Dr Cate Howell

04/03/2026

A good way to cope with change too!

Find peace in what I cannot change, staying grateful for what I can

04/03/2026

Nice one ... the world is full of change right now!

Change can feel like standing on shifting ground, but self-compassion is what helps us stay steady. When we meet uncertainty with kindness instead of fear, we discover a sense of trust and resilience within ourselves.
ㅤ

28/02/2026

Celebrate progress not perfection. Every step matters.



Healing Hearts
Live Love Laugh

28/02/2026

Nice ...

You don’t have to choose between caring for others and caring for yourself. They’re deeply connected. Self-compassion provides the emotional resources needed to care for others without becoming drained. Let self-compassion be the foundation of the kindness you give to the world.

28/02/2026

Talked about this today with someone ...

Made to Be You

26/02/2026

No need to rush. 🧡 In time, you’ll change and grow and learn and find exactly who you’re meant to me.

19/02/2026

Nice one. Have a lovely day ... and weekend!

17/02/2026

So important ...

17/02/2026

True ...

You can get out of the wrong side of bed

Or the right side

This helps with the latter…

13/02/2026

I hope that you have a peaceful weekend.

😘❤️✌️

13/02/2026