Physifitness

Physifitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physifitness, Physical therapist, 13 Altin Street, Griffith.

Megan Polkinghorne - Physiotherapist
◌ Sports Rehab
◌ Pre & Post Natal Exercise Classes
◌ Pilates
◌ Sports Injury Prevention Programs

https://www.physifitness.com.au

• PhysiBUMP • 4 spots available in the next block of prenatal exercise classes starting 4th June • Physiotherapist Led• ...
18/05/2026

• PhysiBUMP •

4 spots available in the next block of prenatal exercise classes starting 4th June

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth
• Exercises provided in levels so you can work at your own pace

• Physiotherapy Consultations • Injured yourself playing sport? Send a DM on socials or enquiry through my website to bo...
10/05/2026

• Physiotherapy Consultations •

Injured yourself playing sport? Send a DM on socials or enquiry through my website to book a consultation today and get yourself back on track 🏃🏽

• Sports related sprains, strains & tendon injuries
• Overuse sporting injuries
• ACL prehab, rehab post ACLR, conservative ACL management including the Cross Bracing Protocol
• Rehab post fractures from sport
• Dance injuries
• Running & cycling injuries
• Gym injuries

A big reminder that success doesn’t happen overnight… A massive congratulations to Mia who just got announced in the NSW...
08/05/2026

A big reminder that success doesn’t happen overnight…

A massive congratulations to Mia who just got announced in the NSW PSSA State Tennis team today after an excellent performance in Sydney this week!

A very PROUD Coach & Physio moment! Thousands & thousands of tennis balls hit over many years since a tiny tot at 5 years old (in addition to many giggles and fun moments). Keep up the amazing hard work legend!! 🩷

On a little personal note… Jesse & I recently got engaged on our beautiful trip to New Zealand 💍 Thank you for all of th...
08/05/2026

On a little personal note…

Jesse & I recently got engaged on our beautiful trip to New Zealand 💍 Thank you for all of the kind words and messages from my clients over the past week! We can’t wait to tie the knot! 🫶🏻

Classes back THIS WEEK! Looking forward to seeing you all back in the studio
27/04/2026

Classes back THIS WEEK!

Looking forward to seeing you all back in the studio

This one’s for you ladies!! Join us 2nd May for a lovely afternoon of education & building connections! Discover local ...
18/04/2026

This one’s for you ladies!! Join us 2nd May for a lovely afternoon of education & building connections!

Discover local services to assist you during pregnancy and postpartum
• Physiotherapy/ Exercise
• Midwife
• Dietetics/ Nutrition
• Doula
• Baby Clothing & Essentials

• PhysiCore • • Tues 5:45-6:30pm 2 SPOTS REMAINING • Weds 10-10:45am 6 SPOTS REMAINING • Thurs 5-5:45pm BOOKED OUT • Cli...
09/04/2026

• PhysiCore •

• Tues 5:45-6:30pm 2 SPOTS REMAINING
• Weds 10-10:45am 6 SPOTS REMAINING
• Thurs 5-5:45pm BOOKED OUT

• Clinical Pilates classes run by a qualified Physiotherapist
• Exercises in varied levels
• Beginner to advanced
• Matwork class
• Upper body, lower body, core strength, stability & mobility exercises

HAPPY EASTER 🐰 Enjoy a lovely long weekend with family & friends! I will be back in the clinic from Weds 8th April 🐣
03/04/2026

HAPPY EASTER 🐰

Enjoy a lovely long weekend with family & friends! I will be back in the clinic from Weds 8th April 🐣

The lovely repping her new Pilates gear from 🤎 Pilates mats, grip towels, Pilates balls & grip socks recently restocke...
27/03/2026

The lovely repping her new Pilates gear from 🤎 Pilates mats, grip towels, Pilates balls & grip socks recently restocked! DM to purchase or purchase in the studio 🤎

• Mums & Bubs Exercise Classes • 3 SPOTS REMAINING TERM 2 BLOCK• Return to exercise safely postpartum under the close gu...
25/03/2026

• Mums & Bubs Exercise Classes •

3 SPOTS REMAINING TERM 2 BLOCK

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

Address

13 Altin Street
Griffith, NSW
2680

Website

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