Gympie Dietitian

02/04/2026

This is scary.
These chemicals play a big role in how our food is grown and also how we manage land and control weeds. I’ve had to use it in the past working in conservation but I’ve never been comfortable with it. I understand it’s not feasible to use anything else in some cases.
Hopefully we can find a chemical as effective but less toxic in the near future.

02/04/2026

So true! Add more vegetables, whole grains, bean and legumes, herbs and spices - all this plant foods that are packed with fibre and other nutrients that can BALANCE your diet 💚🌻

18/03/2026

Important for bodybuilders AND important for everyone. Diversity is key 🌻💚

27/02/2026

I would give this some credit. I think intermittent fasting is being done the wrong way around. People are not eating until lunchtime or after and then having dinner at 9 pm.
I believe it should be the other way around where we have a good breakfast, lunch and early dinner - eat our energy during the day, when the sun is out. When the sun goes down, we stop eating. Our hormones and chemistry are keyed more for this pattern. And we still get that fasting window but it’s during the time when it is dark and we are geared for rest.
I guess it’s easier said than done in busy lives an schedules - just a thought for the day 🌻💚

27/02/2026

Beautiful 💚🌻

21/02/2026

21/02/2026

Yum! 😋

"OMG this is the best salad!!! It’s constantly in my fridge and a firm family favourite." ⭐⭐⭐⭐⭐ Get our much-loved grain salad recipe in the comments.

21/02/2026

This is why plant foods - WHOLE, unprocessed, natural-state plant foods - are so important in our diet 💚🌻

21/02/2026

Interesting 🤔

20/02/2026

Lentil salads - underestimated protein, quality carbohydrates and fibre 💚🌻

13/02/2026

13/02/2026