Stretch Breathe Smile Kid's Yoga and Wellbeing

Stretch Breathe Smile Kid's Yoga and Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stretch Breathe Smile Kid's Yoga and Wellbeing, Health & Wellness Website, Upper Coomera, Gold Coast.

As a certified children's yoga teacher and Chakradance Kids Facilitator, I aim to help children feel calm, happy, connected, and confident through the transformative practice of yoga and wellbeing.

Today was World Mental Health Day... a great reminder of how the little things matter... like looking after yourself a...
10/10/2025

Today was World Mental Health Day... a great reminder of how the little things matter... like looking after yourself and giving yourself permission to pause, slow down and breathe! Speak to yourself with kindness and spread kindness like confetti! 💖

Come along to the Serve the Soul Wellness Festival!
12/09/2025

Come along to the Serve the Soul Wellness Festival!

These are just some of the favourite Children's Wellbeing Cards the children I care for love! 'Lion's Breath' is always ...
20/07/2025

These are just some of the favourite Children's Wellbeing Cards the children I care for love! 'Lion's Breath' is always a favourite... breathing in through your nose, and as you breathe out, roar like a lion! The children also extended on this and further used their imaginations by pretending to be a dinosaur instead of a lion, and creating a similar 'Roar'!! 'Rainbow breathing' is also popular, by pretending to draw a rainbow in the sky or trace your finger along the rainbow as you breathe in and out. These breathing techniques help to calm our bodies, manage emotions and balance our moods, while boosting serotonin levels. Which is your favourite breathing strategy? 💖







Looking for a unique gift for a special child in your life? In light of World WellBeing Week, check out my Children's W...
24/06/2025

Looking for a unique gift for a special child in your life? In light of World WellBeing Week, check out my Children's Wellbeing and Mindfulness Cards to beat boredom, keep them active and off the devices and promote calmness and connection, while teaching them mindful tools to use for the rest of their lives!
Message me for orders outside of Australia! 💖








Happy International Yoga Day! Why not try a yoga and wellbeing class with your children to introduce them to mindfulness...
21/06/2025

Happy International Yoga Day! Why not try a yoga and wellbeing class with your children to introduce them to mindfulness from a young age, plus an abundance of other benefits? Contact me to express your interest! 💖









Thank you and ! You are both amazing!! 💖
08/05/2025

Thank you and ! You are both amazing!! 💖






Parents in QLD/Northern NSW!! Is your child feeling anxious with the impending cyclone? Here are some great ideas and ...
07/03/2025

Parents in QLD/Northern NSW!! Is your child feeling anxious with the impending cyclone? Here are some great ideas and breathing techniques to do with your children to help calm them, encourage relaxation, release tension, anxiety and fear. Humming or 'buzzing' while pretending to be a bumblebee helps to stimulate the Vagus Nerve and make you feel calmer and less stressed overall... great for adults too or just hum your favourite song and see how you feel afterwards!! Stay safe everyone! 💖✨🌈






15/02/2025

MindBodySpirit Festival A24!
Sarah Jayd

If you're visiting the MindBodySpirit Festival in Brisbane today, come and say hi to Sarah Jayd and myself at the Oracle...
15/02/2025

If you're visiting the MindBodySpirit Festival in Brisbane today, come and say hi to Sarah Jayd and myself at the Oracle Queen Publishing and Spiritual Events Directory at A24! You can see my Children's Wellbeing Cards and Sarah's Oracle cards, beautiful artwork and other creations! ✨️

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Upper Coomera
Gold Coast, QLD
4209

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