Runaway Bay Medical and Dental Centre

14/07/2024

Our practice has a variety of medical and dental services! 🦷🏥🩺

Find out how we can help today by giving us a ring! 📞

25/06/2024

Catch up on dental services these school holidays! ✏️🏫🧒🦷

30/04/2024

Ouch! Don't Let a Toothache Steal Your Smile! 🦷😖

Call your dentist for a proper diagnosis and treatment. 👩‍⚕

Early intervention can prevent further problems and get you back to smiling pain-free! 😁🥳🙌

28/03/2024

Happy Easter from our team to you! 🐰🐣

Enjoy your sweet holidays while also keeping your teeth healthy!

1. Brush your teeth 30 minutes after indulging to prevent damaging your softened tooth enamel 🪥
2. Keep hydrated with water to wash away sugar particles and reduce cavities 🦷
3. Choose dark chocolate or healthy alternatives that contain less sugar 🍫

19/03/2024

Our Phone Lines are Back!

Thank you for your patience with our staff at these times :)

Call now to connect with business.

18/03/2024

PHONE LINES INTERRUPTED
We are unable to answer any calls until Tuesday afternoon & repairing this ASAP.
Thanks, RBMDC team

14/03/2024

Brushing often? Great! But is your toothbrush keeping up? 🪥😬

Replace your brush at least every 3 months, or sooner if:

🫸 Bristles look like they look frayed or flattened
👎Discoloured brush or bristles
🤒 You've been sick recently such as a cold

If it's been over 4 months, then its definitely time to change it too! ⏳

Why? Worn bristles = less plaque removal = not-so-sparkling smile!

Shine on with a fresh brush! ✨

29/02/2024

Keeping healthy habits means eating healthy that's good for your teeth! 🦷😁

How these foods can help your teeth include:
🥬Celery: High in vitamin A and C, fibers, and act like a natural toothbrush from the friction and chewing.
🥛Yogurt: Keeps a balance of good and bad bacteria which helps prevent gum disease.
🥕Carrot: High in fiber, source in vitamin A and helps maintain healthy gums.
🥜Nuts: High in calcium, protein, healthy fats, and fibers.
🍎Apple: Chewing stimulates saliva and helps wash away food particles and bacteria.
🧀Cheese: Source of calcium, casein protein for strong tooth enamel, and phosphate to prevent cavities.

Contact us for more tips on how to keep your teeth healthy!

27/02/2024

Phone Line Interruptions! ☎️

Thank you for being patient with our staff that are working hard to get back to your calls during the days that we are experiencing street construction.

Please leave your name and number in the message of your call and we will contact you ASAP.

14/02/2024

Keeping your oral health should be a top priority, even while travelling! 🦷☑✈️

Here are 6 travel tips to keep a healthy smile!
1. Travel-Sized Essentials: Remember to take a travel-sized toothbrush, toothpaste, and dental cleaning tools (floss or picks), and mouthwash.
2. Healthy Snack Stash: Pack healthy snacks like nuts, fruits, or cheese to avoid sugary treats on the go. 🍏🥜
3. Mini-Rinses: Carry sugar-free gum or mouthwash for a quick refresh and to rinse away food particles.
4. Hydration is Key: Pack a reusable water bottle and prioritize water, especially in hot climates.
5. Maintain Your Routine: Set phone notifications or alarms to remind yourself to brush and floss, especially if your travel schedule disrupts your usual routine. ⏰
6. Post-Travel Checkup: After your trip, schedule a dental checkup to ensure no hidden issues arose during your travels. Early detection is key! 🧑‍⚕️

Remember to always keep your teeth and gums healthy no matter where you are!

29/01/2024

Benefits of Flossing Daily can help both short term and long term for your oral health! 🦷👌✨

Flossing goes beyond brushing to reach the places your toothbrush can't, it can also:

☑️Prevents tooth decay and cavities
☑️Reduces the risk of gum disease
☑️Maintains fresh breath by removing odour from bacteria
☑️ Promotes gum health and prevents gum recession
☑️ Removes the plaque between teeth and helps teeth brushing

Find out more about flossing by coming in for a clean today!