feather_n_flow

feather_n_flow Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

💟💟💟💟 Back to Yoga … 💟💟💟I am teaching a summer series starting tomorrow….Sorry it booked out b4 I got to advertise it. Th...
04/01/2026

💟💟💟💟 Back to Yoga … 💟💟💟

I am teaching a summer series starting tomorrow….Sorry it booked out b4 I got to advertise it.

The rest of my schedule starts last week in January & 1st week in Feb for the Monday classes, as follows:-

Mondays @ Mitcham
Chair Yoga 10.30am - 11.30am
Yoga Breathwork & Meditation 11.45am- 12.45pm

Thursdays @ Ivanhoe
Hatha Yoga 6pm - 7pm

Friday’s @ Ivanhoe
Hatha Yoga 8.25am - 9.25am

And…. A new offering in the works; a weekly meditation class in person. More details to follow…

Plus… of course for all those who keep asking, another Retreat is on the way, with more details to follow too … xx

Happy 2026 lovely ones.

I’m looking forward to seeing you on the mat or chair or on Retreat with me in 2026.

Bookings are open, send a message or book via link in bio.

Namaste & Shine Bright,

Love Sue ✨💟

Beach dayzzzzzz 🥰✨🙏So grateful, thanks nature you are exquisite 💝Namaste & Shine BrightSue xx
29/12/2025

Beach dayzzzzzz 🥰✨🙏

So grateful, thanks nature you are exquisite 💝

Namaste & Shine Bright

Sue xx

✨🧚🥳💝✨🧚🥳💝May the spirit of Christmas fill your heart.May the New Year bring you joy, success, good health and happiness.M...
22/12/2025

✨🧚🥳💝✨🧚🥳💝

May the spirit of Christmas fill your heart.

May the New Year bring you joy, success, good health and happiness.

May all your dreams come true.

Thanks to each and every one of you for being here on this journey with me. Your presence with means the world to me.

Happy n safe holidays to you too.

Namaste & Shine Bright ✨🧚🥰💝

Sue xx

18/12/2025

This mum gave me a close look at her Joey on this hot hot evening walk tonight 🥰✨ 🦘 🥰

Stay cool peeps!

Namaste ✨🙏

Sue x

09/12/2025

🐧🐧OMG!! 🪶🪶

Now I know why my veggie patch has been flattened!!!

My magpie tribe all having a nice little sunbake in the warm soil! The parents of the tribe taught the baby and then the junior walks in and joins in too 😂

Still love them though 🙄🥰

Bird Life!

Namaste & Shine Bright✨

Sue x






✨✨NEW OFFERING 2026✨✨Monday Mindful Yoga + Meditation Time:- 11.45am, Starting 2 Feb till 30 Mar 2026At Mitcham Communit...
01/12/2025

✨✨NEW OFFERING 2026✨✨

Monday Mindful Yoga + Meditation

Time:- 11.45am, Starting 2 Feb till 30 Mar 2026

At Mitcham Community House

✨Mindful Yoga and meditation offers a powerful synergy for both the body and mind✨

Each class explores mindfulness through :-

✨gentle yoga
✨breathwork
✨guided meditation

These practices are accessible to all regardless of experience or flexibility and offer a safe space to slow down, reconnect and restore balance at your own pace - one breath, one movement, one moment at a time.

Register via link in bio or contact details below.
03) 9873 4587
enquiries@mitchamcommunityhouse.org

Namaste & Shine Bright

Sue x

🖤 ✨B L A C K. F R I D A Y. S A L E 🖤 ✨My Feather and Flow Well-being deck is now 40% off.Link in bio to purchase.Or ch...
26/11/2025

🖤 ✨B L A C K. F R I D A Y. S A L E 🖤 ✨

My Feather and Flow Well-being deck is now 40% off.

Link in bio to purchase.

Or check out featured items on my website ❣️

Namaste & Shine Bright ✨

Sue xx 🖤

24/11/2025

✨✨Nourishing, Mind, Body & Soul ✨✨

So grateful to these beautiful women who came and allowed themselves to flow, recharge and rest.

Being in circle together, sharing our intentions, what we are grateful for and being together.

We listened, laughed & had tears through our practice together.

We blissed out to a sound bathe & shared conversations over tea and treats.

Each extraordinary woman took home a beautiful rose from our circle centerpiece. 🌹💝

Thankyou for allowing me to hold space for you all,

From my very full heart to yours. ❤️

May your experience stay with your dear hearts.

With love and gratitude,

Namaste & keep shining bright ✨

Sue xx

I just did a beautiful heart opening yin yoga class where to grieve was on offer. Such a warm loving held experience.S...
19/11/2025

I just did a beautiful heart opening yin yoga class where to grieve was on offer. Such a warm loving held experience.

Shortly after on reflection about my own grief this quote appeared right before my eyes!

Thankyou. May these words touch your heart as they have mine.

Namaste & Shine Bright ✨

Sue xx

✨Magical ✨
15/11/2025

✨Magical ✨

❣️❣️Gotta love nature. 🥰🥰Witnessing a sunset especially at the beach = bliss ❣️❣️Namaste & Shine Bright ✨Sue xx
14/11/2025

❣️❣️Gotta love nature. 🥰🥰

Witnessing a sunset especially at the beach = bliss ❣️❣️

Namaste & Shine Bright ✨

Sue xx

Address

Greensborough, VIC
3088

Telephone

+61450900416

Website

https://linktr.ee/feather_n_flow

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