My Local Physio Plus

23/10/2025

🌸 Struggling with PCOS? Navigating menopause? Unsure what to eat during pregnancy, or dealing with fussy eaters at home?

Nutrition plays a huge role in women’s health at every stage of life, and the right support can make all the difference.

Our Dietitian, Claire, helps women feel confident and in control of their health through personalised nutrition support for:
Fertility
Pregnancy
PCOS
Menopause
Childhood nutrition (including fussy eating)

Ready to feel your best? Book an appointment with Fuel Your Life Dietitian Claire today. https://my-local-physio-pty-ltd.au2.cliniko.com/bookings?business_id=695042231072988072&practitioner_id=1593781499612633259

20/10/2025

Limited spots in our 6-week wellness programs in Golden Grove at Harper's Field Wellbeing Hub.

Strength Plus: For improving balance and keeping your body strong.

Mums and Bubs Mat Pilates: Focus on recovery and strength while bonding with little one.

Mat Pilates: Enhance strength, flexibility, and overall well-being.

Buy your pack and book online, classes start November 3rd!
Call on 08 7325 6600 or book online https://mylocalphysio.com.au/our-services/harpers-field-classes/

16/10/2025

Attention mums and mums-to-be, this one’s for you! 👶💛
We're going to be at Harper's Field on October 20th from 1:45-2:45pm for an informative session designed to support women in the pre and postnatal stages of life.

Led by qualified health professionals from My Local Physio Plus, this event will provide you with practical knowledge and guidance to support your journey through motherhood.

Topics include:
Understanding Diastasis Recti (abdominal separation) and Pelvic Floor Dysfunction
Safe and effective post-partum exercises
Boosting energy levels and managing iron for mums and bubs
Navigating first foods and introducing allergy foods

Cost: FREE

Book online: https://www.eventbrite.com.au/e/bump-baby-beyond-a-womens-health-workshop-tickets-1767179975879

Practical knowledge and gentle guidance for women in the pre and postnatal stages of life.

13/10/2025

Thanks for having us Golden Grove Central Districts Baseball Club

As the season is starting, we know how important it is to stay on the field. Roan and Cam chatted to the players about injury prevention and proper warm ups to help keep them injury free throughout the season!

But, if your shoulder starts to hurt or you do get injured, we'll help you get back on track with 10% discount off Physio appointments.

Call us on 08 7325 6611 or book online and let our team know you're a part of the Dodgers family. https://mylocalphysio.com.au/my-local-partners/dodgers/

13/10/2025

Join us at Harper’s Field for a Pre & Post Natal Information Session for Free!

Book your spot!

🤰 In partnership with My Local Physio Plus, we invite you to join us for a nurturing and informative session designed to support women in the pre and postnatal stages of life.

Led by qualified health professionals from My Local Physio Plus, this free event will empower you with practical knowledge and gentle guidance to support your journey through motherhood.

Secure your spot today: https://bit.ly/438ksoK

11/10/2025

✨ Welcome back, Jacinta! ✨

Our My Local Exercise Physiology team member has returned from her European adventure, and we’re so glad to have her back in the clinic. Be sure to say hi and ask her about her travels next time you see her! 🌍💪

Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/

09/10/2025

Join our 6-week wellness program at Harpers Field (in Golden Grove) to get fit and healthy before Christmas.

Strength Plus - Keep your body strong and improve balance.
Mums and Bubs Mat Pilates - Focus on recovery and strength while bonding with little one.
Mat Pilates - Enhance strength, flexibility, and overall well-being.

Buy your pack and book online, classes start November 3rd!

Call on 08 7325 6600 or book online https://mylocalphysio.com.au/our-services/harpers-field-classes/

05/10/2025

We know how important it is to feel supported as you return to movement after birth. 💛

We are excited to offer Mums & Bubs Reformer classes at My Local Physio Plus run by our Exercise Physiologist Jacinta.

🌸 Safe postnatal recovery
🌸 Rebuilding your strength
🌸 Bub welcome right by your side
🌸 Small, intimate classes with space for you to focus on your wellbeing

Only 5 spots per class — book your assessment early to secure your place.
Support through every stage of life.

To find out more or book your assessment, give us a call on 08 7325 6611 or book online https://mylocalphysio.com.au/my-local-pilates-plus/mums-and-bubs-reformer/

02/10/2025

Happy birthday to our amazing team members!!
🎈Emma - Exercise Physiologist
🎈Maddi - Receptionist
🎈Cameron - Head of My Local Physio Sport

We’re grateful to have such dedicated team members at our clinic.

If you see them this month, make sure to wish them a very happy birthday!
Call us on 08 7325 6611 or book online 🔗 in bio

30/09/2025

We’re proud to be partnered with Squash SA , supporting their members both on and off the court. 🏸

As part of this partnership, members, friends, families and officials receive 10% off selected services at Local Physio Plus . Our My Local Physio Sport team works with the athletes to help them recover, rebuild, and get back to their peak performance.

Call us on 08 7325 6611 or visit the Squash SA members hub https://mylocalphysio.com.au/my-local-partners/squash-sa/

28/09/2025

🌟 Welcome back, Emma!

Our My Local Exercise Physiology team member is back from her travels and ready to get back into the swing of things in the clinic. We’ve missed her and know her clients have too, be sure to catch up with her and hear about her adventures! ✈️

Call us on 08 7325 6611 or book online https://my-local-physio-pty-ltd.au2.cliniko.com/bookings?practitioner_id=1329927079201872852

25/09/2025

👋 We’re excited to welcome Roan to the My Local Physio Plus team!

Roan is a former professional soccer player in the UK, so he understands injury and recovery - at both an elite and community level. As a member of the My Local Physio Sport team, Roan's insight will further strengthen a growing team focused on helping our community and sports teams get back to their peak performance.
He’s passionate about supporting people to reach their goals and Helping Our Community Live Better.

Be sure to say hi when you see him around the clinic from October 7th! ⚽💪

Call us on 08 7325 6611 or book an appointment with Roan online: https://my-local-physio-pty-ltd.au2.cliniko.com/bookings?practitioner_id=1765001567645211115