Wellness and Body Goals

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Wellness and Body Goals

An educational platform for coaches and fitness enthusiasts, created by coaches and academics.

Enhance your knowledge with:

Self-paced courses
Interactive quizzes
Downloadable resources

Find out more (INSERT WEBSITE)

23/06/2024

Changing our perspective changes what we see.

This applies to our bodies.

Love 🤍

23/06/2024

“Art speaks where words are unable to explain.

Often, emotions can be complex or difficult to put into words.

Art enables individuals to express themselves more freely and authentically, offering profound benefits for self-discovery, and emotional well-being.”

Love Hayley 🤍

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nurturing and supportive creative workshop ‘Dear Body’ is coming soon, stay tuned 💫

08/11/2021

A N X I E T Y & C O F F E E

“But first, coffee.”

This phrase is essentially the guiding philosophy for most 30+ year olds I know.

But is it a smart move for those with anxiety?

Some studies show that consuming more than 200 mg of caffeine (about the amount in just two cups of coffee) can increase the likelihood of anxiety and panic attacks in people sensitive to it.

So should you still cut back?

Not necessarily.

It’s a question of dosage.

Coffee absolutely picks you up, and it improves cognition and athletic performance.

But too much of most things backfires.

If you suffer with anxiety, cut back on the coffee for one week and log your symptoms each day.

If you feel better and your symptoms ease, it’s a no brainier.

Love WABG ☕️❤️

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19/10/2021

We all feel drained from time to time.

A sleepless night here and there, a stressful day at the office, or one too many doughnuts can take their toll.

But when you're constantly feeling drained, it might be time to look at what's bringing you down.

Check out these energy zappers and see how many apply to you.

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W E L L N E S S & B O D Y G O A L S is an academy dedicated to women’s health and well-being.

Courses are designed in a digestible format to inspire and educate.

Female Hormones 101 is live, visit wellnessandbodygoals.teachable.com 💻

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💭

15/10/2021

ORTHOREXIA ~

When healthy eating becomes an unhealthy obsession.

While there is no category specific to Orthorexia, the disorder is in fact captured in the DSM-5.

Specifically, Avoidant/Restrictive Food Intake Disorder (ARFID) is a broad diagnostic category that holds Orthorexia as well as other eating or feeding disturbances.

Stay tuned for more on this...

W E L L N E S S & B O D Y G O A L S 💻 is an online academy dedicated to women’s health and wellbeing.

Stay tuned, more courses and resources will be live on the platform soon.

10/10/2021

Everyone's mental health is transient.

Mental health fluctates in the same way physical health does.

If this is the case, why is there still shame associated with taking time off work for anxiety, depression, stress or burn out.

But acceptance and compassion if someone is at home in bed with the flu?

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma.

The more we learn and understand, the less we judge and stigmatise.

🌏❤️

03/10/2021

Most humans have approx 6000 thoughts per day, according to new research.

Sound exhausting?

Imagine replicating this study amongst an anxious population 👀

Racing thoughts and overthinking is a hallmark symptoms of anxiety.

Racing thoughts can results in cognitive fatigue and brain fog,

which often makes people feel even more anxious than they did initially.

How do we break the cycle?

One technique is to develop a daily mindfulness practice.

Mindfulness is a skill and requires repetition in order for it to be effective.

A good place to start is
mind.doc 🖊️

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For more tips of mindfulness follow

An academy especially designed for women’s health and wellbeing 💻

Female Hormones 101 is now live - head to the website in the bio for more information

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02/10/2021

Who can relate?

The Body Image Blue Print goes live on Friday 💻

Fresh perspective and actionable steps to help you feel better in your own skin.

Credit .molnar

01/10/2021

Poor body image is rife.

Especially after months in lock down, coined with anxiety and poor habits.

If you're experiencing this, you're not alone and please don't judge it.

You can take actionable steps to improve how you feel about your body.

A great place to start is the Body Image Blueprint which goes live on Friday 💻

A short interactive course with guided activities and actionable steps to challenge negative thinking, create perspective shifts and feel more comfortable in your own skin.

Written by .mind.doc 🖊️

Alongside the course, you have the option to work closely with WABG coach and pocket rocket 🚀 .elizabeth.coaching

Sky is an experienced coach who works closely with women who want to improve their relationship with their body *featured in the click bait sipping a glass a pinot noir*

DM for more info 🙂

Love WABG

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29/09/2021

PCOS is a complex metabolic and hormonal condition.

The exact cause of polycystic ovarian syndrome is UNKNOWN.

That being said, several factors are believed to play a role.

Genes, inflammation, insulin resistance... The list goes on.

Swipe to review.

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W E L L N E S S & B O D Y G O A L S is an academy dedicated to women’s health and well-being.

Courses are designed in a digestible format to inspire and educate.

Female Hormones 101 is live, visit wellnessandbodygoals.teachable.com 💻

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September is PCOS awareness month 🤍

28/09/2021

Feeling a little anxious today?

Have you tried the 3-3-3 technique?

Get out of your head and back in the present moment by noting:

3 things you can see

3 things you can hear

3 things you can touch

Being out in nature and covered in mud makes 3-3-3 a lot more fun, grounding and effective *purely anecdotal but this shot says it all 📷

WELLNESS & BODY GOALS is an academy for women’s well-being.

Follow our journey 📲

We’re going LIVE

Me and will be discussing all things ANXIETY & HORMONE related.

9pm 30th September 🇬🇧
6am 1st October 🦘

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27/09/2021

Someone with high functioning anxiety may be the picture of success.

In many ways, their anxiety propels them forward.

They might arrive to work earlier than everyone else, impeccably dressed, with your hair neatly styled.

What others might not know is that beneath the surface of a seemingly perfect exterior, they’re fighting a constant churn of anxiety.

High-functioning anxiety is not considered a mental health diagnosis.

It's more commonly labelled as “mild anxiety” as the individual appears to be functioning pretty well.

Symptoms can still be problematic if they take away from their overall quality of life

Please speak to your GP and/or a registered psychologist if you're experiencing symptoms.

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WELLNESS & BODY GOALS is live 💻

Evidence-based insights to empower women to adopt healthier habits and feel better in their own skin.

Female Hormones 101 is live 💻

wellnessandbodygoals.teachable.com

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