DP Strength & Fitness

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Haberfield, NSW
DP Strength & Fitness

Strength and Conditioning Gym in Concord, Sydney / Online coaching / Strength and fitness programs

20/09/2023

Strength, or fitness… which do you choose? 🤔

04/08/2023

Success comes to us when we least expect it.

If you want something bad enough, it’ll happen…If you tell yourself you can achieve it, you will do it.

Whether you apply that principal to your training or in life, just believe in yourself and go for it.

➖No doubts
➖Plenty of gratitude
➖Enough drive to keep at it and your time will come…

If you’re looking for a place to get strong and fit, and to be surrounded by some pretty amazing people, I think I know a place 😉

21/06/2023

After a brief sabbatical from social media, I’m beyond excited to announce that DP Strength and Fitness (volume 2.0😉) has gym doors opened for operation💪🏼

Concord residents and locals, it’s go time….
We have ⬇️

➖Barbell Classes
➖Fitness sessions
➖Weightlifting
➖Performance programs
➖Customised programming

For more information check out the link in my bio. Alternatively you can send me a message and I’d love to hear more about your goals and if there’s a way we can help you achieve them.

Sometimes the first step forward is the hardest one, but once you take it you’ll realise there’s no limit to what you can accomplish.

dpstrengthandfitness.com

27/09/2022

Life's better when you're having FUN, doing what you love. Both Inside and Outside of the Gym. No matter the circumstance or the situation.

Reflect and show admiration for your accomplishments big or small!..

Enjoy the process, love every minute of your journey and know you are bettering yourself day in and day out! 😃

19/09/2022

Here I am, Standing where past Olympians have come and gone. Where they have left their legacies in the weights room and the record books and where I hope to leave mine.

To be grateful is an understatement to be around so many great athletes, coaches and thinkers of the game. It's an honour to call this my training ground, My second home & I'm forever humbled to have even gotten the opportunity to step foot in this place.

“Be thankful for what you have & you'll have more than you can ever ask for. If you concentrate on what you don't have, you will never have enough.”

&ccoach

15/09/2022

What I've recently learnt from Olympic weightlifting is that we must continue striving for our goals.

Controlling what you can and creating ways to get things done regardless of your circumstance 👊🏽💯💢

Whether it’s in…

➖Your training
➖Your Family
➖Your Profession

Whatever you pursue, embrace the challenges, get excited about the obstacles and let it all create a version of you that you are proud of.

Keep smiling even when things are hard because you can achieve anything 💪🏼

13/09/2022

Today's Video is all about the catch in the clean position. 💆🏻‍♀️

Here are a few tips: 📝

⚡️Pull with your feet directly under your hips

⚡️ When you catch, aim to be in a squat stance

⚡️ The reason is it is much easier to catch the bar in the bottom squat position.

⚡️ Most athletes get all jammed up at the bottom position

⚡️ Try sliding your feet out as you jump, improving your jump mechanics.

(Comment below): Let me know if this helps you improve your clean 💪🏼

09/09/2022

I love teaching athletes the hang movements when they first start Olympic weightlifting.

Check out why I use below-the-knee techniques rather than above-the-knee hangs for more efficient movement patterns.

07/09/2022

You aren't always winning ✨...

You don't always have to hit PBs or break records at every turn.

Still, you owe it to your future self to keep showing up and giving the best of what you have for that given moment, all to create a better tomorrow, month, year, and overall better you!

It all starts here. Every session. Where coaches motivate and you dominate.

Just don't forget... you got this! ✌🏻

06/09/2022

The more repetitions you do & the more hours you invest in the sport, the better you become.

Learn patience. As a former national athlete, nothing ever came overnight. It took persistence to perfect my craft and resist the pressure of failures.

⚡️ Patience
⚡️ Determination
⚡️ grind

Will make you a more complete and confident athlete.

01/09/2022

Don’t let fear of failure stop you from achieving big things.

It’s better to set big goals that keep you moving forward, than looking back and regretting what you didn’t do.

29/08/2022

My greatest goal in life was to be an Olympian but I didn’t quite get there. The biggest piece of advice I could give to any young, aspiring athletes is this…

Don’t waste any time and just go for it. Don’t have doubts or reservations about your decisions. Just accept the sacrifices you’ll have to make and leave nothing to chance.

Looking back I wish I started weightlifting earlier, I’d have had more time to develop the skills to be better.

Check out this video where I talk a little more about why I wish I would have chosen weightlifting over CrossFit if I had a do-over.

Address

Haberfield, NSW

Website

http://dpstrengthandfitness.com/

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