Donna Piromalli

Donna Piromalli 👩‍⚖️ Psychotherapist-Counselling
⚖️ Family Dispute Resolution Practitioner & Mediator
đź“š Author
🙌 Life Coach
👩‍🏫Professional Memberships
ACA, EMDRRA, AMA

“Your life will only grow as big as you do”. Donna is a Counsellor and a Mediator FDRP with a mission to help people become empowered leaders in their life, love and business. She supports individuals, couples and families in the areas of anxiety, depression, grief counselling, marriage and family counselling, bullying, self-esteem, anger management and career concerns. Donna also is a mediator a

nd supports people to work through separation/divorce, parenting plans, workplace disputes and conflict management. Donna understands that our past has influenced our present but it need not dictate our future. Our life experience, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow. Donna now focuses on supporting people with proven methodologies and mindset tools, empowering them both personally and professionally.

You do not have to say “I’m fine” when it is not true. You are allowed to pause. You are allowed to feel unsure. You are...
25/05/2026

You do not have to say “I’m fine” when it is not true.
You are allowed to pause.
You are allowed to feel unsure.
You are allowed to ask for support, even if you cannot fully explain what is going on.
In counselling, we often remind people that honesty does not need to be loud or perfect.
It just needs to be real.
If finding the right words feels difficult, that is okay.
You are still allowed to be heard.

There is a quiet pressure many people carry.The need to be understood, accepted, and seen in a certain way.Over time, th...
17/05/2026

There is a quiet pressure many people carry.
The need to be understood, accepted, and seen in a certain way.

Over time, this can become exhausting. Constantly adjusting yourself, second guessing your words, and trying to meet expectations that were never truly yours.

In counselling, this is something we explore gently. Because underneath that pressure is a simple truth.

You are allowed to choose who you are.

When you reconnect with your values and your voice, something begins to shift. There is less need to prove yourself and more space to feel grounded in who you are.

If you have been feeling stretched trying to meet everyone else’s expectations, you are not alone. Support is available when you are ready.

Trauma responses can feel overwhelming—but they are not a sign of weakness.They are signals that something needs care, s...
28/04/2026

Trauma responses can feel overwhelming—but they are not a sign of weakness.
They are signals that something needs care, support, and understanding.

🤍 Healing takes time, and that’s okay.
👉 If you’re experiencing this, you don’t have to navigate it alone.

Consistency is one of the most powerful things you can give a child.Especially during separation.Clear routines.Shared e...
26/04/2026

Consistency is one of the most powerful things you can give a child.

Especially during separation.
Clear routines.
Shared expectations.
Respect between parents.

These create stability—even when everything else is changing.

🤍 Children thrive in consistency.
👉 If you need support building a plan that works, guidance is available.

Children don’t always say how they feel.They show it.Through behaviour.Through silence.Through changes we sometimes miss...
23/04/2026

Children don’t always say how they feel.

They show it.
Through behaviour.
Through silence.
Through changes we sometimes miss.

When life feels unstable, children carry more than they should.
They need safety, structure, and reassurance.

🤍 Their emotional world matters more than we realise.
👉 If you’re concerned about a child’s wellbeing, early support can make a lasting difference.

If someone opens up to you about suicidal thoughts, remember this:You don’t need to have all the answers.Just listen.Tak...
19/04/2026

If someone opens up to you about suicidal thoughts, remember this:
You don’t need to have all the answers.
Just listen.
Take them seriously.
Help them connect to the right support.

Your role isn’t to fix everything.
It’s to make sure they’re not facing it alone.

🤍 Support can save lives.
👉 If you’re unsure what to do, reaching out for guidance can make all the difference.

When parents separate, it’s easy to fall into competition.Trying to prove who is the better parent…Trying to win the chi...
16/04/2026

When parents separate, it’s easy to fall into competition.

Trying to prove who is the better parent…
Trying to win the child’s attention…
But children don’t need competition.
They need stability.

Co-parenting isn’t about winning—it’s about creating a safe and consistent environment for your child.

🤍 Stability over control. Always.
👉 If you’re navigating co-parenting challenges, support is available to help create a better path forward.

Growing up in an environment where you don’t feel emotionally safe can shape how you see the world—and yourself.But your...
14/04/2026

Growing up in an environment where you don’t feel emotionally safe can shape how you see the world—and yourself.

But your feelings matter too.
You deserve to feel seen, supported, and understood.

🤍 You are not alone.
👉 If this feels familiar, speaking to someone can help you process and move forward.

Sometimes love shows up as anger.A parent wants better for their child…But the message gets lost in frustration.When com...
12/04/2026

Sometimes love shows up as anger.
A parent wants better for their child…
But the message gets lost in frustration.
When communication breaks down, relationships can escalate into conflict that feels impossible to fix.

It’s not about who is right.
It’s about finding a way to be heard—without causing more harm.

⚖️ There is always a way forward.

👉 If your family is facing challenges, support and guidance can make a difference.

A little throwback to March 22 ✨Still feeling so grateful for this beautiful moment at the Mind Body Spirit Expo in Sydn...
10/04/2026

A little throwback to March 22 ✨

Still feeling so grateful for this beautiful moment at the Mind Body Spirit Expo in Sydney 🌿💫

Sharing a few highlights from my book signing and the incredible connections made along the way. Thank you again to everyone who came by and supported — it truly meant so much 💖

Address

Griffith, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+61402625887

Website

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