Trinity Health and Performance

Trinity Health and Performance Trinity Health and Performance is a sports chiropractic clinic based in Gordon, NSW.

We're here for you today, tomorrow and every other day💛And if we can't help, we'll try to find someone who can.Check out...
14/09/2023

We're here for you today, tomorrow and every other day💛

And if we can't help, we'll try to find someone who can.

Check out www.ruok.org.au for handy tips and advice if you or someone you know needs it.
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Need an appointment but not sure how to contact us? ☎️Check out our website - www.trinityhp.com.au or give us a call on ...
12/09/2023

Need an appointment but not sure how to contact us? ☎️

Check out our website - www.trinityhp.com.au or give us a call on (02) 8386 0529 😀
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DID YOU KNOW?! 👶Babies are born with a cartilaginous kneecap, which is different to an adults’ kneecap. A babies' kneeca...
10/09/2023

DID YOU KNOW?! 👶

Babies are born with a cartilaginous kneecap, which is different to an adults’ kneecap.

A babies' kneecap doesn't show up on an x-ray as it won’t begin to ossify until about 2 years old - they won’t be completely developed until about 10-12 years old!🦵
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We generally use 1 of 2 kinds of tape in clinic - rigid tape or kinesio-tape (k-tape).One of the main differences betwee...
06/09/2023

We generally use 1 of 2 kinds of tape in clinic - rigid tape or kinesio-tape (k-tape).

One of the main differences between rigid and k-tape is that rigid tape aims to restrict or limit movement to provide some form of protection, whereas K-tape is stretchy and will allow you to move as you need whilst being supported.

K-tape can be a great tool to help our body’s healing process and can provide a number of benefits depending on the way the tape is applied. These can include -

👉Improved blood flow and reduced inflammation
👉Pain management
👉Facilitation of muscles

Drop any questions below! ⬇️
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Get some SPRING in your step!🌻With the new season upon us, we are offering 10% OFF* all appointments for new and existin...
31/08/2023

Get some SPRING in your step!🌻

With the new season upon us, we are offering 10% OFF* all appointments for new and existing clients. Simply quote 'THPSPRING10' when you book your next appointment at Trinity Health and Performance🎉

Terms & Conditions:
*Offer is valid for Initial Consultations for new clients, and Standard Consultations for existing clients. Offer may only be used once per person. Cannot be used in conjunction with any other offer. Consultations must be booked and attended to by September 30th 2023.
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What would you choose? Depends on the injury right?Historically, ICE 🧊 has been used for acute injuries such as ankle sp...
29/08/2023

What would you choose? Depends on the injury right?

Historically, ICE 🧊 has been used for acute injuries such as ankle sprains, jarred fingers and lower back pain.

Over recent decades, there has been a shift away from the use of ice with a new protocol acronym PEACE & LOVE coined for acute injury management -
• Protection
• Elevation
• Avoid Anti-inflammatories
• Compression
• Education & Load
• Optimism
• Vascularisation
• Exercise

HEAT🔥on the other hand, can be a great way to relax muscle spasm and tightness as well as promoting blood circulation and healing.

However, heat isn't recommended for open wounds (as with ice), swelling, or for those with circulation issues.

If you're unsure whether to use ice or heat, reach out for a chat, we're more than happy to help😊
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Following on from our previous IASTM post, here are another 5 uses of instrument assisted soft tissue mobilisation on th...
27/08/2023

Following on from our previous IASTM post, here are another 5 uses of instrument assisted soft tissue mobilisation on the body!

👣Plantar fasciitis
🦵Shin splints
🦶Chronic ankle sprains
⚡️Scarring (surgical or traumatic)
🖐Carpal tunnel syndrome

Get in touch if you'd like to know more!
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If David isn't at clinic, you'll find him at the gym! 🏋️David attended on Saturday offering members free functional ass...
23/08/2023

If David isn't at clinic, you'll find him at the gym! 🏋️

David attended on Saturday offering members free functional assessments for their niggles and injuries. He also assisted with coaching the classes! 👏
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When it comes to our health, the best practice is proactive prevention rather than reactive management. In other words, ...
22/08/2023

When it comes to our health, the best practice is proactive prevention rather than reactive management.

In other words, investing in your health now, rather than dealing with the consequences later.

You got this👏
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Address

Gordon, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 9am - 4pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 3pm
Saturday 9am - 5pm

Telephone

+61283860529

Website

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