Optimistic lover of life and addicted to Gratitude. I coach busy business owners, career driven legends and elite athletes on how to take their health, wealth and relationships to the next level. Common transformations I enable are from stressed, frustrated and feeling stuck, to inspired, impactful and successful, with clarity of the future and energy to enjoy life more - No Burnout! My background is a lifetime of experience in High Performance Sport, as a former sprinter at the Australian Institute of Sport, and then travelling the world with sporting teams as a Performance Therapist, sprints coach and Strength & Conditioning Coach, coaching and treating World Record Holders and Olympic and Paralympic champions. My Customised Performance Coaching is a combination of my understanding and skillset of mindset, emotional intelligence, nutrition and gut health, breathing, physiology, movement efficiency and much more. With an emphasis on empowering mindset training, because it all begins and ends in the mind! I work with you to identify your greatest challenges and then help establish the systems and processes (your habits and rituals) that empower you towards success instead of holding you back from the life you truly desire. I believe the most powerful thing on the planet is the human mind, and we all have one, so why not take the best version of it with us everywhere we go! One of my favourite quotes is from Ghandi:
Be The Change You Want To See In The World! My question to you is, where are you holding yourself back in your life, knowing you can take things to the next level but don't really know how?!
