FitterFaster

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Havelock, VIC
FitterFaster

Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

16/12/2025

After moving to the area, Kelly was looking for something that would help her commit to a consistent fitness routine.

“I’d been trying to improve my fitness at home, but I wanted something structured that would keep me accountable. A friend recommended FitterFaster — and it ended up being exactly what I was looking for!”

Like many people, she was nervous about joining a gym again.

“After not being very active for a couple of years, I was definitely nervous. But that fear disappeared in my first class — everyone was so welcoming and encouraging.”

Her first session was a wake-up call in the best way.

“I was sore the next day and realised just how much room I had to improve — but the feeling of accomplishment was worth it!”

One of her proudest achievements? Simply starting again.

“Taking that first step and getting back into it is something I’m really proud of. Finding a routine and sticking to it — even on the days I’m not super motivated — has made a big difference.”

And the results speak for themselves.

“I feel so much fitter and better in myself. Over the last year, I’ve lost 20kg, can take my dog on longer walks and runs (which he loves!), and I’m competing my horse at higher levels. I feel stronger, less tired, and more motivated in every part of life.”

The FitterFaster community has been a big part of her success.

“The people are amazing — from the coaches to the other clients, everyone is friendly, welcoming, and encouraging.”

Her progress hasn’t gone unnoticed either.

“People have noticed not just the physical changes but also my strength and energy.”

Kelly’s advice for anyone thinking about joining:

“Just do it — it’s worth it, I promise!”

16/12/2025

You can join now or wait till after Christmas and the new year
Either way is perfectly fine but make sure you contact me now to organise it so you don’t put it off any longer 🥰

16/12/2025

Would you recommend FitterFaster?

Absolutely! I love the atmosphere at FitterFaster, I love training alongside everyone, the environment and the variety of each session.

It’s nice to be around positive, like-minded people.
Everyone is there for a reason, they show up, do the work and have a laugh at FitterFaster.
It’s a great community to be a part of and most of all, you are more than just a number.
Everyone is treated equally, from the rookies to the warriors and everyone in between, the classes are scaled to suit all ages and abilities, nothing is too much trouble.

15/12/2025

When Carl saw the Man Up Challenge pop up, he figured it sounded like a bit of fun — and maybe the push he needed.

“I was feeling sluggish and worn out all the time and felt I needed to do something.
Can’t forget feeling green during that first challenge and going outside for some fresh air… but I realised how unfit I was — and I’ve never felt like that again since!”

Like most people, he was nervous before starting.

“I was worried I wouldn’t be able to keep up, but once I started, I realised it’s all taken into consideration with rookie breaks and scaling.”

His first class? Fit Force. Ten people, all at different levels, some familiar faces, and one big realisation — it’s not about keeping up, it’s about showing up.

“It was all about using different weights to suit your own fitness level. That made it achievable — and actually enjoyable.”

Since that first “green” session, Carl’s built consistency — training two to three times a week, every week.

“When I can’t train, I feel it. It’s become part of who I am. It’s even changed how I eat — I think about my choices more and usually go for the better option.”

And the results?

Carl’s fitter at 47 than he’s been in years.

“I even ran with the kids on holidays — something I wouldn’t have signed up for before — and played in a footy game last year! It was meant to be a father–son match, but my son got injured, so I took his spot.”

He credits the people and the energy at FitterFaster for keeping him going.

“Everyone’s supportive — the clients, the coaches. Some of us get a bit competitive, which just makes it more fun. No matter your level, everyone encourages you.”

For Carl, training has become his reset button.

“Running my own business can be full-on, but that one hour to switch off is the best thing I do for myself.”

And his advice to anyone thinking about joining?

“Make the step — you won’t look back. There’s nothing to be scared or worried about. Everything’s tailored to suit where you’re at. The people and the trainers are amazing. I’ve never felt better since getting involved.”

14/12/2025

Coach Bella grew up in Timor, and here’s a fun fact — as a kid, she taught herself to say the alphabet backwards while in “time out,” staring at a little alphabet sticker on the wall.

These days, you’ll usually find her riding her horse, working on projects around the farm (like building a chicken coop), or spending time with her partner and their two dogs and cat — the start of their own little family.

Bella first joined FitterFaster as a client back in 2019, and after losing over 25kg and experiencing firsthand the ups and downs of a fitness journey, she knew she wanted to help others in the same way the team had supported her.

When the chance came up to join the coaching team, she jumped at it — and we’re so glad she did!

Now, almost a year into coaching, Bella mainly leads our CardioZone classes but you’ll see her filling in across others too.

Her favourite part of coaching? Seeing clients walk in with an ordinary mood and leave happier, more motivated, and ready to tackle their day.

One of her proudest moments was watching someone close to her completely turn their life around — and knowing she played a small part in that transformation.

Bella’s coaching style is upbeat, lighthearted, and fun.

Her advice:
“Just start. No matter how many times you’ve had to start over, keep going — the only time you fail is when you don’t get back up again.”

And her reminder?
To be able to move your body is a privilege — don’t take it for granted.

When it comes to training vibes, Bella loves blasting Rock That Body by the Black Eyed Peas and she’ll usually recharge with a quick protein shake post-class.

Outside the gym, she works as a veterinary nurse 🐾

Come along and watch Coach Bella bring th energy

14/12/2025

Meet Lisa and hear what she has to say about her FitterFaster journey!

Why did you decide to join FitterFaster?

I needed some more physical activity in my life and my activity back then was coming to an end. I drive passed your drive way every time I go to Maryborough so I thought that’d make it harder to “forget” about and perfect to drop in for a session on my way to run errands.

Before joining, what were your biggest concerns about starting?

If I had the stamina. I don’t think I had many hesitations about you all. I think it was all me. Being far to travel makes it tricky and an extra level of planning.

Have we addressed those?
We’ve had discussions on how to balance exercise at home and in group. So I feel I’ve got the opportunity to balance my life. Still in the process working this out.

Had you tried other options ? How did they work for you?

I’ve done fitness and weight loss in various forms. I’ve been very successful and less successful. And then had three kids and got off track every pregnancy. I think the biggest difference here is the support available and the group of encouraging people in the same boat. I love the accountability and the health approach rather than just exercise or just diet.

What other benefits have you seen or felt as a result of our programs?

I’ve made some lovely friends. My family is joining in in exercise and we’re having some fun together. I have basically never done workouts at home before but now I’m getting inspired and that inspires my family.

Would you recommend FitterFaster and why?

Yes! Always available if I’ve got questions. Friendly group of people on all levels of fitness and ages. Lots of mums and small kids so if I need to bring my kids it’s fine and that’s one excuse scratched off the list. Love the challenges (fitness and/or nutrition) and the small facebook groups of accountability and sharing ideas. The combination of face to face and online from home is perfect. Also the change of mindset. How to think about my body and what it needs.

If you’re ready to start your journey towards your goals, like truly ready, don’t hesitate, give FitterFaster a go!

12/12/2025

Meet Coach Barry – The Energy Behind Your Box & Burn Mondays

Most people know him as Barry, but here’s the twist — his real name is Hazeldean (long story!).

When he’s not coaching, you’ll find him at the Carisbrook Football Netball Club, training himself, or out with his boys, Wil and Archie, on the motorbikes.

With a lifelong connection to sport and fitness, coaching was the natural next step for Barry.

He’s been leading Box & Burn and HIITFORCE for around 8 years, and he’s built a reputation for his encouraging, energetic, and real approach.

His favourite part? Watching people surprise themselves with what they can do — from lifting heavier to just showing up when it’s tough.

One of his proudest moments was seeing a client go from day-one nerves to completely owning a workout by the end of a challenge.

Expect high energy, plenty of encouragement, and a coaching style that’s all about keeping it real.

Barry’s advice:
“Don’t overthink it, just start and repeat.”

His motto? Move like an athlete, look like an athlete.

Outside the gym, Barry works for the council in Parks and Gardens.

And if you ever need a workout playlist boost, he’ll happily cue up some Rage Against the Machine.

You can catch Barry at Box & Burn and HiitForce Fridays every week. He's also always happy to fill in for other classes, so you'll definitely catch him round.

12/12/2025

Chicken Broccoli Alfredo

Light Version (Regular Pasta)
~300 cals | 30g protein
Ingredients (serves 1):
• 80g cooked chicken breast
• 100g steamed broccoli
• 40g dry pasta (about ½ cup cooked)
• 40g low-fat cottage cheese
• 10g grated parmesan
• 1 garlic clove
• ½ tsp olive oil
• Salt, pepper

Instructions:
Cook pasta and broccoli.
Sauté garlic in olive oil.
Add cottage cheese + parmesan on low heat until smooth.
Stir through chicken, broccoli, and pasta.

Why it works:
Cottage cheese gives creamy volume without fat. Keeping pasta tight and bumping up chicken locks in protein.

have higher macro needs?

Higher Version
~400 cals | 36g protein

Ingredients (serves 1):
• 100g cooked chicken breast
• 100g steamed broccoli
• 60g dry pasta (about ¾ cup cooked)
• 50g low-fat cottage cheese
• 15g grated parmesan
• 1 garlic clove
• ½ tsp olive oil
• Salt, pepper

Why it works:
Still uses real ingredients, just tightens the sauce and keeps fat low to hit the macro sweet spot.

12/12/2025

Feedback from clients about our nutrition programs are usually that they can't eat all the food!!

We believe in nourishing bodies with lots of nutrient rich food and not starving them.

While being hungry every now and again is perfectly fine, you should not be feeling like you're deprived or hungry all the time.

Eating the right kinds of food in the right quantities works the fastest and is easier to sustain

to find our more message me or check out the links in my profile

11/12/2025

FitterFaster is such a family friendly place, it’s more than a gym, it enables me to work out with my kids, at my pace.

The trainers also had true empathy for a postpartum mum and helped with exercise substitution and technique so I wouldn’t injure my core.

My 3yo had a tantrum the very first session and the support from the trainers and clients ensured I felt welcome anyway.

I had tried other gyms in the past but I wanted to train under the guidance of trainers that understood pregnancy recovery and the demands of breastfeeding. My goals were more about being truly healthy than purely aesthetic.

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

http://www.fitterfaster.net.au/

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I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter

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