Physifitness

Physifitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physifitness, Physical therapist, 13 Altin Street, Griffith.

Megan Polkinghorne - Physiotherapist
◌ Sports Rehab
◌ Pre & Post Natal Exercise Classes
◌ Pilates
◌ Sports Injury Prevention Programs

https://www.physifitness.com.au

• PhysiBump • 2 SPOTS REMAINING March/April • Physiotherapist Led• Pregnancy safe • Thursdays 6-6:45pm• Matwork Pilates ...
26/02/2026

• PhysiBump •

2 SPOTS REMAINING March/April

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth
• Exercises provided in levels so you can work at your own pace

• Client Spotlight • Mila ⭐️ Finishing off her final dance concert with determination and grace after a recent injury- ...
20/02/2026

• Client Spotlight •

Mila ⭐️ Finishing off her final dance concert with determination and grace after a recent injury- welldone Mila for your hard work & resilience 💛

Physifitness works with a wide range of athletes from dancers to soccer players, runners to netballers. Send a direct message or enquire via my website to book an assessment today. Time to get on top of those little niggles before the busy winter sports season!

• Client Spotlight • A big weekend for Harry & Blake who were a part of the Griffith Stars 12s Boys Touch football team ...
16/02/2026

• Client Spotlight •

A big weekend for Harry & Blake who were a part of the Griffith Stars 12s Boys Touch football team who took second place 🥈 at the Southern NSW Junior State Cup on the weekend! Well done boys & coaches Viv & Todd!

Shoutout to all of my clients attending Southern Touch Junior State Cup this weekend! Goodluck!! Featured: Quinn, Claire...
12/02/2026

Shoutout to all of my clients attending Southern Touch Junior State Cup this weekend! Goodluck!!

Featured: Quinn, Claire & Greta!

• PhysiBump • Bookings Open for March • Physiotherapist Led• Pregnancy safe • Thursdays 6-6:45pm• Matwork Pilates based ...
12/02/2026

• PhysiBump •

Bookings Open for March

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

• Pregnancy Support Belts & Tummy Tubes in stock •• Pregnancy support belts are ergonomic belts designed by a pelvic hea...
06/02/2026

• Pregnancy Support Belts & Tummy Tubes in stock •

• Pregnancy support belts are ergonomic belts designed by a pelvic health physiotherapist which aim to provide support, and assist in managing pelvic girdle & back pain during pregnancy

• The tummy tubes can be used postpartum to assist in providing abdominal support, reduce/ improve abdominal separation, and help to provide comfort whilst your tummy heals. It can also be used during pregnancy to support your growing belly, ease back pain and assist with feelings of abdominal heaviness.

Send a DM to enquire today!

• PhysiBump • Bookings Open for Feb/March • Physiotherapist Led• Pregnancy safe • Thursdays 6-6:45pm• Matwork Pilates ba...
06/02/2026

• PhysiBump •

Bookings Open for Feb/March

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

• REMINDER • All classes resume this week!!
26/01/2026

• REMINDER •

All classes resume this week!!

21/01/2026

Great to see so many of my clients working hard over the holiday period!! How good is this creativity! Exercise anywhere, anytime!

Ed’s quote “no excuses”!!!

• Mums & Bubs • 3 spots remaining term 1 Mums & Bubs for 2026 starting 28th Jan! • Return to exercise safely postpartum ...
03/01/2026

• Mums & Bubs •

3 spots remaining term 1 Mums & Bubs for 2026 starting 28th Jan!

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

• PhysiCore •5 spots remaining in the Wednesday 10-10:45am class for Term 1 2026!! (Tuesday & Thursday classes booked ou...
30/12/2025

• PhysiCore •

5 spots remaining in the Wednesday 10-10:45am class for Term 1 2026!!
(Tuesday & Thursday classes booked out)

• Matwork Clinical Pilates Class
• Classes run by a qualified Physiotherapist
• Suitable for beginners, intermediate & advanced (exercises provided in varied levels)
• Initial consultation required
• Classes may be partly claimable under private health insurance
• Build core, lower & upper body strength, and improve stability, balance & mobility

• PhysiBump • 4 spots remaining in the next block of PhysiBump classes beginning Jan 29th! Send a direct message to book...
26/12/2025

• PhysiBump •

4 spots remaining in the next block of PhysiBump classes beginning Jan 29th! Send a direct message to book or enquire!

• Physio Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

Address

13 Altin Street
Griffith, NSW
2680

Website

Alerts

Be the first to know and let us send you an email when Physifitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category