Oriana Rojas

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-Helping women with Endo & painful periods reduce pain + understand their cycles naturally in 120 days
DM “tracker” For a FREE Endo relief starter kit🩸

Moving is hard! What is it that they say? Play hard work hard? I say… work hard rest harder!Haha seriously though, being...
27/05/2025

Moving is hard! What is it that they say? Play hard work hard? I say… work hard rest harder!

Haha seriously though, being able to advocate for your bodies needs without shame or guilt is a huge missing piece in managing Endo & painful periods. Being able to speak up, take space, and shamelessly ask for what I need has improved my pain a lot! Even in the middle of a move 🫶

Want to harness this relationship with your body and others so you too can ask for what you need and feel confident in what your body is asking of you? Comment ‘TRACKER’ and I’ll send you my free pain & cycle tracker along with a guided video on how to use it 🫶🩸🧚🏼‍♀️

✨ Menstrual Cycle Rituals: A Sacred Bridge Between Body soul✨There’s something so tender about the rituals we embrace du...
19/09/2024

✨ Menstrual Cycle Rituals: A Sacred Bridge Between Body soul✨

There’s something so tender about the rituals we embrace during our menstrual phase—gentle acts that connect our physical health with our emotional wellbeing. Whether it’s sinking into a warm bath to ease cramps and welcome rest, or quiet walk in nature to release what weighs on our heart & movement, these moments are what craft a loving bridge between body and soul. 🌹
Honouring your cycle means more than just caring for your body—it’s about nurturing the beautiful connection between how you feel and how you move through the world.
If you’re ready to explore this sacred dance of body and emotion let’s connect.

Book a free call with me, and together we’ll dive into how these rituals can transform the way you live and love your cycle. 💫

Link in bio, love. 💛

Hey lovely,Are you ready to bridge the gap between your physical health and emotional wellbeing through your menstrual c...
15/09/2024

Hey lovely,
Are you ready to bridge the gap between your physical health and emotional wellbeing through your menstrual cycle? 🌙
I’m offering two beautiful ways for us to journey together, embracing both the physical and emotional aspects of your cycle:
✨ Option 1: The 3-Month Holistic Journey (with the option to extend to 6 months)
* Initial 90-Minute Deep Dive: We’ll set our intentions and begin bridging your physical and emotional wellness.
* Fortnightly 60-Minute Calls: Consistent support every two weeks to explore cycle tracking, hormonal rhythms, and emotional guidance.
* Email Support: I’m here for you between sessions whenever you need.
* Cyclical Eating Recipe Template: Nourish your body in harmony with your cycle.
* Physical Copies of Emotional Scale Chart & 4 Seasons Chart: Beautiful guides to navigate both your physical and emotional landscapes.
* Bonus: 2×15-Minute Catch-Up Calls for those moments when you need a little extra support.

During this journey, we’ll weave together the physical aspects of your menstrual cycle with your emotional wellbeing—creating a harmonious balance that empowers you. If you choose to extend to 6 months, we’ll dive even deeper into intimacy with your cycle, creating empowering rituals, syncing your lifestyle, and so much more. This is perfect if you’re ready to make sustainable, nurturing changes with loving support every step of the way. No quick fixes—just holistic practices for lasting menstrual wellness.

✨ Option 2: A 90-Min 1:1 Menstrual Cycle Support Call
If you’re not quite ready for a longer commitment but want to explore how your physical health and emotions intertwine through your cycle, this is for you. We’ll spend dedicated time focusing on you, and you’ll receive 2 weeks of email support after our call to help integrate everything we discuss.
Whichever path resonates with you, I’m here to support and empower you on this holistic journey. If you’re feeling that inner nudge, let’s connect and honor your beautiful cycle together. 💕

Let’s chat! Comment 🍯if you want me to message you 🌸


I love the seasons ❤️They are constantly helping us reflect and flow with natures changes. A sweet reminder to flow with...
04/09/2024

I love the seasons ❤️
They are constantly helping us reflect and flow with natures changes. A sweet reminder to flow with the universe.
As you may or may not know in the menstrual cycle there are four phases usually known as menstruation; follicular, ovulatory, and luteal. I love teaching about these faces by incorporating the seasons to them. It allows for each phase to have a personality that we can connect with, be curious about, listen in and honour ❤️
Have you heard about the seasons of our menstrual cycle?:)

I’ve had to learn to be a lover again, a wife. I’ve had to learn to find and integrate all the other archetypes. Lover, ...
25/10/2023

I’ve had to learn to be a lover again, a wife. I’ve had to learn to find and integrate all the other archetypes. Lover, sourcerres, warrioress, but always at the forefront MOTHER. Sense Delilah was born I’ve had laser vision on her. I’ve had to give myself time for all the other parts of me to come back and integrate into life. Honestly at the beginning I didn’t know how to be a daughter, a sister, a friend. But a lover is one I was very resistant to. Don’t get me wrong I love my husband but I needed to learn to accept this new version of me, no longer maiden and free. But now grounded in my womenhood, responsible, stronger than ever before and with more passion than ever before. My spirit has been slowly but surely coming back into my body sense the four month mark. They say your body opens and your spirit leaves this realm to fetch your baby and birth them into this world, and boy is that true. I traveled different realms in my birth and post partum. Accepted truths in those few days that I never imagined would come so soon. And now 8 months later, and very close to getting my first bleed I feel more at home in my body. TIME, the most expensive currency, something I was inpatient with and wasn’t giving myself. Post partum WE MUST, give ourselves time to integrate ALL of the different parts of ourselves. The time will come, but whatever stage you’re in, ITS OK to be just mother as long as you are aware of where you’re at, the rest will follow and land 🙌 I’m now working on being a LOVER as I aim to give my daughter an embodied example of what is a healthy loving relationship is, as I know that a healthy marriage and devoted parents is the best gift I can give her ❤️🩸☀️

Motherhood so far feels like having your heart shattered into a million pieces to ensemble it back together bigger, bett...
19/05/2023

Motherhood so far feels like having your heart shattered into a million pieces to ensemble it back together bigger, better and stronger. The love that grows in me for this lil boobie vampire broke the heart I had before, the day she was born my old heart broke. As this love is so big it would have never fit there. Becoming a mother and letting go of who I was, and getting to know myself now is painfully beautiful. At the moment I feel that I can embody the archetypes of mother, warrioress, and sorceress. But all I see is my daughter, sharing our energy field, I can see her in me and me in her. Time will allow us to keep integrating our experience into this world. But for now, with you on my chest is the best place I could ever be, zero hurry to return to “the norm”. We shall rebuild and establish what OUR new normal will become. Breaking societal norms with you sense pregnancy and until your too cool for me my incredible Delilah ❤️🎉

Motherhood:We are one for now, but I know you will grow up to be your separate, individual self. Separate from me and yo...
05/04/2023

Motherhood:
We are one for now, but I know you will grow up to be your separate, individual self. Separate from me and your dad and our home. Knowing I won’t ever be able to take your pain away is Something I was aware of from before we conceived you. However holding you in my arms feel so different. Your cries do something to my brain and heart that is so primal, the urgency to help you, the quickness that comes over me to comfort you, soothe you. I feel like a tiger protecting its cub, it’s my mission to keep you safe, protected, loved, soothed, held. As I won’t always be able to as you grow and start to detach from me. These moments are so precious. You are something so incredible that it is hard to grasp that my body created you. You are prove that there is a greater source, as your dad and I couldn’t have created something as perfect as you on our own.
Our sublime Delilah Rose, I promise to let you be perfectly imperfect, and love you unconditionally every step of the way. You will never be good or bad in my eyes, you will always just be, be an incredible life force❤️

Deeper consciousness, other worldly, high on oxytocin💕 waiting for you any day now our darling daughter🌞 im sure you’re ...
01/02/2023

Deeper consciousness, other worldly, high on oxytocin💕 waiting for you any day now our darling daughter🌞 im sure you’re very cozy in my womb, whenever you’re ready to come out into this big bright world 🌎 we will always be here for you 🕊️☺️🫶

108 days of pregnancy today  (15 weeks and 2 days)🤗 little fun fact, did you know that pregnancy’s are measured from you...
27/08/2022

108 days of pregnancy today (15 weeks and 2 days)🤗 little fun fact, did you know that pregnancy’s are measured from your last period? Which for me would have been the 12th of May. This is done because the womb owner needs to go through the process of the egg maturing (ovulation) for it to be fertilised 🔫🪴with no ovulation, there’s no pregnancy! So guess we are all “pregnant” for the first half of our cycle 😅I purposely planned my wedding to be when I would be ovulating so I could optimise my inner summer energy, as I knew our wedding would be a longggg day, and also a long week of setting up and planning prior. I wanted to use my inner spring and inner summer to support me in this stressful, yet super exciting time. It also came in super handy for baby making 😆🤭So my wedding was on the 27th of May, and the night before I could feel that fertile fluid in my un**es 🙌🎉 perfect timing I thought! Andre and I had been talking about when “the right time” would be for us to try, and we thought well its our wedding night let’s give a red hot go! And so our little jelly bean in my belly was created 🎉🥹✨I wanted to share this with you guys because this is the beauty of living cyclically, not only was I supported around the time of my wedding energetically, I was also in tune with my body giving it what it needed to maintain healthy and not burnt out. Even though the day before my wedding I was so stressed I got a sauna in, I journaled and savoured the moment. The morning of my wedding I felt overwhelmed with anxiety I could hardly eat, but I made my brother cook me a full breaky knowing my body needed to be supported. Being cyclically aware helped me protect myself from an unwanted pregnancy before we were ready to conceive, and it also helped me prepare my body for conception! Everything is in divine timing and we had been calling our spirit baby in for a long time. I could feel our time of conception was close, but was surprised to see her come into our life as soon and she did. We are so greatfull for you choosing us. I’ll make this part 1 of the beginning our pregnancy journey 🤰🏽💕

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Harrisdale, WA
6112

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