Emma Lifestyle Alchemy

03/09/2025

Balance your doshas. Reclaim your energy. Restore your hormones. ✨

Your hormones don’t work in isolation. They’re influenced by the balance of your doshas. When Vata, Pitta, or Kapha go out of balance, your hormones feel it too.

🌬 Vata → Irregular cycles, anxiety, dryness
🔥 Pitta → Heavy periods, PMS rage, hot flushes
🌱 Kapha → Weight gain, PCOS tendencies, sluggish energy

The secret to hormone health isn’t found in a quick fix, it’s found in balance. Ayurveda gives you the map. 🌿

💡 Ready to restore your energy, balance your hormones, and feel like yourself again?

Join my signature program Reclaim Your Vitality – a guided Ayurvedic journey to bring your body back into rhythm.
👉 Link in bio
Which dosha feels most like you? 👇

01/09/2025

A gentle Ayurvedic cleanse supports your body’s natural rhythm — digestion, liver, and hormones working in harmony. 🌿

When digestion slows down or the liver is overloaded, toxins (Ama) can build up, and this affects hormone balance. Ayurveda teaches that clearing Ama and strengthening Agni (your digestive fire) helps the body reset and function at its best.

✨ The liver metabolises and clears excess hormones.
✨ Strong digestion ensures nutrients for hormonal health.
✨ Together, they keep your cycles, energy, and mood in balance.

Cleansing isn’t about extreme detoxing — it’s about realignment, nourishment, and creating space for your body to thrive.

💌 Want my free Seasonal Cleanse Guide for Hormone Balance? DM me the word “CLEANSE.”

26/08/2025

Your hormones are messengers, not the problem. Learn how to balance them naturally without strict diets or guesswork. Read more: https://wix.to/hFaSbhi

Your hormones are not the problem — they’re the messengers. When you learn to listen, you begin to heal.

23/08/2025

🍲 The energetics of food in Ayurveda refers to the subtle qualities and vibrational impact that food has on the body, mind, and spirit.

✨ The Three Gunas and Food Energetics ✨
Every food carries a mental energy based on the three gunas:

🔷Sattva: Clarity & Balance:

Energy: Pure, harmonious, life-enhancing
Effect on Mind: Calm, clear, joyful, creative
Examples: Fresh fruits, seasonal vegetables, whole grains, ghee, soaked nuts, herbal teas

🔷Rajas: Activity & Stimulation

Energy: Dynamic, fiery, outward-moving
Effect on Mind: Ambitious, restless, reactive, competitive
Examples: Spicy foods, coffee, fried dishes, salty snacks, sour pickles

🔷Tamas: Inertia & Heaviness

Energy: Dull, stagnant, heavy
Effect on Mind: Lethargy, confusion, resistance, depression
Examples: Leftovers, processed food, preserved meat, alcohol, stale bread

✅ Practical Tip

Ask yourself:
- Does this food make me feel light, energised, and clear (Sattva)?
- Or restless and wired (Rajas)?
- Or heavy and sluggish (Tamas)?

Your food becomes your mind. Choose wisely.