
11/09/2025
๐ Today is R U OK? Day ๐
A simple โR U OK?โ can change a life.
Take a moment to check in with someone today โ listen, support, and remind them theyโre not alone.
๐ฌ Letโs look after each other, today and every day.
๐ Lifeline: 13 11 14
๐ Beyond Blue: 1300 22 4636