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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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Emma Lifestyle Alchemy

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Gold Coast, QLD
Emma Lifestyle Alchemy

I help people transform their health through Ayurveda — the world’s oldest holistic health system.

24/07/2025

🌿Ayurveda isn’t just about what to eat or what herbs to take — it’s a complete system of transformation🦋

This ancient science looks at root causes, not just surface symptoms.
Headaches? Skin issues? Low energy? Mood swings?
Ayurveda asks why. What’s the deeper imbalance beneath it all?

By understanding your unique mind-body type, your current imbalances, and how your lifestyle, environment, and emotions are affecting you — Ayurveda helps you return to balance.

Not with a quick fix, but through a whole-life approach that’s nourishing, intuitive, and lasting.

07/07/2025

✨ A nourishing winter morning awaits… I’m so excited to be collaborating this Sunday with the beautiful Jessica from The Healing Garden Bathhouse in Tallebudgera Valley 🌿

Join us for a 3-hour immersive journey to realign, replenish and reconnect.

🕉️ We begin with an introduction to Ayurveda – the science of life, exploring how to support your body, mind and energy throughout the winter season using ancient wisdom.

🧘‍♀️ Then drop into a powerful Vedic breathwork sequence to awaken your inner fire and ground your nervous system.

🥁 Followed by a healing sound journey led by Jessica – a deeply soothing experience to help you release and reset.

💧And finally, melt into a 1-hour soak session at the bathhouse—move between the hot tub, sauna and cold plunge, surrounded by trees and birdsong.

🗓️ Sunday 13 July 🕗 8am–11am 📍 The Healing Garden Bathhouse, Tallebudgera Valley 💸 $99 | Limited spots 📩 DM to book your place

30/06/2025

✨ 3 Fun Facts About Ayurveda ✨

1. In Ayurveda, no two people are treated the same—even with the same symptoms.
Everything is tailored to your unique mind-body type (dosha), lifestyle, and current state of balance. That’s why two people with the same headache might get completely different recommendations.

2. Your digestion is more important than your diet.
In Ayurveda, what you digest matters more than what you eat. A so-called “healthy” food might still cause imbalance if your agni (digestive fire) is weak. That’s why ginger tea or daal can sometimes be more healing than a green smoothie.

3. Ayurveda sees everything as medicine—including your daily routine.
Sunlight, sleep, breath, oil massage, laughter, music, herbs, food, even the time you eat—they’re all part of the healing toolkit.

Address

Gold Coast, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

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