Roma Sauna Spa - Best Spa in Sydney

Roma Sauna Spa - Best Spa in Sydney ROMA Sauna Spa & Massage is the ultimate place to destress, decompress relax and rejuvenate.

Kneel down and sing in the saunaIn Sydney‘s summer, after basking in the sea breeze, strolling through the seafood marke...
11/11/2025

Kneel down and sing in the sauna

In Sydney‘s summer, after basking in the sea breeze, strolling through the seafood market, and exploring Bondi to Manly, your body is happy, but your muscles are also ”silently protesting“:

At this moment, the most healing thing isn’t an ice cream cone

but—stepping into a Roman sauna and steaming away all your fatigue

♨️ Roman Sauna

🛁 Aromatherapy Shower

👐 Essential Oil Massage

🥣 Chinese Cupping Therapy

The heat slowly melts away life, muscles relax, and heart softens.

After summer fun, take an hour to surrender your body to Rome.

Sydney‘s happiness, from the waves to the steam, is intense.

11/11/2025

Welcome to Roma Sauna Spa
📍79 Goulburn Street, Haymarket
☎️02 9211 1698

🌬️The wind in Sydney is on fire again today—don‘t get blown away, come to Roma for a windbreak and a relaxing soak! 🤣 Wh...
09/11/2025

🌬️The wind in Sydney is on fire again today—don‘t get blown away, come to Roma for a windbreak and a relaxing soak! 🤣 When I went out today, I almost became a member of the ”Flying Squad“ in an instant. My umbrella flipped three times, my hair instantly turned into a ”lawn mess“ 🌾, and I almost lost my shoes...you know the kind of thing, the whole street was like a scene from the Great Escape from the Windy City. Seeing that I was about to be turned into a meme by the wind, I made a wise and timely decision: to surrender myself to the warmth and the therapists at Roma Sauna Spa to save my life.

🥟 Winter Solstice is here! Even in Sydney, it’s time for dumplings!While the Northern Hemisphere is experiencing winter,...
07/11/2025

🥟 Winter Solstice is here! Even in Sydney, it’s time for dumplings!

While the Northern Hemisphere is experiencing winter, we in Sydney aren‘t lacking in ritual.

On this day, whether you’re busy at work, rushing to meet deadlines, or your hair is a mess from the wind, you should enjoy a steaming bowl of dumplings to warm your stomach and heart.

Some say the Winter Solstice marks the beginning of the coldest period of winter; others say it‘s the first day of a new cycle. But whichever you believe, this is a day to make yourself comfortable.

If you can’t go back home, cook some frozen dumplings and make yourself a cup of hot tea;

If that‘s still not enough—take a hot bath and let your body ”come home.“

The rising steam, the gentle massage of your feet, the warmth on your back,

you’ll realize: Sydney is home after all.

📍 Roma Sauna Haymarket After get off work, dumplings, a hot bath—that‘s what a ”Sydney-style Winter Solstice“ is all about.

Come check out the fun costumes for Halloween in Sydney.Feeling tired after all the fun and shopping? Want to find a pla...
02/11/2025

Come check out the fun costumes for Halloween in Sydney.
Feeling tired after all the fun and shopping? Want to find a place to rest your feet?
I recommend this hidden gem spa in the City, Roma Sauna Spa. 🚗 The best part is free parking all day!

👣 Quiet environment, excellent service, where you can experience:
• 🛁 Constant-temperature hot water spa + Northeastern-style scrubbing: 30 minutes, stress completely gone, feeling so light you could fly.
• 👂 Ear cleaning: ear spa, gentle and soft, like experiencing a tender dream.
• 🦶 Pedicure: professional and meticulous, perfect for those with ”foot anxiety.“
• 💆‍♀️ Full body & foot massage: so relaxing you might almost fall asleep, waking up feeling like a new person.
• ♨️ Dry sauna & steam: a body full of heat, sweating out toxins, feeling completely refreshed.

✨ The rest area is truly a soul recharge station—watch movies on a 100-inch cinema-grade screen 🎬, listen to music 🎵, with free tea, snacks, and sandwiches. Lie down and chat, sit and relax, feeling as comfortable as at a friend’s home.

🕒 Opening hours: every day from 11:00 AM – 1:30 AM
📍 Location: Next to Chinatown in the City
🚗 Parking: Free!

Not an advertisement, just sharing, because after all, who doesn’t want life to treat them gently? 💗

Thunderstorms? Halloween goes on! 🎃 On the streets of The Rocks, pumpkin lanterns, parade floats, and a wave of cosplay ...
31/10/2025

Thunderstorms? Halloween goes on!

🎃 On the streets of The Rocks, pumpkin lanterns, parade floats, and a wave of cosplay enthusiasm were already ready.

Unfortunately, the rain was too serious, and the event ended early.Watching raindrops hit the orange decorations, I suddenly thought: ’This carnival cut short by the rain is actually a reason for me to secretly relax.‘

Imagine a scene like this: You’re wearing a cloak, your shoes half wet under the umbrella, the street’s laughter drowned by the rain; you head home trying to switch to ’party mode,‘ only to find the couch too ordinary and the music too mainstream.

So—maybe tonight, the best way to ”unlock“ isn’t to head out again, but to give yourself a soothing spot: hot water, steam, foot massage, letting your body escape from the gray rainy gloom.

🛁 I know a place—just a little turn from City center, the heating is already on in the room, it’s okay to put away your umbrella, open up, relax without any burden.

📍 79 Goulburn Street, Haymarket NSW 2000
📞 (02) 9211 1698

The rain falls, the night deepens, everything is ready here.——Tonight the rain may have blocked the celebration, but it has also started a ’bathtub-style Halloween.‘ Are you coming?

Image source: SSzt_Karl

🎃

💜[Sydney’s Spring: A Vogue-Level Romance]If the theme of the Vogue Festival is ”flowers,“then Sydney‘s answer must be—ja...
26/10/2025

💜[Sydney’s Spring: A Vogue-Level Romance]
If the theme of the Vogue Festival is ”flowers,“
then Sydney‘s answer must be—jacarandas.
The entire city is dyed a dreamy purple filter.
The wind blows, and petals fall like tiny clouds.
Walking down the street, even the air is bathed in a soft glow.
Some take photos, some go on dates, and some simply stroll slowly,
but they all unknowingly become the protagonists of a movie.
Spring is truly too short.
So short that you miss it before you even have time to pause.
So,
during this flower festival,
remember to give yourself a little time to slow down—
soak in a hot bath, get a foot massage,
and let your body create its own Vogue story.
📍 Haymarket · Roma Sauna
🕒 The limited tenderness of spring deserves to be cherished.

🎃[Sydney Halloween Guide | Even clumsy hands-on can join in the fun]Save now and let’s rock the holiday mode! 👇⸻🧟‍♂️ Ste...
24/10/2025

🎃[Sydney Halloween Guide | Even clumsy hands-on can join in the fun]
Save now and let’s rock the holiday mode! 👇

⸻

🧟‍♂️ Step 1: Your outfit doesn‘t have to be trendy, just spooky enough.
Sydney’s major Halloween events, like Ghost in the Rocks, take place in The Rocks. With haunted houses, costumes, street parades, and more, even the most skilled can join in the fun! 
Suggestions:
• Pack a black outfit, sunglasses, or a cape → dress like a ”city stalker“
• Strive for a ”ghostly, languid“ look; it‘ll be more stylish than pure gore.
• Take a ”before and after“ comparison photo before your trip—it’s sure to go viral on your social media feed.

⸻

🌃 Step 2: Don‘t be shy about your nighttime itinerary; get the rhythm right.
• 📍 In the evening, head to the main street of The Rocks to experience the eerie atmosphere of the old town under lights → Visit a haunted house and take photos.
• 🚶‍♀️ Later in the evening, explore Darling Harbour or the new East City area—where you’ll find rave parties and bar lights.
• ⏰ Remember to schedule a second stop to ”recharge“ afterward, as it‘s easier to get hungry and cold in the dead of night.

⸻

🧖‍♀️ Step 3: After the event, take good care of your body if you’re not going to ”haunt“ it.

Pretend to have spent the entire night ”haunting,“ but your legs, back, and shoulders are sore and your neck is giving you warning? Then you need a ”Haunting Rescue Station“—it‘s on the street around the corner from City, turn right...you’ll never guess, and it‘s incredibly quiet. A steam room and a hot shower will help you chase the ”haunts“ out before welcoming yourself back.

⸻

📍 Keyword Alert:
✅ Halloween hype + street photography essentials
✅ Minimal effort in dressing up, instant results
✅ After a night out, remember to give your body a soft landing.
(You know the address details, don’t tell me I didn‘t tell you)

🗓️ Not dressed up enough tonight? Catch up; not prepared enough? A steam room.
💡 Halloween should be wild but not exhausting.

See you tonight—on the streets and in the warm water.

Lately, moths have been spotted flitting around Sydney streets and under roofs—what‘s going on? Actually, this is likely...
17/10/2025

Lately, moths have been spotted flitting around Sydney streets and under roofs—what‘s going on? Actually, this is likely a sign of Bogong moths (Agrotis infusa) or similar moths gathering during seasonal changes.
⸻
🦋 The ”natural logic“ behind the moth infestation
• Migratory habits: Bogong moths undergo seasonal migrations in Australia, gathering in large numbers at specific times.
• Nocturnal activity: Moths are mostly nocturnal, often attracted to lights.
• Seasonal indicators: Their appearance is often linked to changes in temperature, humidity, daylight length, and other factors, serving as a natural ”signal“ for seasonal changes.
⸻
⚠️ What are the side effects of an increased number of moths?
• Indoor light areas tend to gather, so open windows frequently for ventilation.
• Moths can easily attract other insects, so clean windowsills and lamps early.
• If accidentally struck or rubbed by moths, sensitive skin may experience irritation.

During this ”moth season,“ it’s worth giving your home and body a once-over:

Sealing window screens, protecting lamps, and daily cleaning will keep them away.

By the way, are your feet sore from all the work?

There‘s a place in the City District where you can quietly soak in the hot water and be surrounded by steam—
relax your tired feet and temporarily forget about those little annoyances.

👂[Do You Really Know About Ear Cleaning?]Many people think of ”ear cleaning“ when they hear the word ”ear cleaning.“But ...
12/10/2025

👂[Do You Really Know About Ear Cleaning?]

Many people think of ”ear cleaning“ when they hear the word ”ear cleaning.“
But in reality, professional ear cleaning is more about cleaning and relaxation,
rather than ”deeper, cleaner.“

👂 Understanding ear cleaning:
The ear canal skin is thin and contains many nerves.
Using excessive force or improper tools can irritate the eardrum and even cause infection.

The key points of professional ear cleaning are:
• Gently clean the outer ear using soft tools;
• Soothing and relaxing touches using feathers, brushes, ear spoons, etc.;
• Relaxing with soft music and a pleasant environment.

💡 A reminder:
Ear cleaning does not equal medical treatment.

If you experience tinnitus, hearing loss, pain, or other symptoms,
please see an ENT department immediately!

⸻

🌿 A moment of relaxation
At Roma Sauna, we offer a comfortable ear cleaning experience,
focusing on relaxation and soothing, so that your ears are truly clean.

📍 Address: 79 Goulburn Street, Haymarket NSW 2000
⏰ Opening hours: 11:00 AM – 1:30 AM
📞 Tel: (02) 9211 1698

——
”Sometimes relaxing isn‘t about being lazy,
but about allowing yourself to hear the sounds of life again.“ 🎧

📍 Roma Sauna Spa⏰ Opening Hours: 11:00 AM – 1:30 AM🚗 Free parking | Conveniently located near the city center💆‍♀️ Popula...
07/10/2025

📍 Roma Sauna Spa
⏰ Opening Hours: 11:00 AM – 1:30 AM
🚗 Free parking | Conveniently located near the city center
💆‍♀️ Popular Recommendations:
Sauna | Full Body Massage | Body Scrub | Ear Cleaning | Pedicure | Neck and Shoulder Relaxation | Facial

✨The perfect post-Mid-Autumn Festival ritual: It’s not about dieting, it‘s about treating yourself.
Let Roma help you ”wash away fatigue and regain your lightness.“
A relaxing journey from body to soul, right here.

🌿【10.6 公共假期 · 休闲指南】🌿澳洲的公共假期，总有点“人生外挂”的感觉。10月6日这天，不用挤早八，不用赶deadline，所有人都在同一频道：放！假！☀️ 有人选择户外露营，和朋友在阳光里大笑；🌊 有人跑去海边冲浪，假装自己永远...
03/10/2025

🌿【10.6 公共假期 · 休闲指南】🌿

澳洲的公共假期，总有点“人生外挂”的感觉。
10月6日这天，不用挤早八，不用赶deadline，
所有人都在同一频道：放！假！

☀️ 有人选择户外露营，和朋友在阳光里大笑；
🌊 有人跑去海边冲浪，假装自己永远是summer vibe；
🛋 也有人宅在家里，补一个“迟到的好觉”。

其实怎么过都对，因为公共假期的意义就是：
给自己一个堂堂正正的理由，停下来喘口气。

不过——
如果你前段时间累到肩颈都打结，
或者脚底板硬得像走过半个澳洲大陆，
那这一天最聪明的安排，
就是让身体也过个“假期”。

📍 Haymarket 的 Roma Sauna
热水、蒸汽、按摩、泡脚，
帮你把假期的舒适感拉满。

Address

79 Goulburn Street
Haymarket, NSW
2000

Opening Hours

Monday 11am - 1:30am
Tuesday 11am - 1:30am
Wednesday 11am - 1:30am
Thursday 11am - 1:30am
Friday 11am - 1:30am
Saturday 11am - 1:30am
Sunday 11am - 1:30am

Website

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