FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world

we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

Do you know how easy it is to roast all your veggies? Preparing your veggies this way is super simple to do and is an e...
15/05/2026

Do you know how easy it is to roast all your veggies?

Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a tray lined with baking paper.
Drizzle extra virgin olive oil or coconut oil and sprinkle with salt and pepper and any of your favourite herbs (optional).

Roast at 200 degrees for 10-15 minutes. Turn if pieces are larger and pop back in for another 10 mins

These are great all by themselves, and also to use in other recipes!

I love red capsicum, cauliflower and broccoli!

What are some of your favorite vegetable to roast?

Have you ever tried this with veggies other than root veggies?

15/05/2026

Amazing Hayley
100 workouts and counting
Keep up the fantastic work , we can see you getting fitter and stronger

14/05/2026

You have to keep doing it!!

It may seem like bad news but this is why you need to enjoy the process.

Find something you love to do because if you want to keep reaping the rewards, you'll need to keep doing it.

13/05/2026

100 workouts often done as open gym sessions which take a lot of motivation and dedication to your goals
Achieved so much in that time Well done Marty 💪🏻

11/05/2026

Well done Sara 50 workouts and counting
A quiet achiever with great sense of humour And a sly little nudge to partners if she thinks they could try a little harder 😉
So much stronger and always aiming to improve Keep up the great work Sara

10/05/2026

Jake wright amazing 150 workouts already!
You have started a life changing journey, grabbed it with both hands and no holding back
An absolute pleasure to hang out with every time
Smashing it 🙌🏻

I realised Day 1 nerves are perfectly normal. Jo told me I wouldnt sleep well the night before my first class - she was...
09/05/2026

I realised Day 1 nerves are perfectly normal. Jo told me I wouldnt sleep well the night before my first class - she was right !

Everyone was so welcoming as soon as I walked in.

I could tell they all knew exactly how I was feeling as they'd all been there before.

I now find that one of the best parts of every workout is the PEOPLE.

If you're feeling scared to take the first step, you should do it anyway. You won't regret it

09/05/2026

Lots of people are scared to eat carbs.

And it's true, lots of people do eat too many for their activity levels.

While we shouldn't be scared of 'carbs' as such, be mindful of where you're getting them. After all, fruits and veggies are pretty much all carb and I highly recommend you eat plenty of those 😊

If you're going to eat high energy carbohydrate foods such as pasta, bread, noodles and rice, the best time to eat them is straight after a training session when your body is primed to use them to replenish energy just used and is less likely to store them as fat.

Of course, you still need to keep your overall calories in check no matter when you eat them, but this is a good hack to help with a fat loss goal or weight maintenance.

09/05/2026

Always a beautiful smile what a joy to see you’re on the class list each morning

Super supportive of everyone and putting in at every workout yourself

A pleasure Laura

PERFECT PRAWNSSuch a simple and super fast dish, perfect with a fresh salad.500g fresh prawns peeled and deveined1 tbsp ...
08/05/2026

PERFECT PRAWNS

Such a simple and super fast dish, perfect with a fresh salad.

500g fresh prawns peeled and deveined
1 tbsp coconut oil
4-5 garlic cloves minced (or 4-5 tbsp minced garlic)
1-2 tsp celtic sea salt
1-2 tsp fresh ground black pepper

Heat a large non stick pan or wok to medium heat. Don't have it smoking hot.
Add the oil and heat well
Add the prawns and stir quickly
Almost straight away, add the garlic, salt and the pepper
Cook very briefly.

If you hate seafood because it's rubbery - you're cooking it too long

You want to turn off the heat just before they all go white. The heat of the pan and the prawns themselves will cook them through.

08/05/2026

Congratulations Greg So pleased you’re back and making amazing progress too!
Love it when couples come and train together 😊

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

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