NADA Wellness

NADA Wellness Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

I love my job. 💚✨When clients commit to small, consistent changes and start reaping the benefits, something magical happ...
15/08/2025

I love my job. 💚✨

When clients commit to small, consistent changes and start reaping the benefits, something magical happens - they feel empowered to shape their own health destiny.

At the heart of what we do as natural therapists, is guiding and equipping clients with the knowledge and tools they need to create lasting change and regain their health and vitality. 💫

School holidays.. when healthy eating goes out the window. 😣I CRINGE at the food options at Theme Parks. 🥗This is a Wool...
11/07/2025

School holidays.. when healthy eating goes out the window.

😣I CRINGE at the food options at Theme Parks.
🥗This is a Woollies salad bowl that I often grab as a convenient, ready made lunch.
🍗And add some quality lean protein. The dressing is a bit meh.. but it’ll do!
🌿Not organic, but happy to compromise.

💚Nutritious and delicious!

We ARE what we eat. Good nutrition is key to feeling balanced, energized and full of vitality. Make small changes. Start...
06/07/2025

We ARE what we eat.
Good nutrition is key to feeling balanced, energized and full of vitality.
Make small changes. Start with ditching processed foods, sugar and alcohol and start eating a variety of simple, nutrient dense whole foods.

💚You WILL feel the difference.

Perimenopause isn’t just about hot flushes, it’s a hormonal rollercoaster that can deeply affect your emotions. It’s usu...
02/07/2025

Perimenopause isn’t just about hot flushes, it’s a hormonal rollercoaster that can deeply affect your emotions. It’s usually the first sign of the transition. 🫣

As estrogen and progesterone fluctuate, so can your mood, sleep, anxiety, and stress levels. It’s not “just in your head” - it’s in your hormones.

✨ The more we understand this phase, the more we can support our bodies.

1️⃣ Eating ultra-processed foods & drinking excess alcoholThink packaged snacks, soft drinks & fast food = inflammation ...
09/06/2025

1️⃣ Eating ultra-processed foods & drinking excess alcohol
Think packaged snacks, soft drinks & fast food = inflammation and your gut bugs hate them.

2️⃣ Not exercising daily.
Exercise reduces inflammation, increases circulation & promotes regular bowel movements.

3️⃣ Overusing Antibiotics & PPI’s
Necessary sometimes, but they wipe out good bugs too. Always restore with probiotics and gut healing nutrients.

4️⃣ Constant snacking.
Doesn’t give our digestive system a chance to ‘clean the house’ between meals. And can lead to bacterial overgrowth.

5️⃣ Eating stressed or in a hurried state.
Stress literally shuts down stomach function. Cue bloating, pain, inflammation.

6️⃣ Limiting antioxidant rich fruit & veges!
Your healthy gut microbes feed on fibre. No veges = starving bugs.

Ignoring symptoms is not ideal. Want to heal your gut for good? 💚

🪫Sometimes the struggle is real. 💫Fatigue is a message, a call to action. And it isn’t always about sleep - it can be yo...
01/06/2025

🪫Sometimes the struggle is real.

💫Fatigue is a message, a call to action. And it isn’t always about sleep - it can be your;

- hormones,
- blood sugar,
- digestive function,
- nervous system.

Or all of the above and more.

💜But you don’t have to live in survival mode. Finding the driver of your fatigue is what we do best.
📝Thorough case taking, together with functional testing can be a game changer, in helping you gain back your energy and vitality. ✨

🍽🧠 ADHD & NutritionIt’s fantastic that there’s now more research and public awareness around diet and ADHD. 🙌🏻What you e...
30/05/2025

🍽🧠 ADHD & Nutrition

It’s fantastic that there’s now more research and public awareness around diet and ADHD. 🙌🏻
What you eat can impact how you think, feel and focus. Something Naturopaths have been shouting about for eons.

💡For those with ADHD - kids and adults - nutrition plays a powerful role in managing symptoms.

✨ Blood sugar spikes = mood swings & distraction
✨ Low protein = poor focus & energy crashes
✨ Gut health = brain health (hello microbiome!)

💗There can be wonderful shifts in symptom presentations, when we deconstruct the diet and make adjustments.

Nutrient-dense, balanced meals rich in:
✅ Protein
✅ Omega-3s
✅ Fiber
✅ Iron, zinc, magnesium
can support better focus, calmer moods, and improved energy.

Food is fuel and for ADHD brains.

📝Check out my latest blog on my website. Link in Bio!

💗During Peri Menopause the body is more sensitive to stress, inflammation and blood sugar swings. 🤍✨ It often needs nour...
16/05/2025

💗During Peri Menopause the body is more sensitive to stress, inflammation and blood sugar swings.

🤍✨ It often needs nourishment, regulation, softness and support. Not stimulation.

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Gold Coast, QLD

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 4pm - 9pm
Friday 9am - 4pm
Saturday 12pm - 5pm

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