Align Motion Physio

05/02/2026

You read that right!
At Align Motion Physio we value all our patients special days and offer 50% off treatment!

Get in touch today!

02/02/2026

Physiotherapy isn’t just fixing pain,
Its about moving, feeling, and being better
Get in touch today!

30/01/2026

Rest can calm an injury…

But too much rest often delays recovery.

The sweet spot is guided movement + proper loading.

Not sure what you should be doing? Link in bio.

27/01/2026

Not sure whether to use ice or heat? lets break it down 👇

🧊 Ice helps calm swelling (eg. ankle sprain)
🔥 Heat helps loosen tight muscles (eg. thick neck, Back tension)
Making the right call makes a hige difference in how you feel.
If pain keeps hanging around, our physios can point you in the right direction

22/01/2026

Not sure if it’s time to see a physio? Here are 3 signs you probably should 👇

1.) Pain that hasn’t improved after 7–14 days
2.) It keeps coming back every time you train/work
3.) It’s affecting your movement (limping, weakness, stiff, numb/tingly)

The sooner you get a plan, the sooner you get back to feeling normal

📲 Feel free to look at our website in bio

16/01/2025

Neck and shoulder pain can impact your daily life, but with the right treatment, relief is possible.

Check out this article to learn about common symptoms and how Align Motion Physio can help you find the right solution for lasting recovery.🍃

Get in touch with us today!
☎️ 02 7813 0029
🖥️ alignmotionphysio.com.au (Book online)
🤳 (IG)

Non-specific neck pain can occur from waking up from a wrong position in sleep, bad posture, and repetitive movement. Also known a “wry neck”, where the neck strain usually disappears with modifications of position and habits. Moreover, it may be chronic in nature of myofascial pain syndrome, fi...

06/01/2025

Happy New Year, Align Motion Family! 🎉 Let’s kick off 2025 on the right foot and make those resolutions and goals a reality. We’re here to help you move, feel, and be better every step of the way!

Start your wellness journey today with our expert services:
✨ Physiotherapy
✨ Dietetics
✨ Remedial Massage
✨ Exercise Physiology

Why wait? Book your appointment now and let’s make 2025 your healthiest year yet!
📞 (02) 7813 0029
💻 https://alignmotionphysio.com.au/

22/10/2024

Meet our senior Exercise Physiologist Antonio🔥

Antonio graduated with a degree in Sport Science in 2013 and has gained extensive experience as a sport coach and personal trainer in Italy and Spain.

Passionate about human physiology, anatomy, and biomechanics, he decided to pursue a new career in Exercise Physiology in Australia, completing his degree in 2023 from University of Wollongong.

Antonio specialises in managing lower back pain through postural adjustments, breathing exercises, mobility, and core stability using Pilates and Feldenkrais methods.

He is also interested in men's and women's health, musculoskeletal imbalances, chronic pain, and weight loss/gain management.

In his free time, Antonio enjoys walking in nature, practicing cross-fit, and weight training. He is also interested in botany, art, design, cultures, and languages.

Book now!

Website: https://alignmotionphysio.com.au/

Ph: 02 7813 0029

11/10/2024

Meet our new Exercise Physiologist Holly ✨

Graduating from the University of Sydney in 2020, Holly is a dedicated and accredited Exercise Physiologist. She is passionate about designing personalised exercise programs that inspire individuals of all ages to embrace a healthier, more active lifestyle. With experience in private practice and working with NDIS clients in the community, Holly brings a compassionate and results-driven approach to her work. In her free time, she enjoys baking and staying active at the gym to maintain her own well-being.

Book Now!

Website: alignmotionphysio.com.au

Call: 02 7813 0029

09/09/2024

🎉Introducing our massage therapist Matt! 🎉

Matt is a qualified remedial massage therapist and completed a diploma in remedial massage with the NSW School of Massage, and is a member of ATMS (Australian Traditional Medicine Society), ARC (Australian Reiki Connection), and AKA (Australian Kinesiology Association).

He began his journey into natural health in 2006 studying Reiki to achieve Reiki Master level. Since then the studies and growth have continued with Kinesiology, meditation facilitator and life coach.

Matt’s massage treatments incorporate a blend of these modalities to help identify underlying client conditions that can contribute to, even exacerbate the presenting injuries or dysfunction, and resetting muscle memory and learned limitations. He has worked with professional sporting teams, public events, corporate clients, palliative care, aged care, chiropractors, physiotherapists, oncology support, and everyday people who like to keep fit.

Having had a long career in human resources managing work health and safety and ergonomics, Matt is well versed in the conditions, activities and postural misalignments that develop in the workplace ranging from stress, overuse, work systems and postures. Specific massage techniques include trigger point, functional release, reflexology, deep tissue and shiatsu massage.

Outside of work, Matt enjoys gardening, being in nature, cooking, music and has a passion for learning new things.

Book now by calling us on 02 7813 0029 or make an appointment online at www.alignmotionphysio.com.au 🔗

04/09/2024

🌸 Celebrate Women's Health Week with Align Motion Physio! 🌸

This week, we're shining a spotlight on the incredible strength and resilience of women. At Align Motion Physio, we believe that every woman deserves to feel her best and achieve her health goals.

Join us in honouring Women's Health Week by taking proactive steps towards your well-being. Whether it's managing chronic pain, enhancing your mobility, or simply getting personalised advice, our expert team is here to support you every step of the way.

✨ Special Offer: Book a consultation this week and enjoy a 50% off your initial assessment. Let us help you align your body and mind for optimal health!

Call us on 02 7813 0029 or book online at https://alignmotionphysio.com.au/ today!

Empower yourself with the care you deserve.

04/09/2024

🌟 Join Our Dynamic Team! 🌟

We’re excited to announce that we’re expanding our team of physiotherapists and allied health professionals in Western Sydney!

Are you a podiatrist, dietician, psychologist, or exercise physiologist looking for a fulfilling new opportunity? We want to hear from you!

📩 Send your CV to: reception@alignmotionphysio.com.au

📲 For more details: Message us on Facebook or Instagram.

Align your career with purpose and growth. Apply today!