06/02/2026
How can I get into life and do more !!
Here are 6 tips that might help
Doing stuff matters. But sometimes it can also be hard, especially if you’re going through a difficult time. Often when we’re feeling flat or sad, doing things can be the last thing we want to do.
For times like this, we have six tips that may help:
1. Set small goals
2. Find activities you enjoy
3. Make a plan
4. Keep trying
5. Reflect
6. Be kind to yourself
You can also visit headspace.org.au for tips on how look after your mental health.
If you’ve tried some of these strategies for a while and things haven’t improved, support is available.
Our team at headspace Hawkesbury is here to support you on your journey.
Reach out to us:
👉Call us at 1800 517 171
👉Visit us: 120 Francis Street, Richmond
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