FitterFaster

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FitterFaster

Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

22/03/2026

When you see a diet or plan that has complicated days, food combos or special supplements to have at certain times, you can be almost guaranteed that these are included to make it novel and different and to set it apart from other plans - not because of some secret that no one else knows.

This is especially true if exercise, particularly strength training is not part of the plan.

I love FAST FAT LOSS, however what I am knocking is the muscle and other lean tissues you’re losing on these programs.

Dieting (of any kind) without strength training will lead to a large amount of that weight loss not even being fat at all.

If you are reducing calories (which is what these plans do no matter what they’re telling you) you absolutely must strength train as well.

Walking is awesome. But it’s not enough.

It’s not enough if you’re 20 or 60 and it’s not enough if you’re 5kg overweight, at a healthy weight or have 40kg to lose.

You must strength train regularly and you must include some kind of cardio Side note, walking is NOT cardio.

If you’re following these plans successfully, great, but do not neglect protecting your lean tissue. I can guarantee you will come to regret that down the track.

My advice when dieting:

🥚Include enough protein daily with bigger amounts in each meal, not tiny serves

🏋️‍♂️Strength train. Without it all the protein won't help.

🚴🏻Do some aerobic training/cardio ( this does not have to be running !)

🚶🏽‍♀️Walk as well if you have time after the above. Don’t prioritise walking over other training - but include it definitely if you can fit it in as well.

💊Stop using expensive supplements / bars / meal replacements. They’re mostly making your wallet lighter and someone else’s heavier

📝Have an exit plan from the program. Even if you think you’re going to follow it long term, you won’t. And if the plan is to just stop following it, that’s not a plan. Plan for how you are going to prevent gaining all your weight back as body fat - because if you don’t have that plan, you definitely will

If you want help with the diet and/or the exercise component of your fat loss plan, DM me today and I'll let you know how I can help you

22/03/2026

Sam started his FitterFaster journey in 2021 after recovering from surgery.

“I had stacked on the weight, was fairly unfit, and decided enough was enough.”

At first, he wasn’t sure how long he’d stick with it.

“Like everyone, I thought: I won’t know anyone, everyone will be fitter, they’ll laugh at me. I won’t be able to keep up.”

But those fears quickly faded.

“The classes are designed to include newbies at any stage of fitness. The coaches know their stuff, they help with your form, and they give you that little push and encouragement when self-doubt creeps in.”

That first session was tough but pivotal.

“The first day is always the hardest — you’re unfit and unsure if you can do it. But you can! I walked out of that class thinking, yes, I can do this. The regulars were great — friendly, welcoming, and they understood because they’d all been there too.”

Since starting, Sam has lost over 25kg.

“It makes everyday life easier and you just feel better about yourself. Motivation comes and goes, but consistency is key.”

The group training environment has made all the difference.

“The banter, the encouragement, the support — it all helps. Often, the people around you notice your improvements before you do.”

Sam’s advice for anyone on the fence:

“Take that first step. You won’t look back. If you don’t start somewhere, you’ll never start at all. Stop making excuses — tomorrow never comes. You need to start today!”

Contact Jo today to start your fitness journey

22/03/2026

I can tell you now, that eating more real food and less processed stuff and working out regularly works!! I absolutely 110% believe that and am living proof.

So why dont we all do it?

I also believe that we have information overload and that we are bombarded by so many options and can google stuff at any time, that we just don't have enough patience to try something out properly.

We continuously second guess ourselves, add carbs, take out fat, take the carbs out, eat bars, less meat, more meat, no eggs, lots of nuts, nuts are too fatty...........

While I cannot possibly address every single diet or program or myth out there, I absolutely know without a doubt that working out, eating fairly clean and getting enough sleep works. There may be other things that work too, but this is so simple.

Give it a try. For more than a few days, for more than a week or month.

Try it for life and you'll believe too

22/03/2026

YUMMY HOT HONEY AND APRICOT CHICKEN
New Take on Old Fav

1-2 packets of French onion soup mix
2-3 tbs hot honey
500 - 600ml apricot nectar (depending on amount of chicken)
Approx 100-180g chicken thigh per person (depending on cals)
1 large red onion cut into wedges
1/2-3/4 cup dried apricots chopped

(I used 1.1kg of chicken thighs,3 spoons hot honey, 1.5 packs of the soup mix and about 600ml of the nectar)

Mix 3/4 of your soup mix with the hot honey and nectar.

Place the whole chicken thighs and onion wedges in baking dish. Sprinkle the apricots around and cover with the nectar mixture.

Bake in oven 190C for about 30 mins, basting once with the juices.

Take out and baste one more time and sprinkle the rest of your soup mix over the top.

Bake for another 10 mins.

22/03/2026

Maddy started training at FitterFaster in March this year, after a tough setback.

“I had lost around 55kg at the start of 2023, but after a shoulder injury in 2024 I put weight back on. I felt embarrassed, and it really affected me. That’s when I knew I had to make a change again.”

Like many people, she worried about not being fit enough to start.

“Of course I was worried — but I soon realised no matter how fit you are, there’s always going to be someone fitter, and that’s okay.”

Her first session was a turning point.

“I felt good, maybe a little sore, but I was happy that I was finally making that change again.”

Since then, Maddy’s proudest achievement has been her consistency.

“I’ve kept sticking at it, no matter if I’m feeling off or tired. I still get up and go — and I think that’s a pretty good accomplishment.”

The benefits have shown up in her daily life too.

“I feel better, I don’t drain as quickly throughout the day.”

She finds training in the group atmosphere motivating:

“Everyone has their stories too, and training together keeps you accountable.”

Family and friends have started to notice the changes — especially in her strength.

And her advice for anyone on the fence?

“All or nothing. If you’re not fully committed, you never will be.”

22/03/2026

Results of course are king.
However it's not just the training that gets you those.
We have a massive database of recipes and helpful videos and content to make sure you have everything covered.

We support you all the way be checking in, keeping in touch and by running regular client challenges to keep those results coming and teach you what works and what doesn't.

Message me for info about how we can help you or check out the links in my profile

21/03/2026

High intensity intervals this morning followed by my fav breakfast :

160g Chobani (or any yoghurt that has less then 100cals and at least 15g protein )
1 scoop white chocolate caramel WPC
1 scoop lower cholesterol blend
1 punnet strawberries
1 punnet raspberries

20/03/2026

Our current timetable:
Early mornings ✔️
Little sleep in✔️
After school/kinder drop off ✔️
Evenings and weekends ✔️

Gym is also open around these times for clients to book in and workout using our plans and programs (or their own)

20/03/2026

17/03/2026

My strength workout today

Basic, same old repetition
Working to failure (or almost) except in my barbell walking lunges where that would be dangerous on my own 😬

Once again, no need to over complicate what you’re doing
Work your whole body 2-3 times per week in a range of repetitions to build strength and muscle
Add some plyometrics 2-3 times per week as well
Cardio is kept seperate most times

13/03/2026

YUMMY KOREAN FUSION BOWLS

The entire thing took about 12 mins from getting everything out of the fridge to putting it on the table.

150g rump steak per person

Rice noodles ( all noodles are high in calories so note, these are just a small side - not a massive pile in the bottom )

Salad , I used:

shredded carrot

cucumber sticks

mixed greens

baby tomatoes (thanks for these Garden fresh Gretta!)

Ottogi Korean BBQ Bulgogi (sauce from Woolies)

To garnish:

peanuts

spring onion, sliced

I marinated my rump steak for a couple of hours in the sauce - you could just do this for as long as you have . Don't stress if you don't have time, but maybe chuck it in the fridge in a bowl before you go to work or wherever you're going 😉

Leave the rump whole to cook. It will be so much more tender this way rather than using already cut strips to cook.

Heat a grill, BBQ or non stick frypan to med-high and put the drained, whole rump steak in. Cook till browned nicely on each side flipping just once.

Pour the rest of the marinade into a small non stick pan and cook on high till it thickens a little (this was so yum and thick 😋) while the beef is cooking. Don't do this in the same pan as your rump - you'll end up stewing your meat.

Put the noodles into a bowl and cover with boiling water for 3-5 mins till soft. Run under some cold water to stop the cooking

Assemble your salad in nice bowls (I bought these from Kmart) while all the above is happening.

When the rump is cooked, pop it out to rest for a few mins then slice and add to your bowls.

Pour the thickened marinade over the top adn sprinkle with chopped spring onions and peanuts

11/03/2026

The sole purpose of influencers and so called experts telling you that you have to:
Cycle sync,

Balance your hormones first (what hormones and what the heck does ‘balance them’ even mean)

Train in a certain way because of your age

Eat certain ways at different life stages

😡IS TO SELL YOU THEIR PROGRAM 😡

Real coaches coach the person in front of them regardless of gender, age or life stage
What matters are your goals, where you are right now in relation to those goals, how much time you have, how much effort you are willing to put in and any injuries or limitations

It doesn’t matter if you’re getting your period, if you even still menstruate or even if you never did

Please don’t waste your money and time on these programs

The thing that annoys me the most is that it’s hard enough to get people moving and eating well and this narrative all just makes it seem so much more complicated than it really is

DM me to find out what you really could do in 6 weeks Personal coaching, nutrition and support all for just $168 no hidden extras

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

http://www.fitterfaster.net.au/

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I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter

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