feather_n_flow

01/10/2025

✨FLOW ✨REST ✨RECHARGE

This event is all about taking time out of your busy life to rest, recharge and be in flow with your body.

What to expect on the day:-

A soulful opportunity to share;

❣️Gentle movement through Yoga
❣️Breathwork & Meditation
❣️Relaxing Yoga Nidra
❣️Crystal Bowl & Koshi Chime Sound Bath
❣️Tea, Taste ‘n’ Talk Together

Connect with like-minded individuals and nourish your mind, body, and soul.

Details:-
✨Investment $60 + bf
✨All props incl:- mat, bolster, blanket, block, eye pillow
✨Light Refreshments
✨BYO journal, pen & water bottle
✨All levels are most welcome, no experience required ✨Limited to 8 spots only for an intimate experience

🔗 Tickets available through link in bio or on my website

Gift yourself time out to reconnect back to yourself and your energy through movement, breath, sound and stillness.
Let go of the busyness of life and immerse yourself in some time for self-care and relaxation.

Don’t miss out on this opportunity to unwind, rest and recharge!

See you on the mat 🥰

Namaste & Shine Bright✨

Sue ❣️

30/09/2025

Ok time to get the 80’s gear out 😆😆

It’s the Wellness Walk this Sunday 5th October at the Alexandra Gardens with the theme ‘let’s get physical’💚💚

💚leg warmers ✅
💚fingerless mesh gloves ✅
💚blue eye shadow ✅
💚big hair✅
💚head band✅
💚bright fluorescent colors ✅

It’s going to be so much fun! Come join me or any donations would be so appreciated …

Support my wellness walk here or link in my bio
https://walkforwellness.com.au/sue-goodge

Namaste & Shine Bright ✨

Sue x

25/09/2025

✨✨More details coming soon …✨✨

Save the date … Sunday November 23rd 2025

Location:- DCNMC - Diamond Creek

You can register your interest if definitely want a spot as my last event sold out weeks prior to the event.

Watch this space for when tickets are released.

Namaste & Shine Bright ✨

Sue xx

21/09/2025

🌸 Spring Equinox 🌺

A time for balance, renewal & transformation, new beginnings & Rituals:-

Here’s a few of my favorites… 🌷

✨Practice a cleansing ritual for your mind, spirit & home.

✨Create an altar, adding flowers, a sacred space for you.

✨Spend time in nature, yoga outside to connect deeper.

This time of year marks the moment when day and night are equal in length, symbolizing harmony between light and dark our yin and yang ☯️

Namaste & Shine Bright 🐝 🌻 ✨

Sue xx

19/09/2025

That’s a wrap for Term 3.

Term 4 starts October 6 with a NEW CLASS OFFERING

Yin Yoga & Yoga Nidra

What is Yin yoga? It’s a deeply nourishing practice that works from a place of calm and surrender.

Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness.

We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body.

What is Yoga Nidra?

Yoga nidra (yogic sleep) is a form of very deep relaxation in which your mind remains conscious, but your entire body relaxes completely as if you were asleep.

Unwind, Breathe, Stretch & Deeply Relax.

60 minute class for a 9 week term
Cost $130.00
Monday’s 11.45am from 6/10/25

Bookings essential

More details & info available
Phone 9873 4587
Website:- https://www.mitchamcommunityhouse.org/

Look forward to seeing you in the mat!

Namaste and Shine Bright

Sue xx

05/09/2025

‘HAPPY 1ST BIRTHDAY SALE ‘

Ah what a beautiful way to start the day. This is my card pull this morning to celebrate the first year of my Wellbeing Deck of Cards.

I’m offering a buy one get one free!

Just use the link in bio add one to your cart and you’ll be sent 2 decks for the price of 1 plus P& H.

Australian residents only for postage costs.
Sale from 9am Saturday 6th September till 9pm Sunday 14th September 2025.

Namaste & Shine Bright ✨🎉

Sue x

02/09/2025

✨ New Class ✨

YIN & YOGA NIDRA 60mins

Unwind, stretch, and deeply relax.

Slow floor-based Yin Yoga to release tension in the body.

Guided Yoga Nidra meditation to calm the mind and restore balance.

The class will start seated as we take time to connect to our body and breath. We will move into a floor-based Yin Yoga Practice and finish laying down in Savasana for a long relaxing Yoga Nidra.

Leave feeling grounded, peaceful & renewed.

Class is suitable for beginners.

Bookings essential :-

Term 4 Starts 6 October 2025
Mondays 11:45-12:45
at Mitcham Community Centre
Book:- online @ mitchamcommunityhouse.org
Or
Phone :- 9873 4587
Or
Email info@mitchamcommunityhouse.org

Namaste and Shine Bright ✨

Sue x

01/09/2025

Come join me for some Monday Magic.✨🧘‍♀️

✨New Class ✨

✨Breathe
✨Yin Yoga
✨Yoga Nidra
✨Deep Relaxation

Contact & bookings through :-

info@mitchamcommunityhouse.org

9873 4587

STARTS Term 4 - Monday 6th October
11.45am till 12.45pm

Namaste Sue x

NEW Class: Yin Yoga & Yoga Nidra

Unwind, stretch, and deeply relax.
Slow floor-based Yin Yoga to release tension in the body.
Guided Yoga Nidra meditation to calm the mind and restore balance.
Leave feeling grounded, peaceful & renewed.
Perfect for beginners

Bookings essential 9873 4587

24/08/2025

🌟🌟🌟🌟Booked Out🌟🌟🌟🌟

If you’ve missed out on a place in my upcoming September Retreat, please reach out and let me know so I can place you on the wait list.

If wanting to come to my next Retreat, it will be held in November ‘25. ✨Date TBA✨

Please send a message if you’re interested so you don’t miss out.

Namaste & Shine Bright ✨

Sue xx

22/08/2025

Let’s get physical again this year!!

Spotted myself on the tv package all dressed up in the 80’s gear from last year lol. It’s such a worthy cause and an honor to walk with and for others and supporting Olivia’s dream.

Who’s joining me this year?

Walk or Run for Wellness supporting Olivia Newton John’s Wellness Centre on Sunday 5th October.

More info here

Looking forward to another great year of walking to help others.

Namaste & Shine Bright ✨✨

Sue xx

21/08/2025

✨✨✨Affirmations 🌟🌟🌟

✨Can help us to re-wire our brain as they reframe our mental & emotional state.

🌟Operate as programs for reframing our subconscious mind.

🌟Affirmations can promote positive thinking, boost motivation, and improve overall well-being.

✨Read these few select ones and then I invite you to:-

✨🌟✨FEEL ~ SEE ~ BELIEVE ~ AFFIRM ✨🌟✨

What do you notice? How do they make you feel?

Try using a daily affirmation ritual and experience the benefits for yourself.

Namaste & Shine Bright ✨

Sue xx

07/08/2025

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Come feel the beat of the medicine drum at my next retreat.

Settle in, choose a card from my Well-being Deck of Cards and get ready to Flow, Recharge, & Rest, In Retreat.

This Retreat is for you to :-

✨Slow down
🌟Listen within
✨Move gently & mindfully
🌟Listen to sound healing modalities
✨Breathe & connect back to you
🌟Be with your body, your temple, your home, that is the real place in which you live.

Let’s nurture our body, and nourish our soul together during my Flow, Recharge & Rest Retreat.

Sunday 14 September 9.30am till 1.30pm in Diamond Creek.

I have 3 places left.

Bookings available in bio 🔗

Namaste & Shine Bright ✨

Sue x