FitterFaster

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Havelock, VIC
FitterFaster

Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

23/01/2026

CORIANDER AND COCONUT CHICKEN serves 4

500g chicken breast or thighs
1 cup chopped coriander leaves and stems
400ml coconut cream
3 heaped up tablespoons of desiccated or shredded coconut
Fresh chopped chilli to taste - I use dried and just the tiniest bit
1 tbsp fish sauce - yes add this amazing ingredient
1 tsp fresh honey
1 tsp soy sauce
2 tsp coconut oil

Slice the chicken into strips. Heat the coconut oil in a frypan and add chicken. Lightly brown both sides.
Add the coconut cream, stir and reduce heat and let simmer.

Mix together the honey, chilli, and sauces, then add to the chicken mix.
Add the coconut as well. and increase the heat again, bringing to the boil.

As soon as it boils, remove from the heat and stir the coriander through.

Serve with salad.

23/01/2026

FitterFaster is much more than just a fitness program.

It's also more than a nutrition program.

In fact, every program, package or free offering I give, is a transformation program.

Every transformation challenge, every free product, every package or program, every article, newsletter, blog post or facebook post I put out is all based on MindMapping.

While you may only be interested in the physical changes that you wish to achieve (although I do have many clients that come for mental transformation rather than physical) you will never achieve those physical changes - at least not long term - if you don't really learn the changes and transform your mind.

I"m not asking you to buy anything here. If you've read this far, you're interested in making changes.
What I want you to do from today is read everything I put out from start to finish.
Even if you quickly scan read and think that you're not really absorbing anything, read it anyway. Just take those few minutes.

I mentioned in a recent article that I don't just repeat myself for the sake of it or because I haven't got anything new to say.

I repeat everything in slightly different ways so that you can create new neuro-associations and actually learn the stuff on a deep enough level that you can truly make real changes.

Because if you don't make lasting changes, anything you achieve, no matter how hard you tried and how much effort you put in, will not last either.
You can read about my programs on my website www.fitterfaster.net.au

23/01/2026

I started at Fitter Faster almost 5 months ago after losing over 40kg. My weight loss had stalled and I knew I needed to improve my overall cardio fitness and build muscle. I felt sluggish and unfit and hated getting up early in the morning.

I had tried other programs so many times over the years and always found a couple of weeks in I would lose motivation or the program was too advanced for my fitness level and I would quit. I was worried I wouldn't be able to keep up

I joined the Early Bird promo because I knew that if I was going to succeed it needed to be a lifestyle change, if I worked out first thing I would have less excuses not to do it.

The first session I was late. I arrived flustered and nervous, but everyone was so welcoming and friendly. Because I had the option to modify as a 'Rookie' I did not feel intimidated or worried that I couldn't keep up.

All of the trainers were so patient with me even when they had to re-explain an exercise to me multiple times until I got it right.

It was hard not to hit snooze at 4.50am those first few weeks. The hardest part is just getting out of bed and getting to the gym.

I soon realised that I never regret turning up no matter how tired or stressed I am. And the endorphin rush afterwards becomes addictive 🙌.

I look back now and I can't believe the progress I have made. After my Early Bird package ended I joined the unlimited option and now normally train 6 days a week.

I have gone from barely being able to do a burpee to doing them easily and have steadily progressed to heavier weights.

During this time I have lost 6kg and 2 dress sizes, but more importantly have gained more muscle & strength than I have ever had before. These days I head out for a run or walk after my session to burn off the extra energy I have.

The biggest benefit has been a mental one. I feel strong and know I can do anything.

My time in the gym is for me and I now turn to training when I am stressed instead of food. Nothing beats the gym when you are sad or angry.

My advice to anyone considering joining Fitter Faster is to just do it.
It's such a supportive little community and there is plenty of laughs and fun.

23/01/2026

CHIA SEED PEANUT BUTTER AND JELLY PUDDING

Be warned, this is a treat, not an everyday event even though it is made from healthy ingredients. Yes, it is full of nutrients via the nut butter, the berries and the chia, but a treat it is.

Serves 4

1.5 cups of chopped strawberries or mix of berries
Smash these up with the back of a fork till a bit runny but not totally squashed up. Add 1-2 tablespoon of water and a teaspoon of chia seeds and mix well. You could even use frozen berries here or a mix of fresh and frozen. This would give a more 'compote' feel to the dish when it's ready.

400ml coconut milk (you can use light here if you want to reduce calories a bit but it won't be as creamy
1 tsp vanilla exttract
3 tablespoons of natural 'no added anything' peanut butter softened
1/2 cup chia seeds
more berries to serve

Pop the berry smash into the bottom of 3-4 glasses.

Mix together all the other ingredients really well. I use a glass jug for this so that I can see that all the chia seeds are mixed in really well. Make sure you get the peanut butter to mix through properly.

At this stage, if you have time, pop hte chia seed mix into the fridge to set for 30 mins or so then stir again. If not though, skip straight to next stage.

Layer the chia mix on top of the berries. (you could do a few layers of both, but its just as easy with one of each)

Pop into hte fridge to set properly before serving. This should be at least 1-2 hours or overnight is even better.

To serve, top with another small dollop of peanut butter or some chopped peanuts or shredded coconut and some fresh berries.

23/01/2026

It’s possible to drop kilos quickly on medication — but if most of that loss is muscle and bone, your body composition and long-term health take a hit.
At FitterFaster, we help clients using GLP-1 and GIP meds keep their metabolism firing by:

💪 Prioritising strength training
🏃🏼‍♀️ Maintaining or improving cardio fitness
🍗 Hitting daily protein targets
🩸 Tracking progress beyond just the scale

You can absolutely combine medication and lifestyle — we’ll make sure you do it the right way helping to prevent some of the negative sides to their use and helping you to come off them when you're ready, without the rebound weight gain that usually occurs

23/01/2026

Sometimes Personal Trainers will sugar-coat the journey to a better body.
The truth is, you'll need to:
minimise alcohol,
stop eating crap on a regular basis,
train fairly often and
probably get more sleep too

This is all at an absolute minimum. It's not always going to be easy, you're going to make choices that do not support your goals from time to time.
Your coaches job is to lead by example, show you what to do and provide strategies to make those changes possible when it seems like they're not.
It is to provide constructive feedback and support when you need it most.
The goal of your coach should be for you to become self-reliant on your health and fitness journey. To be able to go-it-alone in the longer term.

Your coaches job is not to provide the motivation because YOU need to find that yourself. But they most certainly should help you to stay the course when your motivation seems to take a holiday.

The most important thing to remember if you want your body and health to change is this:

YOU NEED TO MAKE CHANGES

It's really that simple.

If you are overweight, unfit and have health issues, YOU are making choices that are not supporting your goal to be fit and healthy.

Your coach can help you turn that around, but YOU need to be prepared to accept advice, learn new things and realise that what you're doing now is NOT serving you.

Are you ready to find out how YOU can get results?
How YOU can make changes?
How YOU can be lean, fit, healthy and energetic?

Message me today or call/text me on 0429 612975 any time. I"m most happy to meet and discuss what it will take for YOU to begin and continue your journey. No obligation.

Or comment JUMPSTART and I’ll send you all the info about getting started

23/01/2026

Six weeks from now, you’ll see progress.
Six months from now, you’ll be unrecognisable inside and out
JumpStart To A New You is where it begins — 6 weeks of structure, accountability, and workouts that make you feel like yourself again.
The results are real.
But what comes next is even better.
Comment JUMPSTART for more details

23/01/2026

STOP TALKING ABOUT IT AND START DOING IT

Find out why you should subscribe to my newsletter here:
www.fitterfaster.net.au/why-my-newsletter (LINK IS ALSO IN MY PROFILE)

21/01/2026

Makayla joined FitterFaster at the start of the year after deciding it was time to make a real change to her lifestyle.

“I’d tried other gyms before but could never stick to a consistent routine — I’d give up after a few weeks. I knew I wanted to get fitter and improve my health, but I wasn’t sure where to start.”

Like many people, she was nervous at first.

“I was worried people would judge me and that I wouldn’t be able to keep up, but everyone was so welcoming and encouraging.”

Her first session was a challenge — but also a turning point. “I felt sore! I’d never done so much running in my life, but it felt great to get my body moving again.”

Since then, Makayla’s biggest achievement has been her consistency.

“Staying motivated has been the hardest part, but I’ve slowly been able to stick to a routine and not give up, even on days when I don’t feel like going.”

And that consistency has paid off.

“I feel so much stronger and fitter than when I first started, and it’s even helped with my horse riding.”

The atmosphere at FitterFaster sealed the deal early on.

“As soon as I finished my first class I knew I would join. Everyone was so welcoming and supportive — and working out alongside others keeps me motivated.”

Her advice for anyone on the fence:

“Take the leap and try a few classes. It never hurts to try new things.”

21/01/2026

After moving to the area, Kelly was looking for something that would help her commit to a consistent fitness routine.

“I’d been trying to improve my fitness at home, but I wanted something structured that would keep me accountable. A friend recommended FitterFaster — and it ended up being exactly what I was looking for!”

Like many people, she was nervous about joining a gym again.

“After not being very active for a couple of years, I was definitely nervous. But that fear disappeared in my first class — everyone was so welcoming and encouraging.”

Her first session was a wake-up call in the best way.

“I was sore the next day and realised just how much room I had to improve — but the feeling of accomplishment was worth it!”

One of her proudest achievements? Simply starting again.

“Taking that first step and getting back into it is something I’m really proud of. Finding a routine and sticking to it — even on the days I’m not super motivated — has made a big difference.”

And the results speak for themselves.

“I feel so much fitter and better in myself. Over the last year, I’ve lost 20kg, can take my dog on longer walks and runs (which he loves!), and I’m competing my horse at higher levels. I feel stronger, less tired, and more motivated in every part of life.”

The FitterFaster community has been a big part of her success.

“The people are amazing — from the coaches to the other clients, everyone is friendly, welcoming, and encouraging.”

Her progress hasn’t gone unnoticed either.

“People have noticed not just the physical changes but also my strength and energy.”

Kelly’s advice for anyone thinking about joining:

“Just do it — it’s worth it, I promise!”

21/01/2026

Meet Jess

I joined FitterFaster to get stronger in my core and healthier in myself as i suffer from crohns disease, I can feel quite fatigued at times. I also needed a outlet just for me!

I had been walking regularly but needed that extra drive and wanted to be stronger. I was nervous to get started but was soon made to feel comfortable with the encouragement of others at my very first fitforce class.

Fitter Faster has certainly helped with my daily jobs. I'm able to physically work at a faster pace, have more energy and feel so much stronger and happier in myself.

Fitter faster is such a encouraging group of clients and coaches.

Everyone is so uplifting and it is the perfect start to the day. There is no judgement and you really feel better just by training with like minded people.

I didn't care so much about the weight as I did about being stronger and healthier. I certainly have achieved this!
I have even managed to stop my crohns medication as my health has really improved!!
It's a great stress release and gives me a good energy boost to keep moving!!

To find out what Jess is talking about and try FitterFaster, email me jo@fitterfaster.net.au right now or join my newsletter at www.fitterfaster.net.au/why-my-newsletter

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

http://www.fitterfaster.net.au/

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I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter

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