HLB Nutrition

HLB Nutrition Emotional eating support. Mindful eating • Confidence • Balance
Feel calm & in control around food again
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01/05/2026

Soba noodles + leftover raw veg mix = an easy, delicious meal.

I often freeze leftover raw veg mix if we don’t use it in time, and it works perfectly in a quick stir-fry. Add ginger, garlic, lime, and soy sauce for loads of flavour.

Enjoy it hot, or cold the next day as a noodle salad. Add your favourite protein and get creative with what you have on hand.

29/04/2026

Traditional recipes are a great place to start, but don’t be afraid to make them your own. Use what you have on hand, swap in ingredients you enjoy, and play around with flavours you love. Cooking is about creating meals that work for you and that you actually enjoy eating.

Tip💡When I eat out, I often go for a few smaller entrée or starter dishes to share with whoever I’m with. It means I get...
20/04/2026

Tip💡
When I eat out, I often go for a few smaller entrée or starter dishes to share with whoever I’m with. It means I get to enjoy a variety of flavours, avoid being stuck with one big meal, and give my body time to recognise when I’m comfortably satisfied.
It’s a simple way to practise mindful eating 💁🏽‍♀️

You don’t need another plan, or another “this time I’ll be good” moment. Because you’ve done that before and it doesn’t ...
19/04/2026

You don’t need another plan, or another “this time I’ll be good” moment. Because you’ve done that before and it doesn’t last.

What if instead, you learned how to:
🪷 eat without guilt
🪷 understand your body
🪷 and feel better without extremes or pressure

This is exactly what I take you through inside The Body Trust Method.

A 12-week program designed to help you:
✔ feel more in control around food
✔ improve your energy
✔ and finally stop starting over

No diets.
No all-or-nothing.
No punishing exercise.

Just a way of eating and living that actually fits your life.

Join now for $300 AUD or message me if you want to chat first 📩

24/03/2026

Do you visit night markets? What do you love about them?

Compliments on weight loss can feel harmless. But sometimes, they hide the story we don’t see.I shared mine in this caro...
10/03/2026

Compliments on weight loss can feel harmless. But sometimes, they hide the story we don’t see.
I shared mine in this carousel, because health is about so much more than size. Swipe to see ⏩️

07/03/2026

Strong women make life better. 💫

Happy International Women’s Day.

Feeling really grateful for the incredible women in my life - supportive, encouraging, resilient and always lifting each other up.

Tag a woman in your life who you appreciate today.

Testimonial time 😊This is why I do what I do.Listening first. Adapting as we go. Supporting the human, not just the plan...
03/02/2026

Testimonial time 😊
This is why I do what I do.
Listening first. Adapting as we go. Supporting the human, not just the plan.
So proud of this journey.

28/01/2026

Breakfast doesn’t have to look a certain way.
Leftovers this morning and honestly so much nutrition on one plate. Fuel that feels good.

Happy New Year - bring on 2026! ✨ Let’s talk about resolutions. If you’ve ever set a resolution that felt motivating in ...
31/12/2025

Happy New Year - bring on 2026! ✨

Let’s talk about resolutions. If you’ve ever set a resolution that felt motivating in January and exhausting by February - you’re not failing. The goal just wasn’t designed for real life.

Achievable goals focus on what you can do consistently, not what you think you should do.
Small actions + long-term direction = change that actually lasts.

This year, let’s set goals that work with your life, not against it.

👉 Save this post for when motivation dips
👉 Share with someone who needs a gentler approach
👉 DM me “GOALS” if you want help setting realistic nutrition & movement goals that suit you.

14/12/2025

Colourful plates, bold flavours, nourishing food.
Made with love, shared with the ones we love.

02/12/2025

Something I’ve been creating just for you…💛

Pause, Reflect, Nourish is a gentle guide to help you:
• Tune into your hunger & fullness
• Build a calmer relationship with food
• Reflect, journal, and explore nourishing meal ideas

Perfect for you, or as a thoughtful Christmas gift! 🎁
DM me to secure your copy!

Address

274 Hawthorne Road
Hawthorne, QLD
4171

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