Nutrition By Bec

Nutrition By Bec Nutrition By Bec offers expert, compassionate, and evidenced-based nutrition support

06/05/2026

Being told to “just wait 12 months” can feel incredibly frustrating when you are actively trying for a baby.

But you don’t have to wait. There are so many things that can be worked on during that time to support fertility and optimise your health before IVF is even part of the conversation.

To get started with my comprehensive 3 part fertility assessment, click the link in my bio or send me a DM

Happy Easter 🐣 a little reminder going into the weekend
02/04/2026

Happy Easter 🐣 a little reminder going into the weekend

Your eggs today reflect your habits from the past 90 days. The good news? The quality of eggs isn’t fixed, you can impro...
24/03/2026

Your eggs today reflect your habits from the past 90 days. The good news? The quality of eggs isn’t fixed, you can improve them through your nutrition and lifestyle 🥚🍳

If you have insulin resistance, the first step isn’t weight loss. Steal my 3 simple strategies that you might not have h...
24/02/2026

If you have insulin resistance, the first step isn’t weight loss.

Steal my 3 simple strategies that you might not have heard of that will make a big difference! We focus on the insulin first, then weight loss second.

If you think insulin might be a barrier to your weight loss, get in touch

IVF is a significant financial and emotional investment IVF is incredible, but it doesn’t magically fix egg quality, s**...
20/02/2026

IVF is a significant financial and emotional investment

IVF is incredible, but it doesn’t magically fix egg quality, s***m quality or implantation.

That’s where nutrition comes in. If you’re investing thousands into IVF treatments, it makes sense to also invest in preparing your body first. That’s because optimising your nutrition can help support:
- egg and s***m quality
- Hormone balance
- Reduced inflammation
- Implantation
- An overall healthy pregnancy

Fertility nutrition consults available via the link in bio

Pregnancy is a big transition, but one you don’t have to navigate alone.Griffith Health Care (located at Number 9 Altin ...
17/02/2026

Pregnancy is a big transition, but one you don’t have to navigate alone.

Griffith Health Care (located at Number 9 Altin St) is a hub for health care professionals including and

Bec is a women’s health dietitian who supports how your body is fueled, your supplement regimen and helping you manage symptoms like nausea and vomiting.

Meg is a physiotherapist who helps to support women in preparing for the physical demands of birth and safe exercise during pregnancy.

Together we have a shared goal of supporting you through pregnancy. Want to know more? Follow us or send a DM

Ladies, send this to your significant other Male fertility matters more than most people realise, helping with:✴️ Gettin...
10/02/2026

Ladies, send this to your significant other

Male fertility matters more than most people realise, helping with:
✴️ Getting pregnant
✴️ Staying pregnant
✴️ Baby’s long term health

Book a joint consult with your other half, to prepare BOTH of you for fertility through the link in bio

Looking at you Endo girlies. Your nutrition has a bigger impact on your symptoms than you might think. Here are 3 things...
06/02/2026

Looking at you Endo girlies. Your nutrition has a bigger impact on your symptoms than you might think. Here are 3 things you can do to help ❤️ Send this to someone you think might benefit from this info, and if it’s you that needs help? Read my blog post on endo: click the link in my bio

03/02/2026

Here’s what you need to know before buying a “hormone balancing” product. You can’t “balance” your hormones, but you can absolutely support them. I work with women, particularly with PCOS and menopause, to determine the diet, lifestyle and supplements that will actually help. Read the full blog on my website!

Ever wondered what actually happens in my nutrition consults? Here is a quick summary, but the key message is that no tw...
27/01/2026

Ever wondered what actually happens in my nutrition consults? Here is a quick summary, but the key message is that no two consults or client plans are the same, and that’s because I tailor everything to YOU.

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9 Altin Street
Griffith, NSW
2669

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