HLB Nutrition

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HLB Nutrition 🪷Mindful Eating.
🪷Personalised Meal Plans. Visit on IG.

14/12/2025

Colourful plates, bold flavours, nourishing food.
Made with love, shared with the ones we love.

02/12/2025

Something I’ve been creating just for you…💛

Pause, Reflect, Nourish is a gentle guide to help you:
• Tune into your hunger & fullness
• Build a calmer relationship with food
• Reflect, journal, and explore nourishing meal ideas

Perfect for you, or as a thoughtful Christmas gift! 🎁
DM me to secure your copy!

Sharing sizzling fajitas and fresh flavours 🌶️🥑 Enjoying the smells, the colours, the taste, and the company. A moment t...
18/11/2025

Sharing sizzling fajitas and fresh flavours 🌶️🥑
Enjoying the smells, the colours, the taste, and the company.
A moment to slow down, savour, and truly enjoy food.
✨Mindful eating in action✨

Like many of my clients, I’ve experienced the ups and downs of dieting and body image pressure. My own recovery journey ...
09/11/2025

Like many of my clients, I’ve experienced the ups and downs of dieting and body image pressure. My own recovery journey taught me that food is so much more than numbers or rules: it’s connection, care, and nourishment. That insight drives my work as a nutritionist today, helping others rebuild trust in their bodies and find a more mindful, balanced approach to health.

09/11/2025

Just a little baking therapy for the week ahead.
Food prep doesn’t have to be perfect - this all came together in about 30 minutes with ingredients I already had at home.
Easy to make, easy to store, and perfect for lunchboxes.
Would you believe these muffins + brownies are made with Greek yoghurt!?

Drinking enough fluids is important, but water isn’t the only way to stay hydrated. Some days we crave variety, warmth, ...
04/11/2025

Drinking enough fluids is important, but water isn’t the only way to stay hydrated. Some days we crave variety, warmth, or a little extra nutrient boost, and that’s completely fine.

Keep in mind, you also get hydration from eating fruit and veggies. Many contain over 90% water!

In this carousel, I’m sharing some alternative hydration options:

☕️ Herbal tea
🍲 Bone broth/soup
💧 Electrolytes in water
🥛 Milk
🥥 Coconut water

The best hydration is the one that fits your body, your routine, and your lifestyle.

Listen to your thirst cues and enjoy your fluids in ways that feel good to you.

Your body isn’t the problem. The pressure is.Let go of the noise. Come back to what lights you up.
28/10/2025

Your body isn’t the problem.
The pressure is.
Let go of the noise.
Come back to what lights you up.

The journey changes the moment you decide to back yourself. Trust in yourself and take the next step anyway. 💫
20/10/2025

The journey changes the moment you decide to back yourself. Trust in yourself and take the next step anyway. 💫

A nourishing take on a classic treat - simple ingredients, naturally sweetened, and made to leave you feeling satisfied,...
13/10/2025

A nourishing take on a classic treat - simple ingredients, naturally sweetened, and made to leave you feeling satisfied, not sluggish.

🍏 Lightly sweet and comforting without the sugar crash
🍏 Balanced to support steady energy
🍏 A wholesome option for snacks, lunchboxes, or mindful moments with a cup of tea
🍏 Easy to make and enjoy fresh or on the go
🍏 A lovely way to bring a little nourishment into your day

If you’d like more recipes like this - simple, balanced, and made with real-life in mind, let me know. I can easily change up the ingredients for this one, too. I’m always happy to help you build a collection that fits your lifestyle.

Travel, festivals, weekends away - they don’t need to throw you off track. With a few mindful swaps and strategies, you ...
24/09/2025

Travel, festivals, weekends away - they don’t need to throw you off track.
With a few mindful swaps and strategies, you can enjoy all the food, fun, and freedom while still feeling good in your body.

⏩️Swipe for tips you can use on your next trip!

It’s not about restriction - it’s about freedom, flexibility, and finding what feels good. What’s one swap or experiment...
24/09/2025

It’s not about restriction - it’s about freedom, flexibility, and finding what feels good. What’s one swap or experiment you’ve tried in the kitchen lately?

Juicy teriyaki beef on a sizzling plate with crunchy veggies and fluffy rice.Fresh, flavour-packed, and straight from ou...
22/09/2025

Juicy teriyaki beef on a sizzling plate with crunchy veggies and fluffy rice.
Fresh, flavour-packed, and straight from our fave sushi spot - pure comfort food done right.


Do you like a sushi restaurant?

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274 Hawthorne Road

4171

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