The Feel Good Bible

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The Feel Good Bible

[Feel good] A feeling of complete happiness and well-being 🌿

✨ A place for positivity, self-care, gratitude and happiness with the aim to feel good ✨

12/01/2022

They say you are the average of the five people you spend most of your time with. ✨

How does that make you feel? If you all of a sudden felt a pit in your stomach then something isn’t right, It’s time to re-evaluate.💪🏽 Surround yourself with people who uplift you, inspire you, encourage you, applaud you, love you and even pull you into line when you need it the most! ✨

As we begin 2022,now is the perfect time to reflect and remember that you are the only person responsible for your life, edit it accordingly 🤍

Have a think, who would your five people be and do they make you ?♥️

23/03/2021

Inside you, there is a power,
there are ideas,
thoughts that no one has ever thought of,
there is the strength to love,
purely and intensely,
and to have someone love you back -
there is the power to make people happy, and to make people laugh -
it's full compliments,
and the power to change lives and futures.
Don't forget that power,
and don't ever give up on it.
- Atticus
🤍

27/01/2021

Tune in 🌙
As January 2021 comes to a close and the festive season wraps up, now is the best time to focus on who you really are. Tune in to what makes you feel good, what you need more of, what you need less of.
‘Edit your life frequently and ruthlessly, it is your masterpiece after all’ 🌈

19/01/2021

Two things I learnt today:
▪️Great things don’t come from comfort zones
▪️The first step towards getting to where you want to be is to decide that you are not going to stay the same.

Evolve or remain. 🌿

17/01/2021

Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe. -Unknown 💫

07/01/2021

2021.
The year you become braver than before.
The year you feel the fear and do it anyway.
The year you realise your self worth.
The year you break away from anything holding you back.
The year you own your sh*t and take responsibility.
The year you buy less and give more.
The year you choose health over habit.
The year you read more and scroll less.
The year you compliment more and complain less.
The year you evolve into the best version of yourself.

Bring it on 👊🏼
#2021

05/01/2021

How do you know if you're on the right path? 💫

When you're not put in a position to betray yourself, when you don't feel like you have to negotiate with your sense of integrity, or compromise who you are. When ‘it’ just feels right. ‘It’ doesn’t cost you your power. ‘It’ doesn’t cost you your light. You don't feel confused or drained at the end of the day.
That’s when you know you’re on a good path.

Tune in, trust your gut (or intuition, or guide, or whatever it is you want to call it). 💫

31/12/2020

2020. 🔥 The year of growth and resilience. Of heartache and stress. The year we were forced to be still. The year that will forever be ingrained in our memories as the time that we realised fickle life is, how truly lucky we are, how important our health is (mental and physical), how blessed we are to be free and how important it is to spend time doing what you love with who you love. 🤍

May 2021 bring you light, love, (more) resilience, (more) courage and peace. 🥂

15/11/2020

What turns your ‘light’ on? ✨

You know that feeling when you’re so bright, so full, so alive? What does that?

Is it the high you get after a run?
Or is it the fulfilment you feel when you help others?
Is it when you do something creative, like painting, puzzling, singing or dancing?
Is it playing with your puppy or kitten?
Or is it spending time with your nearest and dearest?
Is it a productive day working on your side business?
Is it learning new things or going to new places?

Do all the things that spark that light in you. That promote that feeling of being completely ‘YOU’. That bring you to be your happiest and most radiant self.

Whatever does it for you, do it more and do it often. 💫

08/11/2020

Choose, with the goodness of your heart, to be brave, courageous and adventurous in this world and acknowledge all who are being just that.♥️ May this new week bring you happiness, love, kindness, compassion, patience and peace 🌻

23/10/2020

Lessons from 2020 (so far):
💫 Surrender to the uncertainty of life.
💫 Break away from the need to be in control.
💫 Sit with the discomfort of being vulnerable.
💫 Within discomfort and breaking there is space for growth and learning.
💫 Remember that everything is temporary, the good and the bad.
💫 Allow yourself to be at peace and let things happen as they will.

What’s your biggest lesson this year?

20/10/2020

Life is amazing.
And then it's awful.
And then it's amazing again.
And in between the amazing and awful it's ordinary and mundane and routine.
Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.
That's just living heartbreaking, soul-healing, amazing, awful, ordinary life.
And it's breathtakingly beautiful. 🌎🌙
-

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