What are the opening hours?

Monday 11am - 1:30am Tuesday 11am - 1:30am Wednesday 11am - 1:30am Thursday 11am - 1:30am Friday 11am - 1:30am Saturday 11am - 1:30am Sunday 11am - 1:30am

https://www.romasaunaspa.com.au/

Roma Sauna Spa - Best Spa in Sydney, 79 Goulburn Street, Haymarket (2025)

26/10/2025

💜[Sydney’s Spring: A Vogue-Level Romance]
If the theme of the Vogue Festival is ”flowers,“
then Sydney‘s answer must be—jacarandas.
The entire city is dyed a dreamy purple filter.
The wind blows, and petals fall like tiny clouds.
Walking down the street, even the air is bathed in a soft glow.
Some take photos, some go on dates, and some simply stroll slowly,
but they all unknowingly become the protagonists of a movie.
Spring is truly too short.
So short that you miss it before you even have time to pause.
So,
during this flower festival,
remember to give yourself a little time to slow down—
soak in a hot bath, get a foot massage,
and let your body create its own Vogue story.
📍 Haymarket · Roma Sauna
🕒 The limited tenderness of spring deserves to be cherished.

24/10/2025

🎃[Sydney Halloween Guide | Even clumsy hands-on can join in the fun]
Save now and let’s rock the holiday mode! 👇

⸻

🧟‍♂️ Step 1: Your outfit doesn‘t have to be trendy, just spooky enough.
Sydney’s major Halloween events, like Ghost in the Rocks, take place in The Rocks. With haunted houses, costumes, street parades, and more, even the most skilled can join in the fun!
Suggestions:
• Pack a black outfit, sunglasses, or a cape → dress like a ”city stalker“
• Strive for a ”ghostly, languid“ look; it‘ll be more stylish than pure gore.
• Take a ”before and after“ comparison photo before your trip—it’s sure to go viral on your social media feed.

⸻

🌃 Step 2: Don‘t be shy about your nighttime itinerary; get the rhythm right.
• 📍 In the evening, head to the main street of The Rocks to experience the eerie atmosphere of the old town under lights → Visit a haunted house and take photos.
• 🚶‍♀️ Later in the evening, explore Darling Harbour or the new East City area—where you’ll find rave parties and bar lights.
• ⏰ Remember to schedule a second stop to ”recharge“ afterward, as it‘s easier to get hungry and cold in the dead of night.

⸻

🧖‍♀️ Step 3: After the event, take good care of your body if you’re not going to ”haunt“ it.

Pretend to have spent the entire night ”haunting,“ but your legs, back, and shoulders are sore and your neck is giving you warning? Then you need a ”Haunting Rescue Station“—it‘s on the street around the corner from City, turn right...you’ll never guess, and it‘s incredibly quiet. A steam room and a hot shower will help you chase the ”haunts“ out before welcoming yourself back.

⸻

📍 Keyword Alert:
✅ Halloween hype + street photography essentials
✅ Minimal effort in dressing up, instant results
✅ After a night out, remember to give your body a soft landing.
(You know the address details, don’t tell me I didn‘t tell you)

🗓️ Not dressed up enough tonight? Catch up; not prepared enough? A steam room.
💡 Halloween should be wild but not exhausting.

See you tonight—on the streets and in the warm water.

17/10/2025

Lately, moths have been spotted flitting around Sydney streets and under roofs—what‘s going on? Actually, this is likely a sign of Bogong moths (Agrotis infusa) or similar moths gathering during seasonal changes.
⸻
🦋 The ”natural logic“ behind the moth infestation
• Migratory habits: Bogong moths undergo seasonal migrations in Australia, gathering in large numbers at specific times.
• Nocturnal activity: Moths are mostly nocturnal, often attracted to lights.
• Seasonal indicators: Their appearance is often linked to changes in temperature, humidity, daylight length, and other factors, serving as a natural ”signal“ for seasonal changes.
⸻
⚠️ What are the side effects of an increased number of moths?
• Indoor light areas tend to gather, so open windows frequently for ventilation.
• Moths can easily attract other insects, so clean windowsills and lamps early.
• If accidentally struck or rubbed by moths, sensitive skin may experience irritation.

During this ”moth season,“ it’s worth giving your home and body a once-over:

Sealing window screens, protecting lamps, and daily cleaning will keep them away.

By the way, are your feet sore from all the work?

There‘s a place in the City District where you can quietly soak in the hot water and be surrounded by steam—
relax your tired feet and temporarily forget about those little annoyances.

12/10/2025

👂[Do You Really Know About Ear Cleaning?]

Many people think of ”ear cleaning“ when they hear the word ”ear cleaning.“
But in reality, professional ear cleaning is more about cleaning and relaxation,
rather than ”deeper, cleaner.“

👂 Understanding ear cleaning:
The ear canal skin is thin and contains many nerves.
Using excessive force or improper tools can irritate the eardrum and even cause infection.

The key points of professional ear cleaning are:
• Gently clean the outer ear using soft tools;
• Soothing and relaxing touches using feathers, brushes, ear spoons, etc.;
• Relaxing with soft music and a pleasant environment.

💡 A reminder:
Ear cleaning does not equal medical treatment.

If you experience tinnitus, hearing loss, pain, or other symptoms,
please see an ENT department immediately!

⸻

🌿 A moment of relaxation
At Roma Sauna, we offer a comfortable ear cleaning experience,
focusing on relaxation and soothing, so that your ears are truly clean.

📍 Address: 79 Goulburn Street, Haymarket NSW 2000
⏰ Opening hours: 11:00 AM – 1:30 AM
📞 Tel: (02) 9211 1698

——
”Sometimes relaxing isn‘t about being lazy,
but about allowing yourself to hear the sounds of life again.“ 🎧

07/10/2025

📍 Roma Sauna Spa
⏰ Opening Hours: 11:00 AM – 1:30 AM
🚗 Free parking | Conveniently located near the city center
💆‍♀️ Popular Recommendations:
Sauna | Full Body Massage | Body Scrub | Ear Cleaning | Pedicure | Neck and Shoulder Relaxation | Facial

✨The perfect post-Mid-Autumn Festival ritual: It’s not about dieting, it‘s about treating yourself.
Let Roma help you ”wash away fatigue and regain your lightness.“
A relaxing journey from body to soul, right here.

03/10/2025

🌿【10.6 公共假期 · 休闲指南】🌿

澳洲的公共假期，总有点“人生外挂”的感觉。
10月6日这天，不用挤早八，不用赶deadline，
所有人都在同一频道：放！假！

☀️ 有人选择户外露营，和朋友在阳光里大笑；
🌊 有人跑去海边冲浪，假装自己永远是summer vibe；
🛋 也有人宅在家里，补一个“迟到的好觉”。

其实怎么过都对，因为公共假期的意义就是：
给自己一个堂堂正正的理由，停下来喘口气。

不过——
如果你前段时间累到肩颈都打结，
或者脚底板硬得像走过半个澳洲大陆，
那这一天最聪明的安排，
就是让身体也过个“假期”。

📍 Haymarket 的 Roma Sauna
热水、蒸汽、按摩、泡脚，
帮你把假期的舒适感拉满。

26/09/2025

🌕 [Mid-Autumn Mooncake Frenzy]
Mid-Autumn Festival is just a few days away!
City’s Chinatown is already filled with sweet aromas.
Mooncake gift boxes are piled high in various shops.
Lotus seed paste, custard, snow skin, lava...
Just standing at the counter can make you feel like you‘re in a ”full moon“ of choice.

🛍 Tips for Buying Mooncakes
• Go to Paddy’s Market or World Square early to avoid the evening rush hour.
• For something new, opt for the lava custard; classic lovers stick with the lotus seed paste and double yolk.
• Don‘t forget to buy a few small packages to give to friends along the way—a great social bonus!

🌟 Bonus Tips
After a stroll through City and mooncake shopping, your feet are almost done.
Don’t push yourself—find a spot to soak your feet and relax.
And get a foot massage to melt away the tiredness of shopping into a full moon.

📍79 Goulburn St Haymarket
There‘s a small shop with a particularly quiet atmosphere.
Those who understand will understand 😉

⸻

🌙 This Mid-Autumn Festival,
you can take your time choosing mooncakes,
and
plan your relaxation time early.

12/09/2025

【假期倒计时啦！你准备好躺平了吗？】
平时上班像陀螺，终于要放假了，真的一个字：爽！
但问题也来了——
去哪放松、去哪回血、去哪舒服地浪一天？
别纠结了，我已经锁定好地方：Roma Sauna Spa！

朋友们，听我说，这地方真的香爆！
✓ 高压氧舱：清醒、提神，像大脑吸了高浓度的快乐空气
✓ 精油按摩：专业师傅手法一绝，舒缓酸痛直接原地升天
✓ 拔罐+刮痧：下雨天祛湿刚刚好，整个人都轻松
✓ 足疗+修脚：从脚底开始放松，躺着都能睡着
✓ 搓背：东北搓澡体验，搓完像换了层皮，超解压
✓ 采耳：舒服到起鸡皮疙瘩，耳朵会感谢你
✓ 大厅电视+小零食+热茶：躺椅一躺，像在朋友家葛优瘫
✓ 情侣双人房：约会、休息两不误
✓ 还有免费停车！在City，真的超罕见！

假期怎么过？不如来Roma躺一天，洗掉疲惫、重启自己。

假期倒计时开始——准备好一起摆烂了吗？
我已经约好了，你呢？

07/09/2025

👔 Today is Father’s Day in Australia.
Some dads aren‘t good at expressing themselves.
Their ”I love you“ might be something like, ”Have you got your coat on?“
Their romance is a morning pick-up;
Their companionship is a bowl of hot soup and a simple, ”Go to bed early.“
Father’s Day doesn‘t have to be grand.
A simple greeting, a meal, or even a casual chat can brighten their hearts.
👨‍👧 So, don’t forget to give Dad a hug today.
If he often says, ”Oh, my shoulders are sore, my waist is a little tight,“
Take him somewhere to relax.
After all, Dad needs care, too.
📍There‘s a quiet place in the city with hot water, steam, massage, and foot baths.
After a long year, even those tired enough can find a relaxing ”vacation“ here.

31/08/2025

🏃‍♂️ [A marathon is more than just running 42 kilometers]

The streets of Sydney were bustling with activity today as the annual marathon began again!
Watching thousands of people persevere to the end, I was truly inspired by the power of perseverance.

✨ Why run a marathon?
• It helps you develop a regular training habit, which is more disciplined than any fitness class.
• It teaches you how to be in tune with yourself and gradually find your rhythm.
• It‘s not about speed versus others, but about perseverance versus yourself.
• The moment you cross the finish line, you’ll feel like all the hard work was worth it.

✨ If you‘re thinking about running next year, here’s how to prepare:
• Start with a 5km jog three times a week.
• Add in intervals (such as 400 meters fast followed by 400 meters slow) to improve your endurance.
• Focus on strength training, especially for your core and legs.
• Get enough sleep and a healthy diet; running is a whole-body exercise, not just for your legs.
• Most importantly: Take it step by step; don‘t rush!

💡 Tip:
You’ll inevitably feel tired and sore during training.
Why not get a foot massage somewhere in the city? It‘ll help you recover faster and make your next run easier. 😉

📌 Spring has arrived in Sydney.
Set a small goal for yourself:
See you on the track at the marathon next year!

29/08/2025

[Sydney Sunday Street Guide]
It’s rumored that protests will escalate this Sunday, with people holding banners on Brisbane street corners. As an everyday person walking the streets of Sydney, let‘s discuss some safety tips and find a safe place to rest.
⸻
Safety tips to save you a lot of trouble:
1. Avoid protest routes
• Anti-immigration protests are likely concentrated in the city center and major commercial districts. It’s recommended to use transportation apps to check routes and avoid these areas.
2. Coordinate your clothing and gear
• Wear discreet clothing and flat shoes. Avoid carrying bags in one hand and keep your phone in a locked pocket for greater safety and flexibility.
3. Keep a low profile
• Avoid making eye contact, talking to, or filming protesters. Don‘t let ”passing by“ become ”being caught in the crossfire.“
4. Always have an escape route ready
• Before walking the streets, be sure to check nearby bus stops, entrances and exits, cafes, or convenience stores—they can all provide temporary shelter. 5. Notify at least one trusted person.
• Sending a casual message like, ”I’m in XX, I might not reply for an hour“ is a reliable self-rescue strategy.
⸻
If you‘re truly tired from walking, it’s raining, and you need a quiet place to relax...

I have a tip: a ”warm escape“ in the city near Haymarket.
There‘s hot water, steam, and massages waiting for you. No matter where you come from, just to give you a break.
⸻
Your personal protection depends on advance precautions, and we’ll silently watch over your ”warm journey home.“
Wishing you a safe day, and don‘t forget to comfort your body.

24/08/2025

The rain washes away the roads, not your fatigue.

The recent rain in Sydney has been like the boss’s meetings, one after another.
The air is so humid, and your mood is damp. Do you think that can relieve stress?
Don‘t be naive. Shoulder and neck pain won’t be washed away by the rain.
Listening to the sound of rain at home? Why not listen to it in our shop?
The massage therapist‘s fingers ”slap“ on your shoulders and neck.

More soothing than the sound of rain,

More joyful than a rainbow!
✔ Warm steam for rainy days, keeping the cold wind at bay
✔ A full-body essential oil massage to shake off dampness, coldness, and fatigue
✔ Professional massage therapists will help you enjoy a temperature more comfortable than sunshine

Roma Sauna Spa - Best Spa in Sydney

26/10/2025

24/10/2025

17/10/2025

12/10/2025

07/10/2025

03/10/2025

26/09/2025

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31/08/2025

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Monday	11am - 1:30am
Tuesday	11am - 1:30am
Wednesday	11am - 1:30am
Thursday	11am - 1:30am
Friday	11am - 1:30am
Saturday	11am - 1:30am
Sunday	11am - 1:30am