MK FITT Factory

30/03/2026

🎉 HAPPY 18TH BIRTHDAY HEIDI! 🎉 Heidi Fryer fitnesswithheidi

Today we celebrate one of our own stepping into adulthood 💥

Heidi — from walking through the doors to now leading from the front as a Group Fitness Instructor, we couldn’t be prouder of the person and coach you’ve become. Your energy, positivity and willingness to step up never goes unnoticed 👊

You bring the vibe, you bring the effort, and most importantly — you bring people together. That’s what this place is all about.

18 is just the beginning… and we know you’re only getting started 🚀

From all of us at MK F**T Factory —
Have an unreal day legend 🎂🔥

💬 Drop Heidi a birthday message below 👇

30/03/2026

“TRAIN LESS… BUT TRAIN BETTER” 🔥

Everyone’s starting to realise…
You don’t need to live in the gym to get results.

❌ 2 hour sessions
❌ Junk volume
❌ Random workouts with no direction

That era is DONE.

Here’s what’s actually working right now 👇

💥 30–45 min focused sessions
💥 Progressive strength training
💥 Quality over quantity
💥 Intent behind EVERY set

Because let’s be real…
Most people aren’t lacking time…
They’re lacking STRUCTURE.

At MK F**T Factory we train with purpose:

✔️ Get in
✔️ Get it done
✔️ Get results

No wasted time. No guesswork.

Just smart programming + real coaching = progress.

🔥 BUILT. BETTER. 🔥

💬 Comment “SMART” and we’ll show you how to train properly
📲 Or DM us to get started

28/03/2026

🐣🌿 F**T Factory Easter Class Timetable 🌿🐣

Stay on track with your training over the Easter weekend! Please see our adjusted class schedule below:

✝️ Good Friday – April 3rd
💪 6:00 AM – Strength & Conditioning

🏋️ Saturday – April 4th
⚡ 6:30 AM – Power F**T "new"

🐰 Easter Monday
❌ NO CLASSES

Plan ahead, stay consistent, and keep working towards your goals this Easter!

Book in here - https://fittfactory.gymdesk.com/schedule

F**T Factory – BUILT. BETTER. 🔥

**TFactory

20/03/2026

🔥 SUPER SATURDAY @ F**T FACTORY 🔥

6:30AM – Strength & Conditioning 💪

No better way to kickstart your weekend than getting in, getting after it, and getting it DONE 👊

This session is built to:
✔️ Build strength
✔️ Improve fitness
✔️ Push your limits
✔️ Set the tone for your weekend

Whether you’re chasing performance, fat loss, or just want to feel unreal heading into your Saturday… this is where you need to be.

🏁 All levels welcome
🏁 Coached session – no thinking required, just show up & work
🏁 Good vibes, better crew, elite energy

Don’t hit snooze… hit the floor running.

📍 F**T Factory
⏰ 6:30AM SHARP
Book in HERE - https://fittfactory.gymdesk.com/schedule

Tag your training partner & lock it in 👇
Let’s build better bodies and stronger minds.

**TFactory

17/03/2026

🔥 WINTER IS COMING… STAY BUILT. BETTER. 🔥

Our F**T Factory Hoodies are officially available for PRE-ORDER NOW ❄️💪

This isn’t just a hoodie — it’s a statement.

🖤 Premium black
⚪ Clean white F**T Factory logo
🔥 Small chest print (front)
🔥 Bold signature logo across the back
💪 Heavyweight warmth — perfect for early morning sessions & late-night grinds

Whether you're hitting a 5:30am session, coaching on the oval, or grabbing a coffee after training… this is the layer you’ll live in all winter.

Limited run. We only print what’s ordered.

👉 Pre-order yours here:
https://fittfactory.gymdesk.com/shop

Don’t miss out — once orders close, that’s it.

F**T Factory – BUILT. BETTER. 🖤

03/03/2026

🔥 HYBRID MEMBERSHIP – 40% OFF 🔥

Train. Recover. Strengthen. Perform.

For a limited time, get 40% OFF our premium Hybrid Membership and receive:

✔ Unlimited Group Fitness Classes
✔ 24/7 Gym Access
✔ 2 x F**T Pilates Classes per week F**t Pilates
✔ 1 x Evolt Body Scan per month
✔ 1 x Sauna Session per month
✔ 1 x 30-Min Sports Massage per month

All for just $59.95 per week.

This isn’t just access to a gym.
It’s complete training + recovery + mobility support in one membership.

Strength.
Conditioning.
Mobility.
Recovery.

Covered.

Spots are limited.
DM “HYBRID” to secure yours. MK F**T Factory

02/03/2026

Best of both worlds here at F**t Pilates MK F**T Factory 🫶🫶

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

27/02/2026

🔥 LABOUR DAY LONG WEEKEND – MONDAY 2ND MARCH 🔥

We’re giving you the full experience this public holiday - THESE ARE CLASSES WITH AVAILABILITY ONLY (OTHER CLASSES ARE FULLY BOOKED) 🙌🏼

Start strong. Move well. Finish restored.

📍 F**T Pilates Studio – 5:30AM, 9:00AM & 11:15AM classes
📍 F**T Factory Gym – 6:00AM Strength & Conditioning

5:30AM – F**T Pilates (Reformer) - (F**T Pilates Studio)
🧘🏼‍♀️ Controlled strength. Full-body burn. Precision movement.

6:00AM – Strength & Conditioning
🏋🏼‍♂️ F**T Factory
High energy. Power. Sweat session to kickstart your day.

9:00AM – Mat & Core (F**T Pilates Studio)
🔥 Deep core activation. Stability. Strong foundations.

11:15AM – BodyMind – Relax & Recalibrate (F**T Pilates Studio)
🌿 Breathwork | Mobility | Nervous System Reset
Slow it down. Release tension. Restore your body and mind.

One morning. Four sessions.
Train. Strengthen. Reset.

📲 Book via the website

FOR F**T PILATES - https://fitt-pilates-studio.gymdesk.com/spots

FOR F**T FACTORY - https://fittfactory.gymdesk.com/schedule

17/02/2026

Massage appointments left available this week with Karissa

Wednesday ~ 1:45pm

Thursday ~ 2:15pm

Friday ~ 11:30 ~ 12:45 ~ 2pm

14/02/2026

🚨 5 SPOTS ONLY – 70% OFF 🚨

This is NOT a sale.
This is an opportunity.

We are releasing 5 x 12-Month Upfront Group Fitness Memberships at

🔥 70% OFF 🔥

Yes. You read that right.

What You Get:

✔️ Unlimited Group Fitness Classes
✔️ 1 FREE Sauna Session Every Week
✔️ 1 FREE Evolt Body Scan Every Month
✔️ Full access to the Team MK culture & accountability

This is for people who are ready to commit.
Not dabble.
Not “try it out.”

Commit.

Because when you go all in for 12 months — your results go all in too.

Why Are We Doing This?

We want 5 serious individuals who are ready to:
• Transform their body
• Build strength
• Improve fitness
• Lock in consistency
• Be part of a driven culture

That’s it.
Five.
When they’re gone... they’re gone.

Comment “I’M IN”

or
DM us NOW.

First 5 confirmed and paid secure the spots.

No holds. No maybes.

Let’s build something serious. 🔥

14/02/2026

🖤 WELCOME KARISSA TO THE FI TT PILATES INSTRUCTOR TEAM 🖤

Big things are happening inside F**T Pilates Studio and we’re excited to officially introduce Karissa as our newest Qualified Reformer, Mat & Core Instructor 💫

Karissa isn’t new to Team MK F**T.
She’s been behind the scenes building the culture, supporting members, and living the lifestyle we promote every single day.

Now she’s stepping onto the floor to lead.

With her background in:
• Strength & Conditioning
• Competitive sport
• Personal Training
• Women’s health & body transformation
• Mindset & resilience coaching

You can expect sessions that are:
✔️ Intentional
✔️ Challenging
✔️ Supportive
✔️ Technique-focused
✔️ Results driven

Whether you’re brand new to Pilates or looking to level up your strength, mobility and core control. Karissa is here to help you move better, feel stronger and build confidence.

We are committed to delivering high-quality coaching, strong culture, and a welcoming space for every member who walks through our doors.

Spots are already filling fast... so make sure you’re booked in early.

Let’s build stronger. Together. 🖤

09/02/2026

🔥 Harvey Bulls JUNIOR PRE-SEASON TRAINING PROGRAM 🔥

Our Junior Bulls are gearing up for a BIG 2026 season and pre-season training kicks off soon 💪🐂

This program is designed to build strong, confident and resilient young athletes through:
✔️ Strength & Power
✔️ Speed & Agility
✔️ Fitness & Conditioning
✔️ Skills & Footy Smarts

📅 STARTS:
Tuesday 24th Feb
• Yrs 3–6 | 3:30pm – 4:30pm
• Yrs 7–9 & 8–10 Girls | 4:30pm – 5:30pm

📅 Thursday 26th Feb
• Year 10 & 11–12 | 4:30pm – 5:30pm

This is about building better athletes, improving confidence, and setting the standard early for the season ahead.

🏃‍♂️🔥

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