The Naturopathic Care Clinic

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The Naturopathic Care Clinic Naturopath. Family Health. Women Kids ADHD Perimenopause Anxiety Alzheimers

26/03/2026

When you think you could be in perimenopause, it is worth checking in with a health professional. … just in case it’s not peri, but something else going on.

Just because you are hearing all about perimenopause and its symptoms at the moment, don’t assume, and then miss a significant diagnosis.

15/03/2026

Brain fog, poor memory, concentration lacking....these are symptoms that can be worrying and debilitating.
As a very general guide, the root cause is inflammation.
BUT where is that inflammation coming from? is the question to be asked!

There are many common times these symptoms raise there head. Perimenopause is one, ADHD, times of stress and Dementia are others ( - but again where is YOUR specific inflammation coming from?)

Could it be a high toxin load, high cortisol, insulin resistance, poor nutrients to make the needed brain chemicals, heart disease.......

Find out what is behind your symptoms, and you can start to wave them goodbye!

Wouldn’t it be amazing if menopause was introduced when the kids do s*x education at school in year 6!! Every woman sho...
14/03/2026

Wouldn’t it be amazing if menopause was introduced when the kids do s*x education at school in year 6!!

Every woman should know about her body.

Join me to learn more about peri and menopause!

This Thursday!
19th March 6pm.

Tix via Humanitix.com

THIS THURSDAY!!!If you are needing to know the what drives perimenopause symptoms and how to live a long and healthy lif...
13/03/2026

THIS THURSDAY!!!
If you are needing to know the what drives perimenopause symptoms and how to live a long and healthy life in menopause, this talk is for you!
Join like minded women for an educational and fun night and learn more about YOUR body and health.

Excited to be talking at The Wellness Discovery Day at The Health Hub with these amazing women!
12/03/2026

Excited to be talking at The Wellness Discovery Day at The Health Hub with these amazing women!









12/03/2026

Loving the feedback from previous Understanding Perimenopause and Beyond talks.

It’s on again!
If you’re ready to take perimenopause and menopause by the horns - this talk will help you survive and thrive!

Thursday 19th March at 6pm
At The Health Hub Hastings Point.

Tickets via Humanitix.com
Link in bio

09/03/2026

A happy menopause transition comes from a healthy body.

If you have little niggles (or big ones), its time you said 'yes' to putting yourself first and making your health a priority.

PMS, IBS, constipation, reflux, headaches, insomnia, High Blood Pressure, all of these can signs your body needs attention.

These small niggles could become big ones over perimenopause if not addressed.

02/03/2026

Micronutrients such as magnesium, vitamin B6 and zinc
have been found to be deficient in those perimenopausal and menopausal women with depressive symptoms.
These nutrients are required for healthy brain chemical production, hormone regulation and nervous system function.
Stress uses up these nutrients quickly, leaving the body depleted.
Depletion means less nutrients to balance hormones.
Improving your stress response can help you deal with these hormonal changes.

Looking for ways to decrease stress??
Join The Health Hub Tweed Coast Discovery Open Day to sample some FREE classes.
Yoga, sound bowls, meditation, dance, chanting and more. Why not experience something new - for FREE!!
Check out my talk on how to heal the nervous system from within as well!!!
Sunday 14th March
Tickets at Eventbrite (limited spaces)

www.eventbrite.com.au/e/wellness-discovery-day-health-hub-tweed-coast-tickets-1983250248882?utm_experiemnt=test_share_listing&aff=ebdsshios

01/03/2026

Heart Health changes as women enter perimenopause and leads to a higher risk of cardiovascular disease once in menopause.
For this reason we need to start improving our heart health during, or even before, the peri years.

How?

Simple strategies can be put it place to improve your heart health.

First is exercise. We already know this right?. The heart is a muscle - it needs to be used.

2nd is regulating your blood sugar. You may have 'good' blood sugar levels on your doctors blood results.
BUT do you have symptoms that indicate early changes due to blood sugar dysregulation??? Once you have diabetes, it is so much harder to restore health.
Why not catch it early and prevent??!!

3rd is reducing stress. Yep, easier than it sounds, but small changes can make a big difference.
Taking time to do something you love is a great place to start. Being with people - socialise don't hide and breathe. Sounds simple but all three are so important to reduce stress, and are easy to implement.

Needing help, or want to know more about Perimenopause and Menopause? My upcoming talk is a fun and informative evening...
27/02/2026

Needing help, or want to know more about Perimenopause and Menopause?
My upcoming talk is a fun and informative evening that can guide you through peri into menopause without the fear, stress or extreme symptoms!!
Learn what could be related to hormone loss and how to get your emotions and health back in check!

Understanding Perimenopause and Beyond
March 19th at
6pm

Tickets at Humanitix.com
Link in bio

26/02/2026

In your 40s?
Prepared for Perimenopause?

Learn HOW to prepare your body for an easier transition into menopause with my upcoming March talk Understanding Perimenopause and Beyond
At

Ticket link in Bio

Peri symptoms?? Needing help understanding what is happening and how you can reduce symptoms?? Maybe you’re already in...
25/02/2026

Peri symptoms??
Needing help understanding what is happening and how you can reduce symptoms??
Maybe you’re already in menopause and still feeling out of sorts?

Perimenopause symptoms shouldn’t be debilitating.
Let me explain how to keep your sanity and thrive through this next stage of your life.

Link to tickets in Bio

Understanding Perimenopause and Beyond
Thursday March 19th
6pm
Health Hub

Address

87 Tweed Coast Road

2489

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

https://events.humanitix.com/understanding-peri-menopause-and-beyond-yvylvcse

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