Oriana Rojas

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Oriana Rojas

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-Helping women with Endo & painful periods reduce pain + understand their cycles naturally in 120 days
DM “tracker” For a FREE Endo relief starter kit🩸

12/04/2026

One thing I’ve learnt lately is that instead of waiting years to decide how someone might make you feel, and then slowly building resentment towards them… falling into a habit of complaining about someone…

LISTEN- listen to your gut, your instincts of those initial feelings. There is SO much more within our control than we give credit too. That friend that keeps making odd comments. Your boss that says inappropriate things. That thing that you keep doing even though it depletes you because you feel that you “should” .

When you’re living with Endo you are living with chronic inflammation, you are living under chronic stress. So those “minor” things that you are dismissing are effecting us more than we think. We talk so much about the right diets, the right exercises, how to calm down the nervous system through meditation, walks in nature… but guess what? If your environment is constantly triggering a stress response in your body all the other things don’t really add up! Our environment has a HUGE impact on us, sometimes more than food.. more than exercise .

So, LISTEN, listen to the first warning signs. Trust yourselves, don’t wait years to make the call.

10/04/2026

Now, I’m not advocating for us to not come out of bed (but let’s face it there is days where that’s the only place we can be when you live with Endo)

What I see in my clients, is this constant attempt to do “all the things” at the same time- burning out, feeling disappointed and spiralling back to habits that don’t support us. No judgement here, I’ve been there many times.

What is a lot more supportive for us is to habit stack. Slowly, overtime! Because as I rave on about there is no quick fix to chronic dis-eases. The constant trying to do new things, trying all the trends, buying all the gadgets. I want you to know that this is coming from a place of urgency & actually adds more stress to our bodies rather than counteracts it!

Rather than a spending hundreds of dollars on lots of supplements, diets, and the next new thing. Let’s slow down and stop listening to the mass amount of advice given online to everyone. Let’s bring it back to basics, listening to our bodies before some generic advice on the internet.

Want to start listening to what your body is desperately trying to communicate? Comment “WAITLIST” and I’ll send you the link to be the first one to know when my Endo Relief Method self paced course comes out- it’s all about understanding what a body with Endo needs, how to support it, how to slow down & listen closely 🫶

04/04/2026

Been soaking up some quite family time and these last few months in this house before we do a bit of a 360 life flip to make our wildest dreams come true🫶

Some things that are changing:
-moving an hour away
-having to leave our prescious home schooling pod which I’m already grieving we’ve been so welcomed and well received 😭😭 this was a really tough decision for us to make
-work changes for hubby!! ( this is a huge one) we’re making big changes for all of us to feel creative & present within our family.
-I hired an operational manager to help with the launch of my course a huge decision that’s made me step deeper into my identity as founder & CEO of my biz- leaving behind many beliefs and limitations of what’s possible and what I’m capable of
-and one more thing I’m not ready to share yet!! Can you guess what it is?😆

01/04/2026

When you live with Endo/chronic pain, you don’t just carry pain daily- you carry deep sorrow with you too. Every time pain strikes or another flare appears.

No matter our level of surrender & acceptance it’s part of our journey to understand the chronic illness grief cycle and how it affects us so we can have more grace for ourselves and understand the type of support that we need. Not just with pain, but emotionally & spiritually too.

I go into this in a lot more depth in my Endo Relief Method course (coming out in August) I explain the 7 stages of chronic illness grief as well as the different types of grief we go through when we live with chronic pain.

If you find yourself going through stages of depression, anger, denial, and acceptance and there again 3x a month-this one’s for you! And trust me friend, I’ve been riding the waves with you.

If you want to learn more, comment “WAITLIST” and I’ll send you the link so you can be the first to find out when the course comes out and offer you a fancy founders discount 🫶✨🥰

18/02/2026

A little conversation with my first menstrual cycle coaching mentor & teacher on her private podcast inspired some reflection around my day of birth & my daughters birthday.

Stick around for a little back story that she shared with me on the origin of the birthday cake!

Ps. As I’m posting this ~I was deep in labour, 3 years ago 14 hours-ish from meeting my daughter for the first time in this realm I had already been in labour for 3 days at that point 😅A moment that is forever engraved in my DNA.

What a beautiful, crazy, chaotic, spiritual ride is to be ✨MOTHER✨ I’d do it 10x over.

29/01/2026

I’m having a lot of fun making content that’s less deep? A bit more casual!

And it feels a 100% more ORI 🫦🔥❤️

28/01/2026

This one took me a while to admit.

Not everything that doesn’t “work” is a failure.
Sometimes it’s your body asking for a different way.

A slower way.
A supported way.
A way that doesn’t cost your nervous system.

Health IS wealth! And when we live with Endo, slowing down and living life in general looks WAY different. If we keep comparing ourselves to the standard person who doesn’t manage chronic pain most days, that’s a real quick way to make ourselves our own worst enemy.

In a society that runs soo fast, let’s slow down together shall we? Let’s decide what our dream life gets to look like, and plan the journey accordingly 🫶🫰 so you can give embodied baddie vibes & not abandon ourselves👏👏

22/01/2026

You see our ego loves to protect us. Sometimes it’s easier to trot along and get through it. But at what cost?

17/01/2026

Lucky for you guys I’m a chronic over sharer in the hopes to normalise communicating our needs to our husbands, and everyone else around us. Not falling into gender roles of what the man ‘should’ do, or the women ‘should’ do after being together for almost 10 years. This is coming from someone who lives a more traditional lifestyle too! But ladies, our husbands are not mind readers!

I’m enjoying getting closer to 30, feeling more empowered and feeling confident in communicating my needs 💦💦

And I think we all know what that translates to 😉 a life filled with pleasure, power, and unapologetic around what it takes you to feel juicy, & ALIVE🎉

26/11/2025

Tell me why I’m not even flaring… but I put on a pair of pants with a firm waistband for 20 minutes, and now my belly is bloated and my body feels like it’s whispering the start of a flare?

This is the part of Endometriosis no one talks about.
The part that makes you feel “crazy” because it’s just clothes, right?
But the truth is ,women with Endo don’t just struggle with pain… we struggle with pressure.

And I don’t mean emotional pressure.
I mean literal, physical pressure on our abdomen.

A waistband.
Tight jeans.
Leggings that used to fit.
Even underwear on a bad day.

They push into an area that’s already inflamed, congested, tender, and holding more tension than our bodies let on.
They compress the fascia.
They irritate the organs.
They send micro-signals to a nervous system that’s already running hot.
And all of that can snowball into bloating, nausea, heaviness, and that slow “oh no…” feeling of a flare starting.

This morning I wasn’t flaring.
I genuinely felt… pretty okay.
Then I got dressed, went about my morning, and within minutes my belly swelled and the discomfort started crawling in.
I had to go get changed…again.
Not because I’m picky.
Not because I’m dramatic.
But because tight clothing can genuinely push my body past its threshold.

Women with Endo talk about this all the time, but it’s like a secret language only we understand:
The relief of unbottoning your jeans when no one’s looking.
The shift from “fine” to “flare-y” after a waistband digs in.
The frustration of feeling betrayed by something as simple as getting dressed.

If this is you too… solidarity sister! you’re not alone.
Your body isn’t overreacting.
It’s communicating.
And honestly? I’m done ignoring her.

This is why I choose softness.
Elastic waistbands.
Flowy pants.
Things that move with my body instead of fighting against it.

Because living with Endo means paying attention to the tiny things…
…before they become big things.

🤍 Ori | The Endo Coach

13/11/2025

Lack of self-advocacy is why no one takes you seriously…

Ouch, that hurts to read, hey?
And look, I’m so here for the conversation around how women haven’t been believed for generations!

But I’m also here for rewriting that story🙌for us, and for the ones coming after us.

I believe what my body tells me.
I’m worthy of care, support, and education around my health. I won’t stop until I feel safe, connected, and empowered living with this body.

Because the world isn’t always kind to women in pain, but we rise anyway💪After being dismissed. After being gaslit. After retelling our story for the 100th time.

No one else is going to live in your body, sister.So let’s take radical responsibility together; and show the f**k up.
With love. With care. With firm boundaries.

08/11/2025

We often reach for breathwork, warmth, or gentle movement only when pain hits.
But your nervous system needs you before that🫶

Because the truth is, your body doesn’t randomly flare. She’s been whispering for days. Nervous system regulation isn’t a reaction, it’s a relationship.

It’s taking 5 slow breaths before scrolling.
It’s unclenching your jaw when you’re doing dishes.
It’s choosing quiet instead of another coffee.
It’s saying, “I feel safe right now,” even if you’re not sure you believe it yet.

This is the work that rewires your pain response, not when you’re curled up, but when you’re okay!

That’s the secret: tending to your body before she shouts.Your body remembers every time you choose softness.

That’s how we build safety, one small act at a time✅

Also…🤭🤭Take a peak at my follicular phase AKA your bodies inner spring cycle shirt 🎉🎉 There’s 4, each for a different cycle phase so those around you don’t need to guess where your at 🤭😜

Address

Harrisdale, WA
6112

Telephone

+61415541676

Website

https://stan.store/Oriana-Rojas?fbclid=PAZXh0bgNhZW0CMTEAAabUiuM7Ao7vRlnrj5EQ230GDBpHhRID-Rq6oc8Lyebkt7XUQ1VhqkgshMs_aem

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