Jeni Woods

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Jeni Woods

Shapeshifter Health and Fitness dedication and approach is to provide health and fitness that is centred on balance that is sustainable for the long term.

Developing lifestyle habits that last a life time and get results.

23/04/2022

Hands Down

05/04/2022

Sn**ch Grip Split Jerk - OHS
Skill Practice 🙌🏻

25/10/2021

BREAST CANCER AWARENESS MONTH and FUNDRAISER 🎀
Please donate guys,
ALL Donations go directly to the
Breast Cancer Foundation

Link Below ⬇️
https://gofund.me/5fd25c39

27/05/2021

Get amongst it 🙌🏻

DM for details 💪🏻😆

01/04/2021

Complex Deadlift-Power Clean-Hang Clean-Jerk and 53.5kg overhead pb (ignore the state of the jerk 🤣) after 20.3 shoulder killer

28/03/2021

Edith’s been working hard and the results show!

82.5kg! , We have built this up slowly working on consistency and accessory work to build up her core and back strength.

Edey wants to do a power lifting competition leading into next year and we are on it!

Couldn’t be more proud, Edey always turns up puts in effort and is always so positive.
Can’t wait to see the progression towards her competition 🙌🏻

08/03/2021

HAPPY INTERNATIONAL WOMENS DAY!

Here’s to all the strong and inspiring women in the world from every walk of life and perspective.

I am so lucky to be in a position to help build strong women every day and it makes me happy to my soul to be privileged enough to be able to do this.

I am always so proud and grounded by the strength shown by my clients particularly when the going gets tough.
They motivate me every day to be a better person and match the same strength.

Keep it up ladies, you know who you all are!

Much love 💪🏻❤️

03/11/2019

AWF Barbell Course - working on my weaknesses and picking up some coaching skills

Address

100 Bundall Road

Opening Hours

Monday	05:00 - 12:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 12:00
Friday	05:00 - 12:00
Saturday	05:00 - 08:00

Telephone

+61420631000

Website

facebook.com

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