🌱 Supporting deep, sustainable healing
09/04/2026
Working on client treatment plans after dark means the nighttime blue-light blockers go on 💡
Did you know that blue light exposure from screens significantly disrupts your melatonin production, and decreases sleep quality including less REM sleep?
I find these make a huge difference to my sleep quality if I have to be on screens before bed (or sometimes I choose to, let's be honest!).
I also like to dim all of the lights after sunset, turning off overhead lights and using only lamps with a soft or amber bulbs.
Protecting my melatonin production means I can get into deeper sleep which influences energy, cellular repair, thyroid and immune health... actually just about every function of the body can be enhanced by simply getting good quality sleep.
Anyone else out there rocking the orange glasses? 😎
All in the name of good health, and good sleep 😴
