roll out of bed and go about your day?

Or do you start your day with connecting to yourself- asking yourself how you’re feeling, what’s going on for you & what you truly need that day.

It’s really not as ‘time consuming’ as you may think

If you’re waking up, rolling out of bed, scrolling on your phone, rushing to get to work and haven’t taken the time to ‘plug in’ - that’s when you aren’t connected to what’s going on around you and that’s where anxiety, stress, overwhelm & sadness THRIVES

Not noticing -
What thoughts you’re having
How you’re speaking to other people
How you’re acting in certain situations
& so on

Where as if you DO take the time to centre & give yourself that well deserved attention BEFORE anything else that day- you will be able to attend to those needs.

Woke up, feeling fragile and extra sensitive today? Ensure you’re taking time for you, take EXTRA care with how you’re speaking to yourself, surround yourself with people who make you feel good

Woke up feeling extra tired/ fatigued?
Eat well, take time for rest, don’t push yourself so hard that day, skip that training session

Start noticing how your days go when you’re not properly plugging in🙏🏼

1:1 2021 coaching spots available
Free consults on my website 💫

🥺✌🏼
09/01/2021

🥺✌🏼

🙃 bring it
08/01/2021

🙃 bring it

🤭
08/01/2021

🤭

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Telephone

0418 161 316

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