07/03/2025
Did you know I’m back teaching classes?
Tuesday, Thursday & Saturday: 9am
Tuesday & Thursday: 6:30pm
Sunday Community (donation) class: 9am
To book, www.thereikinook.com/timetable
When you’re anxious, doing less cardio and opting for Qigong instead can be beneficial because:
1. Nervous System Regulation – Intense cardio activates the sympathetic nervous system (fight-or-flight), which can heighten anxiety. Qigong, on the other hand, engages the parasympathetic nervous system (rest-and-digest), promoting relaxation.
2. Breath Control – Cardio often involves rapid, shallow breathing, which can exacerbate anxiety symptoms. Qigong focuses on slow, deep breaths that calm the mind and body.
3. Energy Balancing – In Traditional Chinese Medicine, excessive movement (like cardio) can overstimulate Fire energy, which may lead to restlessness. Qigong helps balance Qi, grounding excess energy and stabilizing emotions.
4. Mind-Body Connection – Anxiety often disconnects you from your body. Qigong’s slow, intentional movements encourage mindfulness, bringing awareness to the present moment and fostering emotional stability.
5. Less Cortisol Release – High-intensity exercise can increase cortisol, the stress hormone. Qigong gently reduces cortisol while improving circulation and Qi flow.
If you love cardio, you don’t have to eliminate it, but reducing it in times of heightened anxiety and incorporating Qigong can provide a more soothing and stabilizing effect.
www.thereikinook.com/timetable
