My Local Physio Plus

My Local Physio Plus My Local Physio is helping the local community get back on their feet.

Helping Our Community Live Better

Golden Grove | Ridgehaven | Fairview Park

Physiotherapy | Exercise Physiology | Psychology | Dietitian | Remedial Massage | Acupuncture | Groups & Classes | Reformer Pilates Physiotherapy | Exercise Physiology | Remedial Massage | Clinical Reformer Pilates | Acupuncture

My Local Physio supports the local community across all age groups, with a hands-on approach and no–rush philosophy. Whether you are suffering with headaches or spinal pain from poor posture or have injured yourself working at home, on the sports field or at work, we spend time working together to educate and develop self-management strategies.

Move Well For Life – FREE Information Session📅 Tuesday February 10th⏰ 12:15pm📍 Harper’s Field, Golden GroveJoin our qual...
22/01/2026

Move Well For Life – FREE Information Session

📅 Tuesday February 10th
⏰ 12:15pm
📍 Harper’s Field, Golden Grove

Join our qualified Physiotherapist and Exercise Physiologist for a free educational session designed for adults 60+, focusing on staying independent, confident, and moving well for life.

Topics will include:
• Osteoarthritis & osteoporosis
• Balance and reducing fall risk
• Building muscle strength
• Cardiovascular fitness

We’ll also explore how these factors impact everyday independence and challenge some common advice that may not be as effective as you've been led to believe.

✨ Free to attend, just book your spot online: https://www.eventbrite.com.au/e/move-well-for-life-tickets-1978807025080

20/01/2026

Exercise Physiology is about more than just exercise - it’s personalised guidance, expert support, and a plan built around you. Whether you’re managing an injury or condition, returning to movement, or building strength and confidence, you don’t have to do it alone.
This year, move with purpose, feel supported, and Live your Best Life - with goals that are realistic, achievable, and designed to last.

Ready to get started? Give us a call on 08 7325 6611 or book online: https://www.mylocalphysioplus.com.au/our-services/exercise-physiology/

Not sure where to start - fill out the form on our website and we can guide you in the right direction.

16/01/2026

Whether your goal is to move better, feel stronger, recover from injury, or finally get on top of those niggles - we’re here to help.

At My Local Physio Plus, we support your health and movement goals across our 3 locations, offering:

• Physiotherapy
• Exercise Physiology
• My Local Physio Sport
• Clinical Psychology
• Dietitian services
• Remedial Massage
• Acupuncture
• My Local Women’s Health
• Rehabilitation & Neurological Physiotherapy
• Exercise Groups & Classes
• Reformer Pilates (private health rebatable)

Helping Our Community Live Better
Let’s make 2026 your strongest year yet 🙌

Not sure where to start? Give us a call on 08 7325 6611 or book online https://mylocalphysio.com.au/book-an-appointment/

We’re back in clinic and ready for 2026! 🎉 Take a look at how our team spent their holidays relaxing, exploring, and mak...
12/01/2026

We’re back in clinic and ready for 2026! 🎉 Take a look at how our team spent their holidays relaxing, exploring, and making the most of the break. 😊

We can’t wait to hear about your holidays too.
Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/book-an-appointment/

09/01/2026

Gentle, supportive movement designed for postnatal bodies, with your bub right by your side. No pressure, no expectations, just a welcoming space to reconnect with your body and meet other mums.

🌿 Harper’s Field also offers a variety of other wellness classes throughout the week, from Strength Plus - for building strength and improving balance to Mat Pilates - to strengthen your core, posture and mobility.

📍 Harper’s Field – Golden Grove
🗓 Mondays | Mums & Bubs

This year, invest in you, because when mums feel good, everyone benefits
✨ Call us on 08 7325 6600 or fill out the form on our website https://mylocalphysio.com.au/group/harpers-field-wellness-program/

New year. New goals. NEW CLASSESKick off 2026 with our Harper’s Field Wellness Program - Cost effective group classes de...
06/01/2026

New year. New goals. NEW CLASSES
Kick off 2026 with our Harper’s Field Wellness Program - Cost effective group classes designed to help you move more, feel stronger and stay consistent (without burning out by February).
✨ Strength Plus – build strength and confidence
👶 Mums & Bubs Mat Pilates – move safely with bubs by your side
🧘 General Mat Pilates – improve core strength, mobility and posture

➕ NEW for 2026: three Saturday Mat Pilates classes now available to fit real-life schedules.

If “get fit this year” is on your resolution list, this is your sign.
Spots are limited - book now and start 2026 feeling strong.
Call us on 08 7325 6600 or fill out the form on our website https://mylocalphysio.com.au/group/harpers-field-wellness-program/

29/12/2025

Thank you for an incredible 2025! Grateful for every moment, every class, and every one of you who made this year amazing. Here’s to 2026!

We're excited to welcome Brooklynn to the My Local Exercise Physiology team! 💛Outside of work, Brooklynn loves teaching ...
27/12/2025

We're excited to welcome Brooklynn to the My Local Exercise Physiology team! 💛

Outside of work, Brooklynn loves teaching and practicing Reformer Pilates, going to the gym, swimming at the beach, exploring new cafés, going on road trips or camping, enjoying footy, cricket and more!

Brooklynn joins us with two years’ experience across all areas of Exercise Physiology, with particular interests in:
- NDIS
- Neurology
- Cardiac Health
- Mental Health
- Reformer Pilates

Welcome to the team, Brooklynn!

Call us on 08 7325 6611 or book online link in bio.

🎄 Merry Christmas from the My Local Physio Plus team! 🎄Wishing all our clients, friends, and families a joyful, safe, an...
24/12/2025

🎄 Merry Christmas from the My Local Physio Plus team! 🎄

Wishing all our clients, friends, and families a joyful, safe, and relaxing festive season. Thank you for being part of our community this year, we can’t wait to see you back in clinic from Jan 5.

Manage your appointments online: https://mylocalphysio.com.au/book-an-appointment/
Or leave a voicemail on 08 7325 6611 and we will get back to you when we are back in clinic.

Something big is coming in 2026… 👀 My Local Pilates Plus is about to be reimagined. Get ready for Pilates Made Persona...
22/12/2025

Something big is coming in 2026… 👀

My Local Pilates Plus is about to be reimagined.

Get ready for Pilates Made Personal, where you can meet your goals like never before💚
Stay tuned… the countdown to Feb 9 begins.
Sign up to find out more details https://mylocalphysioplus.eo.page/ptwcv

Address

The Stables Shopping Centre, Shop T51495-1497 Golden Grove Road
Golden Grove, SA
5125

Opening Hours

Monday 8am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Telephone

+61873256600

Website

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My Local Physio Plus

Melissa Olech and the team at My Local Physio Plus combine hands-on treatment with education and self-management strategies, working closely with their clients to achieve successful outcomes.

From our new purpose-built facilities at Golden Grove, My Local Physio Plus is building a healthier and strong community.

Services


  • Physiotherapy