Ruth Fellowes Food Mood Mind

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Goulburn, NSW
Ruth Fellowes Food Mood Mind

🕊Taming the tantrums and settling the moods
🧠Restless behaviours & food intolerances
❤️ADHD kids Helping you to build a better brain!

I help mums and dads who have kids that are moody, anxious, or with over-the-top behaviours, so that they can have a calm household and find their real child again. To do this, we have to look at the whole body, and how it affects the brain.

26/03/2026

🧠 It’s so important to look after your own mental health as well — not just your child’s.

✈️ There’s a reason we’re told to put our oxygen mask on first on a plane.
If you’re running on empty, it’s so much harder to show up the way you want to.

🍽️ And on those tough days?

🥡 It might be leftovers
🚗 It might be takeaway
🍳 It might even be breakfast for dinner…

And that’s completely okay.

💛 You got through the day.
💛 You kept your child safe.
💛 You showed up.

That matters so much more than perfection.

🌿 So if today didn’t go to plan, don’t beat yourself up.
Take a breath, reset, and start fresh tomorrow.

👇 Does this resonate with you?
Give this a like or share so it can reach another parent who might need to hear this today 💛

25/03/2026

🍞 Does your child love foods like pasta, rice crackers and bread?

👉 There’s actually a reason why these foods are so appealing.

🍝 They’re high in refined carbohydrates, which means the body starts breaking them down into sugar almost as soon as they hit the mouth.

🩸 And really, it all comes back to blood sugar.

📈 These types of carbs can lead to quick spikes (and crashes), which may make existing mood and behaviour challenges more noticeable.

🤔 The extra tricky part is that these foods are often eaten on their own…

🥨 Without protein, fibre or healthy fats to slow things down, those blood sugar swings can be even bigger.

👀 Have you ever noticed a shift in your child’s mood or behaviour after eating these kinds of foods?

💬 I’d love to hear your experience in the comments.

23/03/2026

🔍 In case you haven’t noticed- your kid is complex!

Their brain 🧠 is complex and their body is complex so it’s much too simplistic to just say 💡 one nutrient supplement is going to superhumanly make that key difference in your child’s mood, sleep or behavioural challenges.

It’s NOT just deficiencies 🪣 but ALSO imbalances in certain key minerals that can disrupt neurotransmitter production and lead to emotional and behavioural difficulties.

Let’s take 😴 magnesium as an example. Most parents are already familiar with this one and start supplementing with it, as a way to bring more calm to their child’s emotions and improve sleep. So why doesn’t it always help?? 🤔

You guessed it, because it’s too simplistic an approach for the incredibly complex functions of the brain! 🧠

✅ What you really want to know is how it plays with calcium or chromium or manganese.
✅ You want to know what copper and zinc are doing because they significantly impact on moods and behaviours.
✅ You want to know about what sodium and potassium are doing because they impact on energy and focus, and appetite and digestion to name a few of their jobs.

👉 And that’s only a handful of the interactions and balances that are important!

🎇 Bottom line: you need to know exactly what your child needs at this point in time so that you can get things balanced if you want to see long term effects 🌟

The quickest way to find out your kid’s imbalances is with the Nourish + Grow Formula testing and supplement program or its NEW little cousin, Nourish Me Now. Find out more in link in Bio or send me a DM and I’ll personally send you the link. .

21/03/2026

Product review: whole-food iron supplement

Iron is soooo important for kids, especially kids with ADHD. When iron is low or even just borderline it does affect�-focus�-motivation�-learning�-mental energy�-emotional regulation
-immunity
-sleep
-appetite

👇 Here’s what to like about the Raw whole-food iron supplement I’ve been trialling by
�• 100% RDI iron from real food sources (12mg per serve from curry leaf extract)�• Includes vitamin C from acerola berries to improve iron absorption�• Organic, no pesticides, no artificial additives�• Vegan, gluten-free, dairy-free, non-GMO�• Uses FODMAP-friendly sweeteners (maltodextrin, stevia, monk fruit, juices)

And my 🧋verdict on what it’s like in real life?�Taste ✔️ (you really can’t taste those curry leaves!!)�Ease of use ✔️�Digestibility ✔️

Got kids who can be a bit fussy?
➡️Mix into a dessert
➡️Mix with a little juice
➡️Make into ice blocks
FYI don’t mix with milky desserts or dairy foods. Why? Because high calcium can reduce iron absorption when consumed at the same time!

SAVE this post to remind you to check it out for your kids with low/ borderline iron 👏

20/03/2026

Personalised medicine, especially when guided by functional testing, really is where things are heading in healthcare right now ✨

When you can identify your child’s individual nutritional and biochemical needs - based on both their genetics and their environment - it gives you such a powerful advantage in managing ADHD 🧠

Because the reality is… there are so many strategies out there that can help ADHD.

But not every strategy will work for every child 💛

And that’s where so many parents get stuck - trying all the things, spending the money, putting in the effort… and not seeing the results they were hoping for.

When you understand your child’s unique biochemistry, you can stop guessing…
and start focusing on what actually works for them 🙌

If you know another parent navigating ADHD, feel free to share this with them - it might just give them a different way of looking at things 🤍

19/03/2026

Life really does throw you some curveballs sometimes, doesn’t it?

For some families, that curveball comes in the form of raising a child with ADHD 💛
And while it can be challenging at times, you wouldn’t change them for the world - quirks and all.

Parenting a child with ADHD often means getting curious and looking a little deeper 🔍
Understanding what they need as an individual- especially on a biochemical level.

When you start to support their brain and body in the right way, something really powerful happens ✨
You’re not trying to change who they are…
You’re helping them feel better, function better, and thrive.

You’re allowing their true personality to shine
And supporting them to reach their full potential 🌈

Have you ever wondered what’s actually driving your child’s mood, focus, or behaviour?

Because there are answers - and they’re often not what you’ve been told.

My “What’s Eating Your Child” audit is a short, science-based assessment 🧠
It helps identify the key biochemical and nutritional factors influencing your child’s development, and gives you clear, practical next steps.

All the info you need on the audit is right here 👉👉👉https://linktr.ee/kids.adhd.nutrition

18/03/2026

Have you ever thought about getting your child’s eyes checked? 👀

It’s something that gets overlooked all the time when we’re talking about inattention and restlessness at school 📚

And it’s not always “just ADHD” 🫠

Sometimes the issue is that the eyes aren’t working well together 👀➡️⬅️
Which means your child has to put in a lot more effort just to read, track words, and stay focused on the page.

No wonder it’s exhausting 😫💤

And when something feels that tiring… of course they’re going to avoid it 🙃

This is where it can be really helpful to see a behavioural optometrist 👓✨
(not just a standard eye test)

They assess how the eyes work together — not just how clearly your child can see — and can pick up on issues with tracking, coordination, and visual processing 🔍

Because there’s an important difference:

👉 Traditional optometry looks at eyesight
👉 Behavioural optometry looks at vision

And reading, learning, and focus all rely on good vision 📖✨

So a child can be very capable 💡
…but still struggle if their visual system is under stress 😔

It’s definitely worth looking into a behavioural optometrist in your area to see what support is available 👇

✨ And if you’re trying to figure out what’s really driving your child’s challenges, I offer a full diet & lifestyle audit for kids with ADHD 🧠🍎💤

The What’s Eating Your child Audit provides a clear, evidence-informed snapshot of the systems that may need support — so you can move forward confidently.✔️

All the info you need on the audit is right here 👉👉👉https://linktr.ee/kids.adhd.nutrition

16/03/2026

Can the little swaps like these matter? 💪Yes! Because protein matters for kids with ADHD!

Especially in the morning because the brain has been fasting overnight and needs to be ⛽ fueled well, ready to focus and deal with the demands of the day.

👉Here’s why:

1️⃣ Improved Neurotransmitters:
Protein-rich foods contain amino acids that help in the production of neurotransmitters like dopamine and serotonin in the brain. These chemicals play key roles in mood regulation and focus.

2️⃣ Sustained Energy:
Protein helps stabilise blood sugar levels, preventing energy crashes that can lead to irritability and mood swings.

3️⃣ Enhanced Cognitive Function:
Adequate protein supports brain function, helping kids stay alert and focused during school and activities.

Recipe in comments!

15/03/2026

🧠 When it comes to diet and kids with ADHD, there’s no one-size-fits-all approach.

However, there are some important things we can look for in a child’s diet that may influence their mood, focus and behaviour.

🍽️ Children with ADHD are more likely to experience things like:
• Restricted eating habits
• Digestive issues
• Food intolerances

⚡ Their biochemistry can also be influenced by nutrient deficiencies, and certain foods may be overstimulating for their nervous system.

🔎 That’s why taking a closer look at what your child is eating can be incredibly helpful. Sometimes it’s about adding the nutrients their body needs, and sometimes it’s about identifying foods that may not be serving them well.

🤔 If you’ve ever wondered whether diet could be contributing to your child’s day-to-day ADHD experience, that’s exactly where my What’s Eating Your Child? Audit can help.

📋 You’ll complete a short audit, and within three days I’ll send you personalised feedback via video, explaining what I see and where you might start making changes.

All the info you need on the audit is right here 👉👉👉https://linktr.ee/kids.adhd.nutrition

12/03/2026

💛 Parenting isn’t easy at the best of times… and when you’re raising a child with ADHD, it can bring a very unique set of challenges.

💬 Parenting expert Sue Atkins says it beautifully here.

In my experience, the most authentic parents are the ones who put their hand up and ask for help.

🤍 The parents who make the biggest difference in their child’s life are the ones who stay curious, keep learning, and are open to trying new approaches that can improve their child’s wellbeing.

🧠 When it comes to ADHD, it’s not just about how we parent our kids.

🌿 It’s also about supporting them physically, mentally, and emotionally so they can feel their best and function at their best.

🔬 Sometimes that journey starts with understanding what might be happening inside their body.

📋 That’s exactly why I created the “What’s Eating Your Child?” Audit.

⚡ It’s designed to help identify potential biochemical gaps that may be affecting your child’s focus, mood, behaviour, and overall wellbeing.

🚀 If you’d like to take the first step toward understanding your child a little better…

All the info you need on the audit is right here 👉👉👉https://linktr.ee/kids.adhd.nutrition

11/03/2026

🥑 For years we were told that a low-fat diet was healthier.
But the truth is… our bodies actually need fat to function properly.

Healthy fats play many important roles in the body. They help insulate our nerves, support hormone production, and are essential for absorbing certain vitamins like A, D, E and K.

🧠 And when you think about it, this makes a lot of sense… because the brain itself is incredibly rich in fat. Growing and developing brains need a steady supply of the right kinds of fats to function well.

So when it comes to fat in the diet, it’s not really about the amount — it’s about the type.

✨ One of my favourite healthy fats to recommend is extra-virgin olive oil.

It contains beneficial fats and antioxidants that help reduce inflammation in the body. For kids, particularly those with ADHD, these healthy fats can support things like:

✔️ Focus and concentration
✔️ Mood regulation
✔️ Brain and nervous system development
✔️ Healthy vision
✔️ Reduced hyperactivity

The good news is that adding it to your diet is really simple. Drizzle it over vegetables, salads, or mix it through meals after cooking.

🥗 I’ve shared three of my favourite olive oils in this post that I often recommend to families.

👇 What oil do you currently use at home?
Drop it in the comments and I’ll happily give you some feedback.

06/03/2026

We often hear that protein builds the structure of the body- muscles, tissues and cells 💪🧬

But protein also has another incredibly important job that many people don’t realise…

It helps the body make neurotransmitters 🧠✨

Neurotransmitters are the brain’s chemical messengers, and many of them are made from the building blocks of protein called amino acids.

For example, the amino acid tryptophan is used to produce serotonin, often referred to as the brain’s “happy” chemical 😊

This is one of the reasons protein is so important for mood, focus and behaviour.

The challenge, of course, is that getting protein into kids isn’t always easy 😅
And breakfast can be the trickiest meal of all 🍳

But it’s arguably the best time to include it, especially on school days 📚, so their brain has the nutrients it needs for focus, learning and emotional regulation throughout the day 🧠⚡

That’s why I love this quick and brilliant little recipe from Wholesome Yum 🥯

Each serve provides 12 grams of protein 💪

Even better, you don’t have to make them fresh every morning.

You can:
❄️ Store them in the fridge for a few days
❄️ Or keep them in the freezer for 2–3 months

And really… who doesn’t love an English muffin? 😋

📌 Save this recipe for later - you’ll be glad you did when school mornings get busy ⏰

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Goulburn, NSW

Telephone

+61425301485

Website

https://www.ruthfellowes.com.au/

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Our Story

I’m here to help settle the belly and the moods.

Your body is a tightly connected unit where every part is affected by another. If your gut is unhappy, the skin will flare up, the belly will be upset, the energy will drop, and the moods will change. Behaviour, sleep and concentration all become casualties when the gut decides to sulk.

Drawing heavily from nutritional medicine with a dash of herbal medicine and splashings of functional medicine, I can give you a unique blend of healthcare to help your body and mind bounce back.

All just by taking care of the insides, and giving your body what it needs to work well.