Peaceful Pause. Sound healing

Peaceful Pause. Sound healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peaceful Pause. Sound healing, Alternative & holistic health service, Goulburn.

Sacred spaces to pause, reconnect & rise • Sound Bath • Drum jounerys • Women’s Gatherings • Breath • Cacao & so much beauty in between Goulburn, NSW

**** For all bookings follow this link****
https://linktr.ee/PeacefulPause

June long weekend… what better way to spend it than filling your own cup? Whether you’re looking to move, breathe, rest ...
26/05/2026

June long weekend… what better way to spend it than filling your own cup?

Whether you’re looking to move, breathe, rest or simply take a moment for yourself, we’ve got you covered.

🧡Stretching Is Better Together – June 6th
🤎Breathe & Receive – June 7th

A beautiful opportunity to slow down, reconnect and give yourself the care you deserve.

Which one are you joining?
We loved to see you at them all✨

26/05/2026

Behind the Scenes

There are many things that go into creating a journey.
The planning, preparation, setting up the space, arranging every detail so you can simply arrive and receive.

But one of the most important parts isn't something you'll always see.

Before anyone walks through the door, I take time for ritual.
To clear the space.
To ground myself.
To set intentions.
To invite in a feeling of safety, connection and presence.

Every crystal, candle, cushion and instrument is placed with care.

Because creating these experiences is about more than the physical setup—it's about the energy that holds the space.

This is a little glimpse behind the scenes of what goes into each gathering before the journey begins.

Bree x

There’s something about a long weekend that invites us to slow down…To step out of the noise. To let the breath drop and...
25/05/2026

There’s something about a long weekend that invites us to slow down…

To step out of the noise. To let the breath drop and the sound guide you.

Breath and sound don’t ask anything of you.
They don’t need you to fix, change, or figure it out.

They simply create space.

Space in the breath. Space in the body. Space to land, release and come back to yourself.

If life has felt full lately…
this is your reminder you don’t need to keep holding it all in your breath or your body.

Sometimes the most supportive thing you can do is lie down, breathe, listen and let sound do what it does best.

Join me for a 75-minute sound journey.

Sunday 7th | 3:15pm
Inside Out Studio, Goulburn
Limited spaces

✨ Full house. Full heart. ✨So grateful for everyone who joined last night’s sound bath.Thank you for filling the room wi...
25/05/2026

✨ Full house. Full heart. ✨

So grateful for everyone who joined last night’s sound bath.

Thank you for filling the room with your beautiful energy, for showing up for yourselves and for allowing me to hold this space for you.

My heart is truly full.

✨ The Quiet Within: Winter Solstice Evening ✨Now held in GoulburnOn the longest night of the year, you are invited into ...
24/05/2026

✨ The Quiet Within: Winter Solstice Evening ✨
Now held in Goulburn

On the longest night of the year, you are invited into a deeply nourishing evening of connection, reflection and rest.

A sacred space to slow down, step away from the noise of everyday life and reconnect with the quiet wisdom within.

Together we will share:

✨ Blue Lotus Tea Ceremony
✨ Winter Solstice Rituals
✨ Guided Meditation
✨ Drum & Sound Immersion
✨ A warm shared meal & connection

A cosy, heart-opening evening to soften, be held and return to yourself as winter draws us inward.

✨ Saturday 20 June
✨ 2:30pm – 7:30pm
✨ Goulburn

Imagine begin your evening with the gentle magic of Blue Lotus.Traditionally used in ceremony and ritual, Blue Lotus is ...
23/05/2026

Imagine begin your evening with the gentle magic of Blue Lotus.

Traditionally used in ceremony and ritual, Blue Lotus is known for its calming and heart-opening qualities. As you sip this sacred tea, you’re invited to slow down, soften and settle into the present moment.

A beautiful companion for meditation and sound healing, Blue Lotus can help create space for deeper reflection, inner stillness and connection.

Join us for an evening of Blue Lotus tea, winter ritual, drum journey and immersive sound healing as we honour the Winter Solstice and turn inward together.

~A chance to pause.
~A chance to listen.
~A chance to reconnect with yourself.

The Quiet Within
Winter Solstice evening
Mittagong

TeaCeremony DrumJourney InnerStillness MittagongEvents

Why I Need Classes at InsideOut 🧡As someone who spends so much time holding space for others through breathwork, sound, ...
22/05/2026

Why I Need Classes at InsideOut 🧡

As someone who spends so much time holding space for others through breathwork, sound, ceremony and connection, I’ve learned how important it is to also be held.

The classes at InsideOut aren’t just about movement or fitness. They’re a chance for me to step away from being the facilitator, the mum, the organiser and simply be a student and receive

A space where I can reconnect with myself, move energy through my body, quiet the mind and fill my own cup.

Because the truth is, we can’t pour endlessly from an empty vessel.

The work I share with others is deeply important to me, but so is making time for my own wellbeing. These classes remind me that receiving is just as important as giving.

What do you do that helps you come back to yourself? ✨

✨ A reintroduction for the new souls here ✨Hi, I’m Bree ~ the heart behind Peaceful Pause. This space was born from my o...
20/05/2026

✨ A reintroduction for the new souls here ✨

Hi, I’m Bree ~ the heart behind Peaceful Pause.

This space was born from my own journey of slowing down.
Of learning that healing isn’t always found in doing more… but in softening, listening and creating moments to simply be.

Through sound, breath, meditation, ceremony and intentional gatherings,
I hold spaces that invite people back to themselves.
Back to the body.
Back to the heart.
Back to the quiet beneath the noise.

I’m deeply drawn to creating experiences that feel grounding, gentle and honest. Spaces where people can exhale, feel held, reconnect with their inner world and remember they don’t always need to carry everything alone.

You’ll find me working with crystal bowls, drum journeys, cacao, rituals and nervous system nourishment. Weaving together experiences that are both calming and deeply felt.

Peaceful Pause is more than offerings or events to me.
It’s a reminder that there is beauty in slowing down.
That rest is sacred.
That softness can be powerful.
And that even in life’s busiest seasons, we deserve moments of stillness, connection and presence.

I’m so grateful you’re here.
Truly. 🤎

Bree x

On the Winter Solstice — the longest night of the year —we gather to honour the quiet.The Quiet Within is an invitation ...
19/05/2026

On the Winter Solstice — the longest night of the year —
we gather to honour the quiet.

The Quiet Within is an invitation to step away from the noise of everyday life
and return to the softer, quieter parts of yourself waiting beneath it all.

To be held by sound.
To sit in ceremony.
To rest, reflect, and reconnect with your inner warmth in the heart of winter.

https://linktr.ee/PeacefulPause

✨UPCOMING OFFERINGS ✨A gentle invitation to slow down, reconnect and return to yourself this June.Each gathering is crea...
19/05/2026

✨UPCOMING OFFERINGS ✨

A gentle invitation to slow down, reconnect and return to yourself this June.
Each gathering is created with intention, weaving together breath, sound, ritual, rest and connection in a nurturing space to simply be.

Whether you’re seeking grounding, release, clarity, or deep rest… there is a space here for you

Breathwork + Sound — June 7
The Quiet Within — Winter Solstice Evening — June 20
Release & Receive — June 27
Breathwork — June 28
Sound Journey — June 28

Held in softness, community and presence.

✨Link in bio ✨

Address

Goulburn, NSW

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