FitterFaster

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Havelock, VIC
FitterFaster

Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

12/10/2025

Win 6 WEEKS UNLIMITED TRAINING

🙌🏻share and like the post
🙌🏻Add up how long you think each of us sat for Pop your total in the quick form linked below
🙌🏻 3 entries closest to correct time will win 6 weeks unlimited
🙌🏻closes 22nd October
🙌🏻one entry per person (must pop your answer in form linked in bio or see my story for link)
Goodluck

https://forms.gle/5MdULWvZxw6WkgMdA

12/10/2025

Did you know that your body will acclimate and become more efficient at performing activities that you do regularly?

That's a good thing normally in so many areas of you life. But with fitness and fat loss results, that's not the case unless you're training for an event where you want to become really good and efficient at it.

That’s why it’s so important to keep challenging yourself when working out and not just going through the motions.
By trying to do a few more repetitions, going a little bit heavier or moving a bit faster, you are challenging your body and all its systems to get better and stronger
At FitterFaster, by challenging you to get better, we’re helping you to optimise your metabolism, maximise your fat loss, work on all parameters of fitness, like strength, mobility and cardio fitness and reduce risk of injury

Not only that, but it is also more fun when you achieve new goals.

12/10/2025

It’s all about the prep!

If you feel like you never have time for cooking, it may be time to do a bit of food prep ahead of time.

If you know you’re going to be busy during the week, slice up your veggies, marinate your protein, and get everything ready to go on a day when you do have more time.

Slow-cook recipes and soups are especially easy to prepare ahead

This is how successful FitterFaster clients reach their goals!

10/10/2025

I had tried online diets prior to starting at Fitterfaster - with poor results.

I gave up more than i tried to keep going.

They did nothing for me except empty my wallet.

FitterFaster has got me kicking goals!
Im fitter.
I've lost weight.
I feel amazing.
I can do things i never thought I ever would at my age!
I feel lighter on my feet- they dont hurt anymore!!
My skin is clearer.
I just feel amazing.

After all the disaster ‘diets’ i was pleasantly surprised to see the results as they happened!
I never feel hungry. Ive changed my mindset on food and eat heaps more healthy options.

This program really works. Its been an amazing journey.
I would definitely recommend FitterFaster.
Leanne

10/10/2025

Despite the stuff clever marketers are telling you, YOU DO NOT NEED A DIFFERENT TRAINING PROGRAM BECAUSE OF YOUR GENDER!!!
If you took a biopsy of a male and a female quad muscle a scientist would not be able to tell you which was male and which was female.

There are no differences in protein synthesis between men and women. In other words, there is no difference between the genders ability to generate new proteins .

There are also no differences in how quickly you need to consume protein before or after a training session. Your overall protein intake is what matters over the entire day or days.

What does affect this (regardless of gender) is:

✔️How much protein you consume
✔️What type of training program you follow

Regardless of gender, everyone will experience similar benefits from exercise:

👍🏻Increased strength & muscle sizes
👍🏻Better metabolic health
👍🏻Better bone health
👍🏻Improved cardiovascular fitness
👍🏻Reduced risk of falls (especially in older women and men)
👍🏻Decreases in blood pressure
👍🏻Enhanced lipid profiles (Triglycerides and cholesterol)
👍🏻Improved insulin sensitivity & glucose uptake
👍🏻Improvements in body composition
👍🏻Mental health benefits including; depression, anxiety, stress, mood, cognitive decline
👍🏻Reduction of visceral fat (with cardio & higher volume/rep strength training)

We all need a combination of strength training - in higher and lower repetition ranges AND cardiovascular training - both lower and higher intensities.

So ladies, please stop complicating your program by trying to cycle sync or think you need to change things because you are menopausal or approaching menopause (peri)

This is a MARKETING TACTIC and if you don't believe me, check out the studies that these people are linking to. They either have nothing to do with what they are quoting them for, prove otherwise or are done on rodents !!!!!

Any muscle loss or decline in strength is related to your activity (or lack of) more than your age and this is the same for men and women till age roughly 75 where it's closer to 1% per year for men and 0.7% in women.

I am compiling a list of studies done on men & women and will add them to my bio.

09/10/2025

PERFECT PRAWNS

Such a simple and super fast dish, perfect with a fresh salad.

500g fresh prawns peeled and deveined
1 tbsp coconut oil
4-5 garlic cloves minced (or 4-5 tbsp minced garlic)
1-2 tsp celtic sea salt
1-2 tsp fresh ground black pepper

Heat a large non stick pan or wok to medium heat. Don't have it smoking hot.
Add the oil and heat well
Add the prawns and stir quickly
Almost straight away, add the garlic, salt and the pepper
Cook very briefly.

If you hate seafood because it's rubbery - you're cooking it too long

You want to turn off the heat just before they all go white. The heat of the pan and the prawns themselves will cook them through.

08/10/2025

Potential clients tell me that they'll get started once they get motivated.

The thing is, often the real motivation doesn't come till you start seeing and feeling the results.

But to do that, you need to get started - right now - today - not tomorrow!

You sometimes just need to make yourself do it at first.

Only then will you start to feel the motivation

08/10/2025

"My biggest frustration was that I knew I needed to do something, but I was too scared to get started. I kept deluding myself that I could do it, but I would start next week. I have since realised I needed help and especially accountability."

Does this sound like you?

I can help you find out exactly what that 'something' is for you. With my different programs, different training sessions and nutrition services we can work out a plan that works for you.

Be accountable, get help, join a group of people trying to achieve their best just like you.

Getting started is the main thing. Once you're going, momentum builds and as you learn exactly what to do and when, you won't look back.

Stop putting it off till Monday. Everyone starts off wondering if they'll be able to do it or if its right for them.
My trial packages give you the chance to give everything a go no matter what your fitness level without committing in a big way financially or timewise.
Message me today for more info

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

http://www.fitterfaster.net.au/

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Our Story

I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter

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