Up Tonic

Up Tonic "As an art therapist and restorative yoga teacher, I am dedicated to empowering vulnerable populations through a holistic and non-judgmental approach.

My work combines creative expression, mindfulness, and advocacy to foster healing and resiliance.

❤️ Tenderly We Weave, therapeutic weaving circle for women 💐. A beautiful 3 hour workshop held at , in Mudgeeraba Qld. E...
28/02/2026

❤️ Tenderly We Weave, therapeutic weaving circle for women 💐. A beautiful 3 hour workshop held at , in Mudgeeraba Qld. Exchange $85.

🌈 DM me if you would like to attend. Tix via Humanitix or pay by Square or cash on the day!

https://events humanitix.com/weave-therapy

🐱 Art Therapy Saturday! 💖 So, I placed my basket down for not even one minute and this little man jumped in. He proceede...
28/02/2026

🐱 Art Therapy Saturday!

💖 So, I placed my basket down for not even one minute and this little man jumped in. He proceeded to assist with our art therapy session 😂 by sitting on and in the raffia.

Image 4: client's work after 3 sessions. Slowing down, relaxing and beginning to speak to connection with the sensory self - a result of weaving! Well done 🌞

💜🩷💚 it's a mood! I'm feeling very drawn to the drama of this vase of flowers 💐 and then all my little weavings in and ar...
22/02/2026

💜🩷💚 it's a mood! I'm feeling very drawn to the drama of this vase of flowers 💐 and then all my little weavings in and around it. Feeling like an artist sometimes gives me a break from feeling like the 9-5 worker bee. Shout out to .au and their beautiful Indigenous Healing as Mindfulness Practice cards that I recently bought, and can't wait to incorporate into my art therapy practice ❤️. Your work is so valuable!

❤️ 💚🤍Tenderly We Weave -art therapy and weaving mindfulness returns on 7 March . Enjoy 3 hours of reflection, rest, con...
03/02/2026

❤️ 💚🤍Tenderly We Weave -art therapy and weaving mindfulness returns on 7 March . Enjoy 3 hours of reflection, rest, connection and good vibes with .tonic 🌟💜🎊.

Cost: $85 you will be able to pay by Square Space, cash or humanistic before or on the day ☺️

Weave Therapy Circle 💕. You are invited to join me on 10 January 2026 for a wonderful deep dive into weaving. Using natu...
27/12/2025

Weave Therapy Circle 💕. You are invited to join me on 10 January 2026 for a wonderful deep dive into weaving. Using natural materials to inquire into the benefits of weaving for health, stress relief and connection 💕 This will be an opportunity to gently let go the year that was and gather yourself for the setting of intentions for the year ahead. 🌟🌈🌱

🌈 Slow weaving combined with time to reflect, drop into your body and be present.

🌱 The foundation of the session will be guided by therapeutic art principles, giving you the time and opportunity to gently go within as you create your unique vessel or basket 🧺

♥️ Cost: $120 for 3 hours with a take-home pack of raffia and needle for you to continue the fun!

♥️ Place:

♥️ Time: 10am-1pm

🌞 Slow Sunday vibes.
14/12/2025

🌞 Slow Sunday vibes.

💜 Exploring the beauty of weaving and creativity. If you would like to learn to weave please join me on the 10th January...
12/12/2025

💜 Exploring the beauty of weaving and creativity.

If you would like to learn to weave please join me on the 10th January 2026 for 3 hours of guided expressive arts. Link in Bio ❤️ For $120 you will receive 3 hours of therapeutic arts based care, engage in image making and create a vessel/ small basket. Add in a small take-home goodie bag with your choice of coloured raffia and beautiful weaving needle.

This session is perfect for professionals in the human services, legal, medical fields, carer services, who want a space to manage and reduce stress.

Earrings are for sale: DM me.🌞😊

❤️ Having fun making earrings, using coiling with blanket stitch and cobble stitch. 💚If you live on the Gold Coast and w...
30/11/2025

❤️ Having fun making earrings, using coiling with blanket stitch and cobble stitch. 💚

If you live on the Gold Coast and want a pair of earrings just let me know! Smaller round earrings are $25 and the larger round and elongated earrings are $30 (postage not included). Made with stainless steel gold plated findings and silver findings. 🎁💐🌲



🎁💐🌲🐱 what could possibly go wrong? 😁😜🥳
29/11/2025

🎁💐🌲🐱 what could possibly go wrong? 😁😜🥳

🌞💐 Weaving Xmas party for work complete! So nice to share the learnings and unwind with colleagues after a big year. Ima...
26/11/2025

🌞💐 Weaving Xmas party for work complete! So nice to share the learnings and unwind with colleagues after a big year. Image 1 is the team's creations. ❤️ I often am asked where I have learned to weave and I acknowledge the generosity of women whose workshops I have attended, love learning from and continue to gather beautiful materials , including:

and

Turns out it's not easy to transform a huge corporate desk, but we gave it a crack 😁

🌈⚡❤️ prepped and ready for a fabulous Christmas 🎁 party teaching colleagues at .co to weave this coming week! 💝.Throwin...
23/11/2025

🌈⚡❤️ prepped and ready for a fabulous Christmas 🎁 party teaching colleagues at .co to weave this coming week! 💝.

Throwing in the mix some champion women from and to celebrate the ongoing Local Care Program, providing long term case management support for the purpose of healing and recovery after domestic and family violence and sexual violence experiences. 🌿💚🌲🌱

❣️🏆 Worthy work and time for a breather and weaving!

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Gold Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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