Quit in 60 Minutes - Hypnotherapy

16/10/2025

Reset this one nerve in your body, and you can instantly calm anxiety, stress, even cravings.
Your vagus nerve is your body’s built-in calm switch.
When it’s underactive, stress, anxiety, and cravings can take over.

Here are 6 simple ways to reset your vagus nerve so you can relax, focus, and even make quitting smoking easier:
1️⃣ Deep diaphragmatic breathing
2️⃣ Cold exposure (like splashing cold water on your face)
3️⃣ Humming or chanting “Om”
4️⃣ Gargling water
5️⃣ Slow eye movements
6️⃣ click switch, singing ,EFT tapping and more..

When you reset this nerve, you reset your state of mind. 🧘‍♂️

💬 Try one today and comment “CALM” if you felt the difference.

🎯 Follow for more mind-body hacks to reduce stress and quit smoking naturally.

🌐 quitsin60minutes.com


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12/10/2025

Can acupuncture really help you quit smoking? 🌀
Yes — it can calm ni****ne cravings, reduce stress, and rebalance your body’s energy. But here’s the truth: acupuncture alone doesn’t break the habit. Lighting up with your morning coffee, driving, or after meals — those triggers live in your subconscious mind.

That’s where Quit in 60 Minutes Hypnotherapy comes in. 🧠✨
We help you reprogram the mental and emotional associations that keep you stuck — so you can finally live smoke-free, feel amazing, breathe easier, and have more money in your pocket.

💨 Quit the cravings.
💰 Save thousands every year.
❤️ Reclaim your health, your breath, and your freedom.

👉 Visit QuitIn60minutes.com to book your free assessment now.

30/09/2025

https://www.facebook.com/Quitin60mins

30/09/2025

https://www.facebook.com/Quitin60mins

30/09/2025

Smoking makes psoriasis and eczema & all other issues worse. The flare-ups are more frequent and aggressive. If you want to improve and put your condition in remission, stop smoking is one of many other lifestyle changes.
>Yes, quitting smoking is difficult. But difficult doesn't mean impossible. Put in the effort, and do not stop.
Here are some effective tips to help you overcome the addiction:
1. Set a quit date and make a plan.
2. Get support from friends, family, or a support group.
3. Identify your triggers and avoid them.
4. Use ni****ne replacement therapy (gum, patches, lozenges).
5. Try non-ni****ne prescription medications .
6. Stay active and engaged in healthy activities.
7. Reward yourself for small milestones.
8. Consider alternative methods like acupuncture or hypnosis.
9. Be patient and persistent – quitting is a journey.
10. Seek professional help if you need guidance or support.
Additional tips:
- Delay lighting up when you feel the urge to smoke.
- Drink water and healthy fluids to flush out ni****ne.
- Get enough sleep to reduce cravings.
- Find healthy ways to cope with stress (e.g., meditation, exercise).
- Remove smoking-related items from your environment.
Remember, quitting smoking is a journey quit in 60 Minutes hypnotherapy will make you quit in one hour! https://www.facebook.com/Quitin60mins Stay committed, and you'll be smoke-free in no time!
**ngRisks

Smoking makes psoriasis and eczema & all other issues worse. The flare-ups are more frequent and aggressive. If you want to improve and put your condition in remission, stop smoking is one of many other lifestyle changes.

>Yes, quitting smoking is difficult. But difficult doesn't mean impossible. Put in the effort, and do not stop.

Here are some effective tips to help you overcome the addiction:

1. Set a quit date and make a plan.
2. Get support from friends, family, or a support group.
3. Identify your triggers and avoid them.
4. Use ni****ne replacement therapy (gum, patches, lozenges).
5. Try non-ni****ne prescription medications .
6. Stay active and engaged in healthy activities.
7. Reward yourself for small milestones.
8. Consider alternative methods like acupuncture or hypnosis.
9. Be patient and persistent – quitting is a journey.
10. Seek professional help if you need guidance or support.

Additional tips:

- Delay lighting up when you feel the urge to smoke.
- Drink water and healthy fluids to flush out ni****ne.
- Get enough sleep to reduce cravings.
- Find healthy ways to cope with stress (e.g., meditation, exercise).
- Remove smoking-related items from your environment.

Remember, quitting smoking is a journey, and it's okay to take it one day at a time. Stay committed, and you'll be smoke-free in no time!
**ngRisks

30/09/2025

There is some debate over the whole popcorn lung, but in Australia many of the Vapes coming in free from any type of safety regulation and because it's not food they don't have to list everything that's in it there have been some that have been found to contain nanoparticles, lead and formaldehyde.

30/09/2025

It smelled like candy… but left his lungs permanently scarred. 🍭💨
Doctors are sounding the alarm on flavored vapes after a teen developed popcorn lung — a condition that never goes away.
The hidden chemicals? You’d never guess they were legal.
👉 The truth behind the sweet smoke: https://engineerine.com/va**ngs-hidden-damage/

**ngRisks

03/09/2025

“Quit Smoking & Va**ng with Hypnotherapy | Real Reviews from Sydney Clients”
✨ Hear from real people in Sydney who quit smoking and va**ng with hypnotherapy in just 60 minutes.

Body:
In this video, you’ll hear honest testimonials from clients who struggled with ci******es and vapes — and finally found freedom through hypnotherapy.

You’ll also hear from a psychology professional who explains how hypnotherapy works on the subconscious mind to make quitting easier, natural, and lasting.

At the end, we share real text message screenshots from other happy clients who successfully quit smoking and va**ng with Quit in 60 Minutes.

As someone who once smoked and vaped myself, I understand how hard it feels to break the habit. That’s why I’ve dedicated my work to helping people just like you finally take back control.

🌐 Book your session today at: https://quitsin60minutes.com

📍 Available for clients across Sydney, Liverpool, Parramatta, Campbelltown, and Penrith.

https://quitsin60minutes.com
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“💬 What’s the hardest part about quitting smoking or va**ng for you? Comment below — I reply to everyone!
If you’re ready to quit, visit 👉 https://quitsin60minutes.com

17/06/2025

https://youtu.be/E9jxeUxHnck
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🚭 Want to quit smoking or va**ng for good?I'm and Ex-Smoker and Ex-Vape User - Master Hypnotist since 200196% Success rate.Click the link below to get insta...

03/06/2025

https://youtu.be/TvRUs6-tNaw

Want to crush ni****ne cravings naturally? This 7.5-minute video will show you how.In this guided session from Quit in 60 Minutes Hypnotherapy, you’ll learn ...