Nicole Balancing Health

24/07/2019

Repost Natural Therapy Pages

04/07/2019

https://realfarmacy.com/study-diet-drinks-triple-the-risk-of-having-a-stroke-and-getting-dementia/

The team concluded that people who had one or more diet drink per day were 2.9 times more likely to

05/06/2019

• Breath properly. Stay curious. And eat your beets.• Robbins

Delicious beetroot, cacao, coconut hot milk ☕

Beet that craving naturally 😉

Boost your stamina - 🌱Fantastic source of B-complex vitamins.
Anti-cancer properties -🌺 Betocyanin in beets has shown to fight cancer. Great source of antioxidants, carotenoids, flavonoids.
Supports your liver - 🍇Cleanses blood &cool. Strengthens gallbladder & liver
Rich in nutrients - 🍋Vitamin C, iron, magnesium, phosphorus & copper.
High in fiber 🙏

30/05/2019

Passiflora incarnata or Passion flower not only grants us with its delicious fruit but also has medicinal properties...

At some point in their life everyone has experienced stress, anxiety or trauma...
When left unattended this can lead to serious health issues but worst of all, poor quality of life. Life is to be enjoyed!!!

This herb has been used for centuries to treat conditions affecting the nervous system. It is a powerful nervine tonic, assisting in reduction of stress , mild anxiety, benefits sleep quality and maintenance but also has anti-inflammatory and antioxidant properties.

Studies have shown that this herb incrases GABA (gamma amino-butyric acid) in the brain. GABA is one of the inhibitory neurotransmitters, this is used by the brain to prevent over-excitement as well as attain balance. It also aids to decreasing the activity of depression inducing brain cells.

Menopausal women have found great benefits in the management of their symptoms with the use of passion flower.

A good night's sleep and stress management are essential for good health. Sometimes it's as simple as one cup of tea (with the right herb) to get you ready for bed.

Listen to your body, you don't have to suffer alone. There are many ways to manage/ heal naturally.

Get in touch with us and begin your healing journey

07/05/2019

The weather is changing and temperatures are dropping, especially in the evening!!! Its always nice and comforting to snuggle up with a nice warm cuppa....Nourish yourself with a delicious golden milk made from your milk of choice (i recommend coconut milk) and the golden ingredient Turmeric!!! Reap the benefits of its anti-inflammatory and antioxidant properties to help you feel and look younger. Its easy to make and a great bio-available source of Curcumin (the active ingredient in Turmeric). Visit our website at www.nicolebalancinghealth.com for full recipe. Enjoy !.