08/09/2021
💙💙MAGNESIUM 💙💙
What does magnesium do in the body?
Magnesium is involved in over 600 cellular reactions in the body.The mineral helps to maintain healthy brain function, regulate heartbeat, and manage muscle contractions. Some experts believe magnesium may also lower blood pressure, reduce the risk of heart disease, support mood, and, crucially, improve sleep quality.
How does magnesium support sleep?
It helps the brain and body relax, which is essential for preparing the body for rest. Magnesium triggers the parasympathetic nervous system, sometimes called the rest and digest system, which is responsible for cultivating feelings of relaxation and stillness.
This mineral helps to regulate neurotransmitters — chemical messengers that send signals throughout the brain and nervous system. Research suggests this mineral binds to the neurotransmitter gamma-aminobutyric (GABA), which helps to quiet nerve activity that may otherwise disrupt sleep by soothing the nervous system, magnesium helps to prepare the mind and body for rest.
A study published in 2016 found that magnesium intake directly correlated with reduced stress and anxiety. Researchers suggest that decreased anxiety may enhance cognitive performance, curb irritability, and, notably, optimise sleep.
There’s also evidence to suggest magnesium is involved in the production of melatonin, which governs the body’s sleep-wake cycles.This hormone induces sleepiness in the evening and, when levels of melatonin decrease in the morning, the spike in cortisol wakes the body up.
Can you improve your quality of sleep with magnesium?
Besides helping the body ease into rest, magnesium also contributes to greater sleep quality. Several studies have confirmed the mineral acts on the nervous system and encourages restorative, deep sleep.
don't just take our word for it, try it for yourself. Our nightly routine comes with magnesium so you can put yourself on the path to a full nights sleep 💙💙
