ThriveEssence

08/08/2025

When your mind feels like a browser with 47 tabs open…

Overthinking might feel like you’re being thorough, but really, it’s your nervous system stuck in safety mode. The result? You can lose touch with your sense of calm and clarity.

In my latest blog, From Overthinking to Inner Clarity, I share more about why this happens, the role your body plays in decision-making, and a simple ThriveEssence® tool to help you quiet the mental noise.

https://www.positivepsychsolutions.com.au/post/from-overthinking-to-inner-clarity-quiet-the-noise-and-hear-your-truth

If your mind feels like a browser with 47 tabs open (and at least three of them are frozen), you’re not alone.Overthinking is a survival strategy in disguise - your brain trying to think your way to safety. But in reality, all it does is pull you further away from your calm, your clarity, and your...

29/07/2025

Do you know the feeling where you’re showing up, doing “all the right things", but deep down, something still feels off?

The drive is there, but the spark is dimming, and you’re quietly wondering what is going on. Hustle culture taught us to push through, but never how to reconnect with ourselves and when your energy is out of alignment, everything feels heavier than it should.

In this short blog, I share:

- Why burnout isn’t always loud
- A quick 5-second energy reset you can use today
- How to reclaim clarity without burning everything down

It’s a quick read designed for real life with some grounded insight and simple next steps.

🔗 Read now: https://www.positivepsychsolutions.com.au/post/when-the-hustle-drains-your-soul-reclaiming-your-energy-without-burning-it-all-down

If you've been pushing, striving, and giving your all but something inside still feels…off, you're not alone.So many high-performers I work with tell me they’ve done all the right things. They’ve followed the strategy. Showed up. Said yes. Kept smiling. But underneath? They’re exhausted, uni...

28/07/2025

Is your mindset working for you or against you?

In this video Dr Nadine looks at a positive versus negative mindset, and how your thoughts can be affecting your energetic frequency - resulting in what you end up attracting to your life...good or not so good.

Make sure you subscribe for more topics like this - covering psychological well-being, energy psychology, mindset and more, designed to help you live your best life!

https://youtu.be/uZV7gedKmys?si=d2h4bEgB4CEK-KDs

Is your mindset working for you or against you?In this video Dr Nadine looks at a positive versus negative mindset, and how your thoughts can be affecting yo...

21/07/2025

Self-care isn’t just about candles and time off, it’s about meeting your emotional, mental, and energetic needs in ways that feel real and sustainable.

In this video, I share some insights and reflections on self-care as a psychologist, author, and someone who’s seen what burnout actually looks like. My book 'The Clever Self-Care Guide' goes into a lot more detail, but I'll walk you through what I believe self-care actually is in this short video.

Get the book: www.positivepsychsolutions.com.au/books
https://youtu.be/oyKg6WFABok?si=N4L63DjRpoQK3etG

Self-care isn’t just about candles and time off, it’s about meeting your emotional, mental, and energetic needs in ways that feel real and sustainable.In thi...

17/07/2025

You’ve probably heard the same stress advice over and over. But as a psychologist with over 20 years of experience, I can tell you some strategies truly work better than others.

In this quick video, I share my top two go-to techniques that I personally use and recommend to clients. These are the kinds of resets I teach inside the ThriveEssence® method, and which have personally helped me over the years.

Watch now at: https://youtu.be/cgCu5VYIDSc?si=A11xk8yhgxswRx-a

You’ve probably heard the same stress advice over and over. But as a psychologist with over 20 years of experience, I can tell you some strategies truly work...

17/07/2025

Many of you have already heard my story from being a high school dropout to becoming a renowned doctoral psychologist.

In this video I share a bit more about my journey to fulfilment, including how and why I created ThriveEssence.

While you're there, subscribe to my YouTube channel where I'll be sharing more in 'The ThriveEssence Reset' series :)

As a high school dropout at the age of 15, the thought of creating a paradigm shift in the veterinary industry, writing two books, and becoming a renowned ps...

09/07/2025

✨ Feeling stuck? Flat? Like something’s off but you can’t quite name it? ✨

You don’t need another productivity hack. You need a reset. One that’s not about pushing - but about realigning.

Introducing The Aligned Reset - a free 3-day ThriveEssence® experience to help you:

→ Calm your nervous system
→ Reconnect with your power
→ Realign with what you truly want.

This isn’t a funnel, it’s a gift. A soul-led, self-paced invitation to come back to you.

Each day you’ll receive a short video, a powerful journaling prompt, and a grounding affirmation. No fluff - just truth, clarity, and energy.

Your next chapter starts here:
www.positivepsychsolutions.com.au/alignedreset

03/07/2025

Thriving From the Inside Out - Why Willpower Isn’t the Problem

You’re not lazy. You’re not failing. And you’re definitely not alone.
If you’ve been feeling stuck, overwhelmed, or like you're doing all the “right” things but still not getting anywhere - it’s not a lack of willpower. It’s misalignment.

In the very first post from my new ThriveEssence® Library, I’m sharing why emotional and energetic blocks - not motivation - are the real culprits behind burnout, procrastination, and self-doubt.

Plus, you’ll get a simple 2-minute reset practice to help you get grounded and clear today.

If you’re ready to shift from over-efforting to aligned action, this one’s for you.

Read the full post: https://www.positivepsychsolutions.com.au/post/thriving-from-the-inside-out-why-willpower-isn-t-the-problem

We’re often told that success comes from pushing harder, staying disciplined, or simply "getting on with it." But if you’ve been feeling stuck, exhausted, or overwhelmed, chances are it’s not a lack of willpower - it's a sign of misalignment.At ThriveEssence®, we see this all the time: high-p...

27/06/2025

A little moment I’m really proud of 💛

My book 'The Clever Self-Care Guide' will now be available through Gold Coast City Libraries - joining my first book 'Coping with Stress & Burnout as a Veterinarian', which is already part of their collection.

This means so much to me, because both books were written from the heart (and the first was based on my doctoral research with veterinarians) with the hope they could offer real, practical support to those feeling stretched, overwhelmed, or just in need of a reset.

For those who need a reminder - self-care isn’t about bubble baths or pretending everything’s fine. It’s about honouring your energy, protecting your peace, and making space to breathe, especially when life feels heavy.

If you happen to spot a copy on the shelf, I’d love to hear from you! And if you'd like to order your own copies, they are available via my website.

19/06/2025

RESET & RISE EXPRESS - Final Spots This Week

Still feeling a little off, foggy, or stuck even after “doing the work”? This is your reminder: RESET & RISE EXPRESS is here to help you shift fast.

In just 45 minutes, we’ll cut through the noise, clear the weight, and recalibrate your energy, mindset, and emotion - so you walk away with real clarity, renewed momentum, and a grounded next step.

This isn’t coaching.
It’s not therapy.
It’s a targeted energetic + strategic reset designed for soul-led high performers ready to rise - without the overwhelm.

What you’ll receive:
* 45-minute private session with Dr Nadine
* Real-time energetic + mindset recalibration
* A high-impact integration strategy
* BONUS: $50 credit toward any ThriveEssence® program (if booked by 30 June)

Just $97 AUD (valued at $250)
Must be booked + paid by Friday, 20 June
Limited to 7 sessions (only a few left!)

You don’t need more noise.
You need a moment of clarity.
This is it.

DM me or book via the website link in our bio.

15/06/2025

💫 RESET & RISE EXPRESS 💫

A Signature 45-Minute Recalibration with Dr Nadine
Valued at $250 | This Week Only: $97 AUD
Only 7 spots · Must be booked + paid by Friday 20 June

A potent, no-fluff reset for soul-led high performers ready to shift quickly and rise consciously.

In just 45 minutes, release the energetic weight, mental fog, or emotional static that’s been holding you back - and walk away clearer, lighter, and reconnected to your next move.

Strategic. Intuitive. Energetically aligned.

You’ll receive:
- A private 45-minute online session with Dr Nadine
- Real-time recalibration across mindset, emotion, and energy
- One high-impact integration strategy to guide your next aligned step
- BONUS: $50 credit toward any ThriveEssence® program (if booked by 30 June)

This is for you if:
- You feel energetically off despite doing “all the right things”
- You’re craving momentum, clarity, and emotional ease - now
- You want to experience the power of ThriveEssence® without the full program commitment

Only 7 sessions available.
Reach out via our website (link in bio) to book your session.
Let’s clear what’s weighing you down - so your next chapter can begin, fully aligned.

13/06/2025

After writing the best seller 'Coping with Stress and Burnout as a Veterinarian' and founding the charity 'Love Your Pet Love Your Vet', I’ve always been passionate about supporting the veterinary profession in meaningful ways.

But over the past few years, I’ve experienced deep personal loss and reflection - stepping back from the veterinary profession not to walk away, but to integrate everything I’ve learned.

From decades of experience in psychology and coaching, to pioneering veterinary mental health in Australia through my doctoral research and programs, I realised we need more than just crisis response - we need a new paradigm.

That’s why I created ThriveEssence® Veterinary - a dedicated division of the global ThriveEssence® movement, designed to bring next-generation well-being to the veterinary profession.

It’s a transformational framework blending psychological science, energy recalibration, mindset tools, and real-world strategies, tested through both evidence and lived experience.

This isn’t about pushing through. It’s about sustainable success, emotional clarity, and purposeful living for the people who give so much.

If you’ve felt the shift...if you’re ready to redefine what veterinary life can look and feel like...I’d love to connect.

We’re not just coming back - we’re moving forward.

This is the veterinary well-being renaissance.