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Heal Yourself, Gorokan (2025)

13/09/2025

Most of my clients and people in general are not grounded. I would like to explain the Importance of grounding.

It’s so easy to become ungrounded. Stress, busyness, emotional ups and downs, and even just spending too much time in our heads can leave us feeling scattered, restless, or disconnected. When we’re not grounded, it’s harder to focus, harder to feel calm, and harder to trust ourselves.

Grounding is about bringing your energy back into your body and reconnecting with the Earth. It helps you feel stable, present, and safe no matter what’s happening around you. When you are grounded, you move through life with more clarity, calm, and balance.

Grounding practices can be as easy as walking barefoot on the grass, taking deep breaths into your belly, or sitting quietly in nature. But sometimes we need a little extra support to truly release the energy that’s keeping us off balance.

This is where Reiki Healing can be so powerful. Reiki gently clears away the energetic blockages that keep you feeling scattered and helps bring you back to your center. Clients often describe leaving their session feeling lighter, calmer, and deeply grounded, like they’ve come back home to themselves.

I have availability this Thursday for Reiki Healing Sessions, and I’d love to hold space for you if you’re ready to ground your energy and realign with your true self.

Book your session now www.herbalenergyhealyourself.net

Pauline
Herbal Energy Heal Yourself

07/09/2025

We hold onto things without even realising it, old emotions, past experiences, negative thoughts, or even the energy of others we’ve picked up along the way. All of this builds up in our energetic field and keeps us feeling heavy, stuck, or disconnected.

When we cling to what no longer serves us, we block the space needed for new energy to enter. Just like you can’t fill a cup that’s already overflowing, you can’t step into fresh beginnings if your energy is cluttered with the old.

One of the simplest ways to clear energy is by bringing awareness to your body and your surroundings. You might start by cleansing your home with smoke, sound, or salt. You can walk barefoot on the earth and let the ground absorb what you no longer need. Journaling, bathing with intention, or simply taking deep breaths and releasing them slowly can all be powerful acts of letting go.

But the most transformative tool I’ve used & see works again and again is Reiki Healing.

Reiki works by clearing energetic blockages, helping you release what’s weighing you down, whether you’re conscious of it or not. It reconnects you to your truth, balances your chakras, and creates the inner space for clarity and renewal. Clients often walk away feeling lighter, more aligned, and ready to welcome the new chapters waiting for them.

Every Thursday I dedicate my time to Reiki Healing Sessions. If you’ve been feeling stuck or know you’re ready for a fresh start, this is your sign.

Book your Reiki Healing Session now: www.herbalenergyhealyourself.net

With love,
Pauline
Herbal Energy Heal Yourself

01/09/2025

Lets talk about being true and real to yourself.

Today is the 2nd of September 2025, and it feels like the perfect reminder to return to truth.
In numerology, 2 represents harmony, balance, and connection. It’s about honesty in relationships, especially the relationship you have with yourself.

Being true and real to yourself means choosing alignment over expectation. It means listening to your inner voice, even when the outside world tries to pull you in different directions. When we ignore our truth, we become scattered, disconnected, and out of flow. But when we honour who we really are, life begins to move with us instead of against us.

Reiki Healing can help you on this journey. Reiki clears the noise and blockages that cloud your energy, helping you reconnect to your authentic self. Each session is different, because Reiki gives you exactly what you need in that moment. For some, it’s calm and clarity. For others, it’s release and renewal. But always, it’s a step closer to being who you were always meant to be.

I dedicate every Thursday to Reiki Healing. This Thursday is already nearly booked out, so I encourage you to book ahead for future weeks so you don’t miss out. Let Reiki bring you back to your truth.

Book now! www.herbalenergyhealyourself.net

27/08/2025

Your energy is your greatest asset, nurture and protect it with the right tools.
Experience the power of Reiki healing under my Copper Pyramid.

Pyramids have been used for centuries as energy amplifiers, healing tools, and manifestation aids. At Herbal Energy Heal Yourself, we craft handmade Orgonite Pyramids and Meditation Copper Pyramids with Orgonite Tops, infusing them with pure intention, quality crystals, and powerful metals to create an energy tool that transforms your space and enhances your spiritual practice.

Book your Reiki Healing session or uy your Pyramids now!

Herbalenergyhealyourself.net

26/08/2025

We show up for work, for our families, for responsibilities… but how often do we pause and ask, “How am I really feeling?”

We’re taught to push through tiredness, stress, aches, and emotions. But when we keep doing that, our body and energy field hold onto all of it. That’s when we notice the heaviness, the anxiety, the restless nights, and even the feeling of being “out of alignment.”

Reiki has a gentle yet powerful way of helping us return to balance. It’s not about changing who you are, it’s about reminding your body and spirit how to feel safe, light, and connected again. The energy flows exactly where it’s needed most, clearing blockages and filling you with peace.

If you’ve been feeling like you’re carrying too much, or that your mind and body need a reset, I invite you to come and experience a Reiki Healing Session with me at Herbal Energy Heal Yourself. Together we create space for you to simply be, while the energy does the healing.

You deserve this pause. You deserve this balance. You deserve to feel whole.

Reiki Healing Sessions available every Thursday

Herbal Energy Heal Yourself, located in Gorokan

Book now:
herbalenergyhealyourself.net

24/08/2025

Happy Monday!

The best way to start your week is by choosing to love yourself first. When you fill your own cup, everything else in your life begins to flow with more ease. See what unfolds this week when you lead with self-love, presence, and intention.

If your energy has been feeling heavy, scattered, or simply in need of a reset, Reiki Healing can help. Reiki clears blockages, calms the nervous system, and realigns you with your natural flow of energy so you can move into your week feeling lighter and more balanced.

This Thursday I am holding Reiki Healing Sessions, and spaces always book out quickly. Don’t wait, this is your moment to say yes to you.

Book now
www.herbalenergyhealyourself.net

Pauline
Herbal Energy Heal Yourself

24/08/2025

After weeks of heavy rain, the sun has finally broken through on Saturday. There’s something so healing about seeing the light after days of grey skies. Spiritually, this shift mirrors what happens within us. Rain represents cleansing and release, the washing away of old emotions, heaviness, and things we no longer need to carry. Sunshine represents renewal, clarity, and a return to our natural state of lightness.

When we hold on to too much, we become unbalanced, weighed down, and disconnected. Reiki Healing works in the same way as nature, it clears away stagnant energy and emotional build-up, creating space for your inner light to shine again. Just like the earth soaks in the sun after rain, your body and spirit soak in the flow of Reiki energy, leaving you refreshed, aligned, and renewed.

Every Thursday I dedicate my day to Reiki Healing sessions. No two sessions are ever the same because Reiki knows exactly what you need in that moment. Whether it’s a gentle reset or a powerful release, you will always walk away with exactly what your body and energy were calling for.

If you’ve been feeling tired, heavy, or out of alignment, this is your sign to book. Let the energy of this sunshine and renewal flow into you too.

Book now!

www.herbalenergyhealyourself.net

Sessions book out fast, reserve your spot ahead of time.

Pauline
HERBAL ENERGY HEAL YOURSELF

12/08/2025

When you step into my Reiki Healing space, you’ll notice a copper pyramid positioned over my Reiki table. This isn’t just for looks, it’s a powerful tool that works with the energy during your session.

Copper has been scientifically proven to be an excellent conductor of energy. In the physical world, it’s used to carry electricity with minimal resistance, and in the energetic world, it works in the same way, helping to conduct and amplify healing energy. Copper also generates subtle electromagnetic fields, which can interact with the body’s natural biofield, encouraging balance and flow.

On top of my copper pyramid sits an orgonite cap. Orgonite is a combination of resin, metals, and crystals, designed to absorb stagnant or chaotic energy and transform it into balanced, life-enhancing energy. The combination of copper’s conductive properties and the orgonite’s transmuting abilities creates a space where your body can relax into deeper states of healing.

While I hold space and channel Reiki, the pyramid supports the process by amplifying and focusing the energy, helping you release blockages and align your chakras more effectively. Many clients describe feeling lighter, more connected, and deeply grounded after experiencing this unique setup.

Reiki is something you can read about, but the real magic is in experiencing it. Every session is different, because Reiki meets you exactly where you are in that moment.

I dedicate every Thursday to Reiki Healing, and spaces fill quickly. Book now to secure your session and experience the amplified healing energy of Reiki within the copper pyramid.

www.herbalenergyhealyourself.net

Pauline
Herbal Energy Heal Yourself

31/07/2025

Something to think about…

How often do we find ourselves doing the same things, repeating the same routines, reacting with the same behaviours, and then wonder why nothing in our life is changing? We want to feel better, we want things to improve, we want peace… but we keep waking up, thinking the same thoughts, going through the motions, and hoping something will shift on its own.

But the truth is, nothing changes if nothing changes.

Maybe you wake up and scroll your phone, carry the weight of yesterday, go to a job you’ve outgrown, avoid how you’re really feeling, or tell yourself “I’ll deal with that later.” Maybe you keep giving all your energy to others but never refill your own cup. Then you go to bed drained, wake up, and do it all again.

And somehow, we expect a different result. We expect to feel lighter, happier, clearer, but how can we, when we’re stuck in the same loop?

Change starts with awareness. It starts with one small, conscious decision to step outside the cycle, even for just a moment.

This is where Reiki Healing can help.

Reiki isn’t just about lying down and relaxing (although you’ll definitely feel calm and rested after!). Reiki is an energetic reset. It helps you shift what you’re holding onto, emotionally, mentally, spiritually, so you can finally release the patterns that are keeping you stuck. It helps bring clarity to the fog, grounding to the chaos, and balance to what’s been out of alignment.

You don’t need to have it all figured out. You don’t need to “fix” yourself. You just need a space where your energy is supported, where your spirit can breathe again, and where the real you can start to come back online.

If you’ve been craving a change, real, soul deep change, this is your sign.

Reiki Healing Sessions available Thursdays.
book herbalenergyhealyourself.net

Pauline
Herbal Energy Heal Yourself

30/07/2025

It’s a slow and rainy Thursday here on the Central Coast, but that just makes it the perfect kind of day to welcome deep Reiki Healing.

I haven’t started my sessions yet, my day will begin in a few hours, but I can already feel the energy preparing. These colder, quieter days seem to invite us inward, to reflect and reconnect with ourselves on a deeper level.

If you haven’t booked in for today, I encourage you to plan ahead for future Thursdays. Reiki Healing Sessions are my sacred offering each Thursday, and they book out fast.

Reiki is more than just a treatment, it’s an energetic reset.
It works with your body’s own wisdom to clear out stagnant energy, restore balance to your chakras, and bring emotional, physical, and spiritual harmony. Whether you’re feeling anxious, disconnected, drained, or just in need of a peaceful moment, Reiki meets you exactly where you are.

To support your journey outside of sessions, I also offer Reiki infused herbs and crystal bracelets. These are carefully selected and sorted by chakra to help you continue your healing and alignment at home, whether you're sipping a calming tea or wearing a bracelet with intention.

If you're curious about Reiki, or feel like your soul is calling for something more, book your session for a future Thursday. Let the healing begin.

Book online at: www.herbalenergyhealyourself.net

Pauline
Herbal Energy Heal Yourself

26/07/2025

It’s been a little while since I’ve posted, but I’ve been observing something that’s been showing up again and again, in my Reiki Healing room, which is the importance of grounding.

When we’re not grounded, everything feels off. We’re scattered, overwhelmed, reactive, and emotionally drained. It’s like we’re floating above ourselves instead of fully living in our bodies. I’ve seen this as a root cause in so many of my clients sessions lately, and it’s something we’re not often taught to be aware of.

Grounding means bringing your energy back into your body and connecting to the Earth. It’s about feeling stable, present, and secure, no matter what’s happening around you. When you’re grounded, you respond instead of react. You feel clearer. Calmer. More in tune with what’s real and important.

You can ground yourself by walking barefoot on the Earth, sitting under a tree, being near water, breathing deeply into your belly, or using grounding herbs and crystals. But one of the most powerful ways I’ve found to help people ground and realign is through Reiki Healing.

In a Reiki session, the energy naturally works to bring your body, mind, and spirit into alignment. Many of my clients feel their energy pull back into their center, like they’ve come home to themselves again. This is what Reiki does. It brings you back to you.

If you’ve been feeling off balance, anxious, exhausted or disconnected, it could simply be that you’re not grounded. And you don’t need to stay that way.

Book a Reiki Healing Session with me now and let’s bring you back into alignment, grounded in your truth and ready to face life with clarity and strength.

Bookings available every Thursday. Don’t wait until you’re burnt out, your body and energy deserve care now.
Visit: herbalenergyhealyourself.net

Pauline
Herbal Energy Heal Yourself

Heal Yourself

13/09/2025

07/09/2025

01/09/2025

27/08/2025

26/08/2025

24/08/2025

24/08/2025

12/08/2025

31/07/2025

30/07/2025

26/07/2025

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