17/11/2025
Same workout. Two different goals.
Two completely different results because of NUTRITION,
not the training.
Here’s the thing most people don’t realise:
You don’t need a “fat-loss workout” and a completely different “muscle-building workout.”
If your goal is fat loss → you need a calorie deficit.
If your goal is muscle building → you need maintenance or a slight surplus.
Both goals still need:
• Progressive overload
• Strength training
• Good technique
• Consistency
• Enough protein
• Rest & recovery
So don’t overcomplicate it.
It’s not about switching to a “fat burning workout” or doing 1000 reps of random exercises it’s about aligning your nutrition with your training.
Lift weights.
Eat for your goal.
Stay consistent.
That’s the secret 🤫
