NADA Wellness

NADA Wellness Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

09/10/2025

🌅Our blood sugar naturally spikes in the morning with cortisol.
And Insulin is working for you!

🥐🥞🥖Feed your body with only carbs and the excess blood sugar, if not expended via energy output, can get stored as body fat.
🎢 AND sets you up for blood sugar spikes and crashes during the day. Hello mid afternoon slumps..

✨So work with the natural rhythms of your body and feed it a balanced, nutritious breakfast.

✅ You may even noticed your weight starting to shift.

Never underestimate the power of starting with the basics. 😉

05/10/2025

📚Back to school prepping!
These Chicken and Veg Sausage Rolls are a hit in our household.
Cooked lightly and then reheated and packed in a flask, for school lunches. Or a quick, easy nutritious snack when they return home ravenous!

🥙🍗🥕Packed with protein to balance blood sugar and help with mood and focus at school. Carbs for energy and veg for fibre, vitamins and minerals. The cheese and h**p seeds for added flavor and fats. Who doesn’t love cheese!

🔄 These go on rotation with homemade sushi, a pasta dish, leftovers and usually a sandwich/wrap of some sort.

My husband thinks I’m a little OCD .. lol 😆 But I love knowing my kids have a variety of nutritious lunches weekly, to support their energy, focus, mood, growth and development.

02/10/2025

You eat well, but still feel lousy?

You can have the healthiest diet, but if your gut’s struggling, your body won’t get the nutrients it needs.

Your body runs on these micro nutrients and optimal health starts with how well your gut absorbs them.

I love this visual. 🤍✨ Look at that network of nerves!The nervous system controls virtually every organ through nerve si...
26/09/2025

I love this visual. 🤍✨
Look at that network of nerves!

The nervous system controls virtually every organ through nerve signaling. A heightened nervous system state can cause significant imbalances and illness in the body.

- Digestive issues, fatigue and hormonal imbalances can worsen
- Pain perception can increase
- Inflammation can worsen
- Anxiety increases
- Immune system weakens
- Recovery from illness slows down

A core part of any treatment as a Naturopath is supporting and nourishing the nervous system. We target this through lifestyle suggestions, nutrition and herbal medicine support.

How do your nourish yours?

PMDD - Premenstrual Dysphoric Disorder.Is a severe hormonal sensitivity that shows up in the Luteal phase of a woman’s c...
21/09/2025

PMDD - Premenstrual Dysphoric Disorder.
Is a severe hormonal sensitivity that shows up in the Luteal phase of a woman’s cycle.

Think intense mood swings, rage, anxiety, depression or feeling like a completely different person. And then symptoms vanish as soon as your period starts.

PMDD is related to hypersensitivity to normal hormonal shifts - a miscommunication between Allopregnanolone (from progesterone) at the GABA receptor site. Alongside altered seratonin signaling, inflammation and nervous system dysregulation.

The condition can be debilitating for women.

The good news? With thorough investigation, client commitment and consistency, natural holistic approaches can get you back on track and have you feeling confident in yourself and your cycle again. 💗✨

I love my job. 💚✨When clients commit to small, consistent changes and start reaping the benefits, something magical happ...
15/08/2025

I love my job. 💚✨

When clients commit to small, consistent changes and start reaping the benefits, something magical happens - they feel empowered to shape their own health destiny.

At the heart of what we do as natural therapists, is guiding and equipping clients with the knowledge and tools they need to create lasting change and regain their health and vitality. 💫

School holidays.. when healthy eating goes out the window. 😣I CRINGE at the food options at Theme Parks. 🥗This is a Wool...
11/07/2025

School holidays.. when healthy eating goes out the window.

😣I CRINGE at the food options at Theme Parks.
🥗This is a Woollies salad bowl that I often grab as a convenient, ready made lunch.
🍗And add some quality lean protein. The dressing is a bit meh.. but it’ll do!
🌿Not organic, but happy to compromise.

💚Nutritious and delicious!

We ARE what we eat. Good nutrition is key to feeling balanced, energized and full of vitality. Make small changes. Start...
06/07/2025

We ARE what we eat.
Good nutrition is key to feeling balanced, energized and full of vitality.
Make small changes. Start with ditching processed foods, sugar and alcohol and start eating a variety of simple, nutrient dense whole foods.

💚You WILL feel the difference.

Perimenopause isn’t just about hot flushes, it’s a hormonal rollercoaster that can deeply affect your emotions. It’s usu...
02/07/2025

Perimenopause isn’t just about hot flushes, it’s a hormonal rollercoaster that can deeply affect your emotions. It’s usually the first sign of the transition. 🫣

As estrogen and progesterone fluctuate, so can your mood, sleep, anxiety, and stress levels. It’s not “just in your head” - it’s in your hormones.

✨ The more we understand this phase, the more we can support our bodies.

1️⃣ Eating ultra-processed foods & drinking excess alcoholThink packaged snacks, soft drinks & fast food = inflammation ...
09/06/2025

1️⃣ Eating ultra-processed foods & drinking excess alcohol
Think packaged snacks, soft drinks & fast food = inflammation and your gut bugs hate them.

2️⃣ Not exercising daily.
Exercise reduces inflammation, increases circulation & promotes regular bowel movements.

3️⃣ Overusing Antibiotics & PPI’s
Necessary sometimes, but they wipe out good bugs too. Always restore with probiotics and gut healing nutrients.

4️⃣ Constant snacking.
Doesn’t give our digestive system a chance to ‘clean the house’ between meals. And can lead to bacterial overgrowth.

5️⃣ Eating stressed or in a hurried state.
Stress literally shuts down stomach function. Cue bloating, pain, inflammation.

6️⃣ Limiting antioxidant rich fruit & veges!
Your healthy gut microbes feed on fibre. No veges = starving bugs.

Ignoring symptoms is not ideal. Want to heal your gut for good? 💚

Address

Gold Coast, QLD

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 4pm - 9pm
Friday 9am - 4pm
Saturday 12pm - 5pm

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