Align Motion Physio

16/01/2025

Neck and shoulder pain can impact your daily life, but with the right treatment, relief is possible.

Check out this article to learn about common symptoms and how Align Motion Physio can help you find the right solution for lasting recovery.🍃

Get in touch with us today!
☎️ 02 7813 0029
🖥️ alignmotionphysio.com.au (Book online)
🤳 (IG)

Non-specific neck pain can occur from waking up from a wrong position in sleep, bad posture, and repetitive movement. Also known a “wry neck”, where the neck strain usually disappears with modifications of position and habits. Moreover, it may be chronic in nature of myofascial pain syndrome, fi...

22/10/2024

Meet our senior Exercise Physiologist Antonio🔥

Antonio graduated with a degree in Sport Science in 2013 and has gained extensive experience as a sport coach and personal trainer in Italy and Spain.

Passionate about human physiology, anatomy, and biomechanics, he decided to pursue a new career in Exercise Physiology in Australia, completing his degree in 2023 from University of Wollongong.

Antonio specialises in managing lower back pain through postural adjustments, breathing exercises, mobility, and core stability using Pilates and Feldenkrais methods.

He is also interested in men's and women's health, musculoskeletal imbalances, chronic pain, and weight loss/gain management.

In his free time, Antonio enjoys walking in nature, practicing cross-fit, and weight training. He is also interested in botany, art, design, cultures, and languages.

Book now!

Website: https://alignmotionphysio.com.au/

Ph: 02 7813 0029

11/10/2024

Meet our new Exercise Physiologist Holly ✨

Graduating from the University of Sydney in 2020, Holly is a dedicated and accredited Exercise Physiologist. She is passionate about designing personalised exercise programs that inspire individuals of all ages to embrace a healthier, more active lifestyle. With experience in private practice and working with NDIS clients in the community, Holly brings a compassionate and results-driven approach to her work. In her free time, she enjoys baking and staying active at the gym to maintain her own well-being.

Book Now!

Website: alignmotionphysio.com.au

Call: 02 7813 0029

04/09/2024

🌸 Celebrate Women's Health Week with Align Motion Physio! 🌸

This week, we're shining a spotlight on the incredible strength and resilience of women. At Align Motion Physio, we believe that every woman deserves to feel her best and achieve her health goals.

Join us in honouring Women's Health Week by taking proactive steps towards your well-being. Whether it's managing chronic pain, enhancing your mobility, or simply getting personalised advice, our expert team is here to support you every step of the way.

✨ Special Offer: Book a consultation this week and enjoy a 50% off your initial assessment. Let us help you align your body and mind for optimal health!

Call us on 02 7813 0029 or book online at https://alignmotionphysio.com.au/ today!

Empower yourself with the care you deserve.

02/09/2024

Meet the experts behind your wellness journey!

Our dedicated team are here to help you achieve your health goals. 💪

Book your session now by calling (02) 7813 0029.

Keep an eye out for upcoming posts to get to know each of our physios!