Centre For Effective Living

22/10/2025

Self care is more than pampering. It’s how we manage stress, nurture resiliences and support our wellbeing long term. Let’s unpack some common myths. 🌿😌

20/10/2025

Community multiples our strength. We are stronger, softer, and braver when we lean on each other.

16/10/2025

Stress shows up in all kinds of little ways — running late, too many emails, a messy desk. In this video, our therapists share the small things that stress them out, and what helps them reset. Because even the everyday stuff deserves a little care.

07/10/2025

When your team syncs up beyond words

03/10/2025

Every clinic has its mysteries… ours just happens to be the coffee machine. If you’ve ever stared at it like it’s a riddle from the Sphinx, this one’s for you. Here’s the step-by-step to caffeine success!

01/10/2025

October is mental health month 🌱💙. A little self care can go a long way, why not try this self care challenge this month!

24/09/2025

The voice of your inner critic often echoes messages from childhood. The good news? Those old scripts don’t have to define you. With awareness and self-compassion, you can rewrite the story.

It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested? It’s because childhood is the

19/09/2025

Are you often kinder to others than to yourself?
Join our upcoming support group at Centre for Effective Living and discover how to turn that kindness inward. Follow the link for expression of interest https://docs.google.com/forms/d/e/1FAIpQLSdQ6lZIsOdAXLQhY6lVb3CgLOqUmYz8cQX7sevOup0O0BzfhQ/viewform?fbclid=PAZXh0bgNhZW0CMTEAAafTlT0GFWHdv6acgewrcHAu951JftEED3auZHQMUVXSbyWM1E4jfbj0FV1txQ_aem_IjZvur_Cq7aUHC-My45LmA

17/09/2025

Kindness is sometimes countercultural - it is also surprisingly good for you. For more information please visit our new blog article written by Thomas here https://www.effectiveliving.com.au/the-man-of-tomorrow-and-kindness-benefits/

12/09/2025

Journaling can be more than writing. It can be a gentle mirror that helps you notice patterns, reconnect with your values, and show compassion to the parts of yourself you’ve been silencing.