Shamanic Transcendence

02/12/2025

✨We are thrilled to announcing the incredible lineup of Presenters for the Starlight Festival this January! Up next meet Krisy Conroy a Professional Breathwork Facilitator ✨

Krisy Conroy of Shamanic Transcendence has worked 30+years as a Registered Nurse and in Mental Health. Directly trained in Rebirthing Breathwork by the founder Leonard Orr. Studied Shamanic Breathwork with Star Wolf and co authored with her- Shamanic Breathwork-The nature of change. She is currently teaching Professional Breathwork Facilitator trainings, and runs regular Shamanic Breathwork workshops.
I look forward to share my passion with those seeking healung and transformation.

🎫 All workshops are included with entry 🤩 😮 One day pass $35. Four days $95.
Ticket link is in our bio or head to Starlightfestival.com.au

01/12/2025

🌟 Presenter Announcement – Starlight Festival 1–4 January 🌟
We are delighted to welcome Petra Mountfort (Prema) to this year’s Starlight Festival—one of many gifted healers and facilitators who will be sharing their magic with us across four days of inspiration, connection, and transformation.
Petra Mountfort, known by many as Prema, is a gifted Multi-Instrumentalist Musician, Cacao Ceremonialist & Group Facilitator, Certified Sound Therapist, and Kundalini & Hatha Yoga Teacher.
A musician at heart, Petra’s journey into the healing arts began more than a decade ago when she immersed herself in Yogic studies. It was here she discovered the profound link between sound, vibration, and healing—a revelation that reshaped her path and ignited her devotion to music as medicine.
Although she has explored many healing modalities, Petra’s deepest passion lies in the beautiful fusion of music and ceremony. She feels truly blessed to share heart-opening Cacao Ceremonies, creating sacred experiences that bring joy, connection, and emotional expansion.
Now based on the Gold Coast, Petra offers soul-nourishing gatherings that weave together the very practices that transformed her own life. Her carefully crafted musical journeys uplift the heart and anchor participants into presence, connection, and inner healing.
Through every ceremony and every note played, Petra’s intention is simple and powerful:
✨ to open hearts, awaken joy, and bring people together through the synergy of sound, cacao, and intention.
We cannot wait for you to experience the beautiful energy and offerings that Petra will bring to the Starlight Festival this January.

30/11/2025

Feeling emotionally stuck/Overwhelmed/Burn out? → Release what’s been holding you back with REBIRTHING BREATHWORK Sunday 7th December 25
-Experience deep emotional release, inner peace, and the freedom to breathe fully — in body, mind, and spirit.
-Let go of old patterns and awaken your natural state of clarity, confidence, and calm.
-Breathe your way into a new level of awareness.
-Reset your nervous system and reconnect with your life force.

Krisy Conroy provides a safe, nurturing space where you are guided through a gentle yet powerful breathing journey. Based on the pioneering work of Leonard Orr — founder of Rebirthing Breathwork — this session invites you to rediscover the power of conscious breathing.
Supported by music, presence, and intention, each session is a doorway to personal renewal.”

What is Breathwork/Cellular memory release?
Leonard Orr — the founder of Rebirthing Breathwork — used the term “cellular memory release” to describe the deep energetic and emotional clearing that occurs when a person consciously breathes and reconnects with repressed experiences stored in the body.
Here’s a clear breakdown of what he meant:

1. The Concept of Cellular Memory
Orr believed that every cell in the body holds memory, not just the brain.
These memories can include unresolved emotions, trauma, or limiting beliefs formed during birth, childhood, or even in utero.
Over time, these unprocessed memories influence how we think, feel, and react — creating repeating emotional patterns or physical tension.

2. How Release Happens in Breathwork
During Rebirthing Breathwork, the continuous connected breathing rhythm increases energy (life force or prana) in the body. As this energy builds:
It begins to loosen and surface suppressed material — emotional pain, fear, or trauma that’s been held in the cells.
When the person stays conscious and allows the sensations to move through, instead of resisting, the energy pattern can dissolve or integrate.
This is what Orr referred to as a “cellular memory release” — the body and psyche letting go of old imprints so life force can flow more freely.

3. Signs of Cellular Memory Release
People often experience:
Emotional expression (crying, laughing, trembling, yawning, sighing)
Physical sensations (tingling, heat, cold, vibration)
Deep insights or spontaneous memories resurfacing
A profound sense of peace or lightness afterward

4. Purpose
The goal isn’t to relive trauma but to breathe through it consciously, allowing energy and emotion to complete their natural cycle. Orr viewed this as a path to spiritual purification and liberation — freeing oneself from the unconscious past stored at a cellular level.
'Each release is a doorway back to your natural state of wholeness and presence'.

Reconnect with your breath and awaken the energy within. This guided session with Krisy Conroy offers a powerful yet gentle pathway to release old patterns, expand awareness, and return to inner peace.

Sunday 7th December 2025 | 3–6 p.m.
6 Tourangeau Crescent, Varsity Lakes
$40 concession | $50 full

Come home to yourself — one conscious breath at a time.

For more information and up coming breathwork events (Sunday 7th December). See links below:
https://events.humanitix.com/rebirthing-breathwork-cellular-memory-release

Looking forward to welcoming you
Krisy Conroy
Shamanic Transcendence

Heal trauma, emotional blocks, and reconnect with your "Authentic Self" through the power of Rebirthing Breathwork

26/11/2025

Getting clear on needs, boundaries, expectations and standards of relating in relationship.

To really be in healthy relationship with ourselves and others we need to build our capacity to be clear in what our needs, boundaries and expectations are.

The process of simply becoming clear on these three aspects can be tremendously empowering, validating and can allow us to see clearly any unhealthy or unuseful patterns of relating.

To get clear on our needs means we can take ownership for creating the opportunities and space for these needs to be met by us and those closest to us. It means we can communicate them clearly to our loved ones and those we relate with. At times, people will be unable to meet our needs in the way or time we need them to be met. When we have clarity it allows to become more responsive to ourselves, knowing that our needs are valid and WE can see to other options and create opportunities for our needs to be met in several ways.

An important aspect of relating to needs in a healthy way is being able to be flexible and open to how our needs are met.
For example, our needs for emotional intimacy are met by several sources, they can be met by animals, friends, family, online forums, the list goes on.

However, a key principle that differentiates healthy relating of needs from unhealthy is the capacity for us to REALLY own and validate them for ourselves, regardless of whether they can be met in the way we wish. This comes from both a practice of healthy self-honouring and honesty with self but also from a healthy practice of non-attachment. Non-attachment to HOW and WHEN and by WHOM these needs get met. Openness and flexibility afforded by clarity is what is needed here.

To remain open to how we meet our needs we can identify the feelings we would like to experience and become relaxed around any fixed idea of HOW we will feel them. This broadens and expands our capacity to receive and to be supported in our needs in several and ways, far more rewarding than our minds capacity to perceive or past experiences we have had. It opens a world of possibilities, its fun and a beautiful way to begin to be taught by the natural order of life- when we open and say yes to receiving, we are always loved, supported and provided far beyond measure.

Having a deep sense of our own needs and being clear on healthy ways of having these needs met also allows us to be compassionate and considerate of others people's needs, even in being able to meet ours or in having their own that means they cannot support us in meeting ours. Having this healthy and deeply connected awareness of others and their individual needs allows us to be compassionate and a space of safety for others to voice their needs and opens a beautiful space of reciprocity, good will and deeply loving and creatively inspired ways of meeting each others needs... we come to recogise the inherent abundance available in connection, in the natural order of the world and in ourselves.

Boundaries are different to needs. Boundaries are parameters for those around us and for us that keep us safe. Boundaries are also used to keep our experiences in alignment with our core values. Boundaries are like lines in the sand that are moving and changing based on changes in our environment and how our body responds to these changes. Inside of our boundaries we have needs.

It can be difficult to communicate our boundaries at times. For many reasons. As a society, we do not have many healthy role models for assertive communication. We collectively suffer from the pain of feeling disconnected from each other, even our partner by unclear communication and compounded misunderstandings that can lead to deep wounds, distrust, confusion and lack of safety.

For this reason, it is really important that we learn how to communicate our needs in a way that validates our own feelings, needs and experiences whilst respecting others feelings, needs and unique experience. I really love the art of non-violent communication. To me it embodies the principles of - im important, you are important, WE are important. It works with a commitment to the CONTAINER of relating as important, recognising all those involved make the container.

I also love to communicate my boundaries whilst bringing the person i am relating with closer where there is an opening for it. Where they can understand by boundary but instead of feeling me close to relating with them, i make clear that i would like to actually connect more deeply, however, now in this more clearly and cleanly defined boundary. In this way, boundaries can create deep safety and trust because those that u are relating with can trust your openness and clarity of communication, your sincerity in wanting to connect and that they are safe to share within these parameters with u. They ultimately are not left guessing your boundaries and can feel that u are equally co-creating the experience with them, rather than one person having responsibility in creating the experience.

Boundaries and assertive communication, in this way, can also create depth of compassion and giving anf receiving because all parties involved are honest about their capacity and give wholeheartedly from a place of self-honouring and fullness- safety in themselves.

There is a lot more i have to add about the role of intentioned communication and space creating but that is for another time.

Finally i would like to talk about the importance of clarity on what STANDARDS we have for relating with others. Our standards for relating are different to needs, boundaries and expectations. Needs and boundaries are everchanging. Standards of relating are defined by our values and intentions for relating. They may also differ based on thr nature of the relationship. For example, my standards of relating in partnership are all centred around my embodied daily practices that my partner would also have to value in his/her own life to be able to relate deeply at an emotional, physical, sexual, spiritual and intellectual level. Iv identified these practices as non-attachment, loving-kindness, mindfulness, radical intimacy centered around vulnerable sharing, radical honesty with self and other, taking ownership for our core wounds, patterns, thoughts, feelings and experiences. A commitment to showing up for ourselves and each other as a safe space to continue to metabolise our feelings and show up as our most empowered selves.

Standards of relating are the practices and values/vision we agree on and are committed to individually and share them in partnership. They are the things we share a commonality in. It is when people with shared values, standards for relating and vision come together that harmony prevails because everyone shows up committed to themselves, each other in what is most meaningful to them. Now, not everyone is as deep in the same practices as each other.

For instance, non-attachment is one of my most important practices and is one of the most important for a monk too. However, a monk will likely be far more deeply capable of holding a depth of non-attachment than i am capable right now. This would see our disharmony as a partnership as i would be attached and needing of things he has no attachment or need for. Making us incompatible. Therefore, it is also important that we are somewhat in similar places in our practices as our partner in the CORE areas of relating in order to create depth of intimacy.

These standards of relating and vision are important for determining who we are most compatible with. I, for example, am interested in diving deep into feelings and working through things verbally with my partner with clear communication. This will not suit someone who is not interested in communication, understanding feelings, etc. It is important that we are able to see and understand what people's needs, intentions and motivations are and respect them.

There has been many instances in which i have tried to change people's motivation and want for things to suit my own, in a hope that we might be able to continue relating. Conversley, there have been times where i have ignored by own standards in relating to accept another in my life. Where, i was far better placed in relating to someone with shared motivations, vision and standards, in respect for both of our needs, wants and journeys.

This is where expectations come in. Expectations can be healthy if we can communicate them and our partner agrees to them wholeheartedly. However, when they are unspoken in the space and are a projection of needs we have that are not agreed to be met by another or are simply needs that can ONLY met by us, these expectations can be very unhelpful. The expectation that someone show up as we want them to, regardless of their own needs, self-honouring, their knowledge or discernment, is incredibly unhealthy.

There is so much more to be said about this and i will continue to share this discourse in hopes that, as i continue to unravel these things, they might be helpful relfections for others.. i hope this has been empowering.

The key i feel to all this is that we are ultimately response-able for our needs and seeing our values and vision in our world fruit by our choices and well managed and clarified needs, standards and boundaries.

Krisy Conroy
Shamanic Transcendence

https://events.humanitix.com/professional-rebirthing-breathwork-facilitators-training-6hjhx8bt

23/11/2025

Our life purpose becomes clearer when we create space inside ourselves for honest direction and guidance to arise.

In my years with Shamanic Breathwork, I have seen again and again that the answers we seek, especially the important ones, all live within us.

It is natural to look outward, yet the mind can pull us away from the deeper signals inside. When we settle the mind and enter the heart with clear intention, the subtle layers of our being start to reveal what we need to know.

It’s where the clarity of our individual path and purpose arises from.

I share this from having witnessed it so many times, which is an honor, specifically during the Imaginal Cells Activation, the last Initiation of S.H.I.P.

Clarity & direction grow from sincere presence and intention.

Create the space. It’s powerful. So much LOVE to all of you 🫶
. .

23/11/2025

https://www.instagram.com/p/DRYSkhvknW3/?igsh=MTgzc28zNGlqOWE1YQ==

22/11/2025

Feeling emotionally stuck/Burn out? → Release what’s been holding you back with REBIRTHING BREATHWORK Sunday 7th December 25
-Experience deep emotional release, inner peace, and the freedom to breathe fully — in body, mind, and spirit.
-Let go of old patterns and awaken your natural state of clarity, confidence, and calm.
-Breathe your way into a new level of awareness.
-Reset your nervous system and reconnect with your life force.

Krisy Conroy provides a safe, nurturing space where you are guided through a gentle yet powerful breathing journey. Based on the pioneering work of Leonard Orr — founder of Rebirthing Breathwork — this session invites you to rediscover the power of conscious breathing.
Supported by music, presence, and intention, each session is a doorway to personal renewal.”

What is Breathwork/Cellular memory release?
Leonard Orr — the founder of Rebirthing Breathwork — used the term “cellular memory release” to describe the deep energetic and emotional clearing that occurs when a person consciously breathes and reconnects with repressed experiences stored in the body.
Here’s a clear breakdown of what he meant:

1. The Concept of Cellular Memory
Orr believed that every cell in the body holds memory, not just the brain.
These memories can include unresolved emotions, trauma, or limiting beliefs formed during birth, childhood, or even in utero.
Over time, these unprocessed memories influence how we think, feel, and react — creating repeating emotional patterns or physical tension.

2. How Release Happens in Breathwork
During Rebirthing Breathwork, the continuous connected breathing rhythm increases energy (life force or prana) in the body. As this energy builds:
It begins to loosen and surface suppressed material — emotional pain, fear, or trauma that’s been held in the cells.
When the person stays conscious and allows the sensations to move through, instead of resisting, the energy pattern can dissolve or integrate.
This is what Orr referred to as a “cellular memory release” — the body and psyche letting go of old imprints so life force can flow more freely.

3. Signs of Cellular Memory Release
People often experience:
Emotional expression (crying, laughing, trembling, yawning, sighing)
Physical sensations (tingling, heat, cold, vibration)
Deep insights or spontaneous memories resurfacing
A profound sense of peace or lightness afterward

4. Purpose
The goal isn’t to relive trauma but to breathe through it consciously, allowing energy and emotion to complete their natural cycle. Orr viewed this as a path to spiritual purification and liberation — freeing oneself from the unconscious past stored at a cellular level.
'Each release is a doorway back to your natural state of wholeness and presence'.

Reconnect with your breath and awaken the energy within. This guided session with Krisy Conroy offers a powerful yet gentle pathway to release old patterns, expand awareness, and return to inner peace.

Sunday 7th December 2025 | 3–6 p.m.
6 Tourangeau Crescent, Varsity Lakes
$40 concession | $50 full

Come home to yourself — one conscious breath at a time.

For more information and up coming breathwork events (Sunday 7th December). See links below:
https://events.humanitix.com/rebirthing-breathwork-cellular-memory-release

Looking forward to welcoming you
Krisy Conroy

Heal trauma, emotional blocks, and reconnect with your "Authentic Self" through the power of Rebirthing Breathwork

16/11/2025

DISCOVER SHAMANIC BREATHWORK
An extraordinary experience for soul growth, healing, and transformation.🦋🐺 SUNDAY SUNDAY 14th DECEMBER 2025 [VARSITY LAKES] [$40]

This is a powerful self-mastery process to support major healing, transformation, and self-actualization. Throughout this 3-hour workshop, you will be guided through consciously connected breathing techniques to help you ascend into non-ordinary states of consciousness, beyond the ego mind. Into the unseen realms and dimensions of the unseen world.
Unleash your extraordinary powers of infinite wisdom. Release any mental, physical, and/or emotional stress. While also supporting you to regulate your nervous system & rejuvenate on a cellular level. Allowing you to feel more relaxed, replenished & re-centred within your body, mind & spirit.

SOUND JOURNEY🎵- A recorded journey formulated by a musicologist. The role of live electronic music is such a critical transformative part of the Shamanic Breathwork Journey. To help transcend into calmness, and groundedness and release something that can be transmuted into emotions. It can feel so profound and can flood us on a psychological and physiological level. To immerse in the cosmic sounds to expand your sense of space beyond the earth plane. Into a mystical world beyond.

WHO IS THIS FOR?
Anyone who is invested in their Self Growth & Healing Journey ✨

BENEFITS OF SHAMANIC BREATHWORK:
★ Re-oxygenates your body
★ Massages your organs through increased diaphragm movement
★ Stimulates blood flow to all parts of the body
★ Improves digestion
★ Detoxifies your body
★ Boosts your immune system
★ Activates your parasympathetic nervous system
★ Can help manage pain
★ Reduces anxiety and stress
★ Supports positive mental health
★ May help with depression
★ Releases past trauma
★ Balances your nervous system
★ Aides your relaxation and restful sleep
★ Improves your clarity and focus
★ Releases you from the past
★ Helps you feel more connected to yourself and others
★ Connects you to your higher self, wise elder, and inner healer and, manifesting dreams into reality.

🦋🐺

DATE: SUNDAY 14th DECEMBER 2025
TIME: 3:00pm to 6pm (3 Hours) Doors open at 2:45 p.m. to settle in.
LOCATION: School of Shamanic Transcendence
6 Tourangeau Crescent, Varsity Lakes. 4227.

EXCHANGE - $50 or $40 concession with ID card. Student, Pensioner, Disability, or Unemployed.
https://events.humanitix.com/shamanic-breathwork-for-healing-and-transformation-9hf7wlee

Reminder:
- Eat light before you attend
- Dress comfortably
- Bring a large towel
- Bring a water bottle 💧
- Bring a journal in case you wish to note down any insights received during the ceremony

This practice can be personally challenging due to deep releasement (cellular memories) of stuck physical energies and emotions in your body. Please contact us before booking in, if you are unsure. Krisy Conroy phone 0404058176. Note: Not suitable if you suffer epilepsy, chronic asthma, pregnancy, major mental health issues, stroke, glaucoma, or recent surgery.

Bring you, your personal intention(s), something comfortable to wear.
I look forward to welcoming you
Warm Regards

Krisy Conroy

https://www.facebook.com/ShamanicTranscendenceVarsityLakes

10/11/2025

🔥 Connecting with Your Inner Teenager through Rebirthing Breathwork

The inner teenager holds the bridge between the innocent child and the emerging adult — that powerful time when we first began to question authority, seek independence, and define who we are in the world.
Through Rebirthing Breathwork, we can lovingly reconnect with this vital part of ourselves and bring healing, freedom, and integration to this often misunderstood stage of life.

1. Healing Rebellion and Suppression

Many of us learned to silence or hide our truth during adolescence — to fit in, to please others, or to avoid rejection.
Breathwork allows these suppressed feelings of anger, grief, or frustration to rise and release safely, helping us restore authenticity and self-expression.

2. Reclaiming Personal Power

The teenage years were about discovering strength, identity, and autonomy.
By breathing into this aspect, we can reclaim the lost confidence, courage, and self-belief that may have been buried beneath fear or shame.

3. Healing Wounds of Belonging

Our inner teenager often still carries the pain of exclusion, comparison, or not feeling “good enough.”
Rebirthing helps dissolve these emotional imprints, creating a deep sense of acceptance, belonging, and self-worth.

4. Integrating Healthy Independence

By meeting the inner teenager with compassion, we learn how to express independence without isolation, and passion without self-sabotage.
This integration brings balance between freedom and responsibility in our adult life.

5. Rekindling Passion and Purpose

The teenage self is fiery, creative, and full of potential.
Through conscious connected breathing, we reawaken that spark of aliveness, curiosity, and drive that fuels our soul’s purpose today.

🌬 In essence:

Connecting with your inner teenager through Rebirthing Breathwork is a powerful rite of passage — transforming rebellion into authenticity, confusion into clarity, and pain into passion.
It’s an opportunity to reclaim your voice, your vitality, and your truth.

https://events.humanitix.com/professional-rebirthing-breathwork-facilitators-training-6hjhx8bt

09/11/2025

Energetic vomiting 💫 when the soul spits out the darkness to become light again

There are processes in Breathwork you don't understand until you experience them yourself.
Moments when something rises up inside you,
because you've swallowed so much: words, emotions, expectations, lies, pain.

Everything you've never spoken out of love, fear, or duty, lies like layers over your inner fire.
And then comes that point when your soul wants to vomit. Not physically, but energetically.

It wants to release the old from within you, loudly, rawly, uncontrollably. Because your system can no longer bear it.

This energetic vomiting isn't chaos, it's cleansing. Your body is merely the instrument,
your energy the field that lets go. Sweat, trembling, tears, vibrations ~ all signs that energy is moving. You are releasing old programs, foreign energies, collective patterns.

You spit out guilt, shame, fear, self-betrayal.
Everything you once swallowed because you had to function. Because you thought spirituality had to be quiet, delicate, and harmonious.

But true awakening is raw. It stinks, it burns, it tears. Because you peel off layers that have kept you small. In this catharsis, your light is born, new, real, unadulterated. When you purify yourself, you become permeable. Your body begins to glow again, your field pulsates, your breath becomes clear.

You remember: I am not my fear. I am not my past. I am pure energy breaking free. These moments are not weakness. They are initiation.
A transitional phase between death and rebirth,
between the you you were and the you you truly are.

Breathe.

Let go.

Let yourself be flowed through.

For sometimes the soul spits out darkness,
only to immerse you in light. ✨💫⚡️

Krisy Conroy
Shamanic Transcendence
www.meetup.com/shamanic-breathwork

09/11/2025