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Physifitness

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Griffith, NSW
Physifitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physifitness, Physical therapist, 13 Altin Street, Griffith.

Megan Polkinghorne - Physiotherapist
◌ Sports Rehab
◌ Pre & Post Natal Exercise Classes
◌ Pilates
◌ Sports Injury Prevention Programs

https://www.physifitness.com.au

03/01/2026

• Mums & Bubs •

3 spots remaining term 1 Mums & Bubs for 2026 starting 28th Jan!

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

30/12/2025

• PhysiCore •

5 spots remaining in the Wednesday 10-10:45am class for Term 1 2026!!
(Tuesday & Thursday classes booked out)

• Matwork Clinical Pilates Class
• Classes run by a qualified Physiotherapist
• Suitable for beginners, intermediate & advanced (exercises provided in varied levels)
• Initial consultation required
• Classes may be partly claimable under private health insurance
• Build core, lower & upper body strength, and improve stability, balance & mobility

26/12/2025

• PhysiBump •

4 spots remaining in the next block of PhysiBump classes beginning Jan 29th! Send a direct message to book or enquire!

• Physio Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

23/12/2025

🎄 Merry Christmas 🎄

Thank you to all of my lovely clients for your continued support of my small business! Wishing you all a safe & happy holiday period! ❤️💚

22/12/2025

• TERM 1 2026 CLASSES •

• Tues 2-2:45pm NEW PhysiMums 5 SPOTS
• 5:45-6:30pm Pilates BOOKED OUT
• Weds 10-10:45am Pilates 5 SPOTS
• Weds 11am-12pm Mums & Bubs 4 SPOTS
• Thurs 11-11:45am PhysiMums 7 SPOTS
• Thurs 5-5:45pm Pilates BOOKED OUT
• Thurs 6-6:45pm PhysiBump 6 SPOTS

Send a direct message to book your spot!

19/12/2025

• Term 1 PhysiMums •

CLASS ADDED TUESDAYS 2-2:45PM

• Strength & Stretch class (weight plates, bar & mobility exercises)
• Kids aged 8months- 5 years old can attend the classes under the supervision of their mums
• Classes run by a qualified Physiotherapist
• Classes are for the mums to exercise (not the kids) but kids can attend
• Clients need to attend for an initial consultation prior to attending the classes (If you haven’t attended for a consultation within the last 12 months)
• Classes may be partly claimable with private health insurance
• Classes are run in blocks of 10 weeks
• Send a direct message to book your spot

17/12/2025

• Mums & Bubs •

5 spots remaining term 1 Mums & Bubs for 2026 starting end Jan!

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

23/11/2025

• Client Spotlight •

A big weekend for Nirvair who took home the trophy for winning the U12s boys NSW State Champions of Champions tennis final! 🎾 Congratulations Champion! One proud Physio & Coach

19/11/2025

Physifitness recently TURNED 5!! 🎂

A big THANK YOU to all of my past and current clients for supporting my small business! What a fun first 5 years in business it has been! Looking forward to the next 5 and more!!

17/11/2025

• Website LIVE •

A few small snippets of the new Physifitness website!

Thank you .design.co

Check it out!! https://www.physifitness.com.au

09/11/2025

• Mums & Bubs •

4 spots remaining for the final block of Mums & Bubs for 2025

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

30/10/2025

• PhysiBump •

4 spots remaining in the last block of PhysiBump classes for 2025! Send a direct message to book or enquire! Or DM to go on the waiting list for 2026 🤰🏼

• Physio Led
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

Address

13 Altin Street
Griffith, NSW
2680

Website

facebook.com

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