12/06/2025
📣 Welcome to Mind and Muscle - Fitness Academy
I’m Luke—Muay Thai trainer, strength coach, and lifelong student of the human potential.
Here, movement is more than just sweat—it’s a path to becoming capable, grounded, and strong—
Where martial arts meets strength training.
Where psychology meets movement.
With years of experience in Muay Thai, Thailand fight camps, troubled Youth Work, and high-level Rugby, I’ve learned this:
🧬 True strength starts within
🧬 Discipline is necessary
🧬 Movement is medicine
If you’re here to get stronger, sharpen your mind, or explore your limits through sweat—welcome.
Over the coming weeks, I’ll be sharing:
✅ Training offers available
✅ Exercise tips & movement medicine
✅ Martial arts insights
✅ Mindset tools for real resilience
