Gympie Dietitian

18/03/2026

Important for bodybuilders AND important for everyone. Diversity is key 🌻💚

27/02/2026

I would give this some credit. I think intermittent fasting is being done the wrong way around. People are not eating until lunchtime or after and then having dinner at 9 pm.
I believe it should be the other way around where we have a good breakfast, lunch and early dinner - eat our energy during the day, when the sun is out. When the sun goes down, we stop eating. Our hormones and chemistry are keyed more for this pattern. And we still get that fasting window but it’s during the time when it is dark and we are geared for rest.
I guess it’s easier said than done in busy lives an schedules - just a thought for the day 🌻💚

27/02/2026

Beautiful 💚🌻

21/02/2026

21/02/2026

Yum! 😋

"OMG this is the best salad!!! It’s constantly in my fridge and a firm family favourite." ⭐⭐⭐⭐⭐ Get our much-loved grain salad recipe in the comments.

21/02/2026

This is why plant foods - WHOLE, unprocessed, natural-state plant foods - are so important in our diet 💚🌻

21/02/2026

Interesting 🤔

20/02/2026

Lentil salads - underestimated protein, quality carbohydrates and fibre 💚🌻

13/02/2026

13/02/2026

20/11/2025

🌟 Boost Your Mood with Vitamin K2🌿

Did you know that Vitamin K2 plays a vital role in reducing depressive symptoms? Recent studies suggest a fascinating link between adequate K2 levels and improved mental health.

✨ What’s even more intriguing? Our gut can actually produce Vitamin K2! This means maintaining a healthy gut is essential not only for digestion but also for your mood 🧠

Here are some tips to optimize your gut health and help combat depression:
1. Eat Fermented Foods: Incorporate yogurt, kefir, sauerkraut, and kimchi into your diet. These foods are rich in probiotics that promote gut health.
2. Include Leafy Greens: Spinach, kale, and other green vegetables not only provide essential nutrients but also support gut bacteria that produce K2.
3. Avoid Processed Foods: Minimize intake of sugars and artificial additives that can disrupt gut flora.
4. Stay Hydrated: Drinking plenty of water helps maintain a healthy digestive system.
5. Consider Prebiotics: Foods like garlic, onions, and (greenish) bananas can nourish the beneficial bacteria in your gut.
6. Get Regular Exercise: Physical activity promotes a healthy gut microbiome and overall well-being.
7. Fibre fibre fibre! Plant fibres are both prebiotic and provide bulk and moisture to move food matter though the gut for efficient digestion, keeping your insides clean and feeding your gut bacteria.

🌈 Taking care of your gut can be a powerful strategy for enhancing your mood and mental health. Let’s prioritize our gut health for a happier mind! 💚



Article here: https://www.mdpi.com/1648-9144/61/5/861

03/09/2025

Great info relevant to women 🌻💚

Adopting a brain-healthy diet is a powerful tool in maximizing cognitive health and helping prevent dementia and Alzheimer’s disease, says neuroscientist and nutritionist Lisa Mosconi. What’s more,…