Aqua Yoga Fusion

15/04/2026

I hope everyone is having a lovely Easter break or perhaps you are needing some of this ⬇️😉

In which case I look forward to seeing you all next Wednesday the 22nd at 9.30am where we will meet in the water to pause and pose to find our flow 🧘🏻‍♀️🪷🕉️💦🩵

More details in the event tagged ☺️

01/04/2026

The beautiful thing about Aqua Yoga Fusion is you can adapt it to suit you, and the water will be there to support your body, meeting you where you at 🩵

One side effect though, is a smile, especially when you surprise yourself with your capabilities!

We will have a break over the next two weeks and meet again on Wednesday 22nd April, 9.30am at The Surrounds Leisure Centre.

Happy Easter break 🐣

25/03/2026

Today was all about planking!

As you can imagine even though the water from its natural properties helps hold you, reduces gravity and pressure on your joints, in order not to float up or wobble through planking movements it requires alot of concentration on core and limb control, working with the breath, or the water will push you around as well 😉

But- with a few giggles throughout these ladies did amazing 🙌🏻

Next session Wednesday 1st April, 9.30am at The Surrounds Leisure Centre!

22/03/2026

🫶🏻 Happy Monday 🫶🏻

As Br. David reminds us, “We may read volumes and volumes on the art of swimming, yet we’ll never understand what swimming is like unless we get wet.”

In order to learn from life, we also need to acknowledge and embrace its imperfections. None of us get through life unscathed, and living gratefully helps us see life’s abundance in those times when our hearts become timid or doubtful.

Living gratefully gives us the opportunity to try “swimming” in life every day. When we intentionally practice in this way, we build skills that prepare us for whatever life offers next.

Read the full essay: https://grateful.org/resource/learn-by-doing/

18/03/2026

Aqua Yoga Fusion works a lot to the yoga philosophy sutra ‘Sthira sukham asanam’.

Translated it means finding the balance between steadiness/effort and ease/comfort….Sthira =firm foundation, sukha=softness/relaxation. When we find this it allows for a mindful and strain-free practice.

The session always starts with an aquatic style warm up, interval cardio/strength training where effort is applied to your ability, before we ease into our yoga poses and flows. Finishing with rather a seated or reclined back float mediation 🙏🧘🏻‍♀️🩵💦

Next session Wednesday 25th March 9.30-10.30am at The Surrounds Leisure Centre

11/03/2026

Lovely session today with these very dedicated ladies 🩵

Today we started in our grounding base pose-Mountain Pose, to come fully into the present moment, body and mind, with the aid of some mindfulness techniques. Then followed by an aquatics style warm up and segment of interval heart rate and strength training before settling into the Asanas (poses), flows and Savasana (back float meditation).

The aim of these sessions always being to leave feeling nourished, not depleted for our day and week ahead. If this sounds like something you would like experience in your week, get in contact via this page! Our next session is Wednesday 18th of March, 9.30-10.30am at the lovely The Surrounds Leisure Centre.

Namaste
Mel 🧘🏻‍♀️🪷💦🕉️💧

04/03/2026

Another beautiful morning for our class today ☀️

Today we paused, posed and flowed to the theme of ‘grounding’. Grounding is an important concept to integrate into our busy lives as it anchors us into the present moment of here and now, which helps to manage anxiety and stress, thereby creating a sense of safety, stability, and calm.

There are a few techniques around to do this, today we used the art of simply deep breathing while working through our challenging balance Aqua Yoga poses that required one leg at least to be a solid base grounding onto the pool floor in order to stay upright. The benefit of doing these poses in the water is that it in turn helps support the body with its denser than air property, and if you fall, you have a soft landing 😉

As a result we had some beautifully anchored smiling trees today, well done ladies! 🧘🏻‍♀️🌳💦

Next session Wednesday 11th March, 9.30am The Surrounds Leisure Centre!

25/02/2026

No matter the weather, we continue our lucky streak of the sun shining on a Wednesday for our Aqua Yoga Fusion sessions! For which we gave gratitude and thanks for as we flowed from our aqua strength based section into the complexity of aqua yoga chair poses, finishing off with Sun Salutations ☀️💛

You are all doing amazing ladies 🌟

Next session- Wednesday 4th March at 9.30am
See event tagged for details if you would like to attend!

22/02/2026

Join us this Wednesday, 9.30am at The Surrounds Leisure Centre for a unique whole body aquatic workout to pause and pose to find your flow 🧘🏻‍♀️🪷💦🩵

Details in the event tagged below 😌

11/02/2026

Another beautiful session today- thankfully the sun always ends up shining for us on Wednesdays ☀️

Today we began our session in the pose of Contemplation, a founding pose of Ai Chi (Aqua equivalent to Tai Chi).

Once in this pose we allowed ourselves to become still, the only movement being our hands, which moved only to our breath. A very powerful way to induce stillness, allowing us to calm our nervous system and bring focus and presence to the now, letting all distractions float away in the water….from there we paused, posed and flowed through our workout into our yoga flows. 🧘🏻‍♀️🪷💦🩵

Until we meet in the water again next Wednesday - Namaste 🙏 Mel

09/02/2026

Happy Monday!

Our bodies need movement, our minds need stillness🙏

I look forward to seeing you all in the water this Wednesday at 9.30am to do a combination of both, as this is exactly what Aqua Yoga Fusion delivers!🧘🏻‍♀️🪷💦🩵