23/02/2026
10 minutes.
5.6km.
Average speed: 33.9km/h on the Assault/Air Bike.
Not a world record — but it’s my current standard. And standards matter.
Every session is a reminder that progress isn’t about where you want to be…
it’s about owning exactly where you are and building from there.
The next target?
6km in 10 minutes.
That means lifting the average to 36km/h.
It doesn’t sound like a big jump.
But anyone who’s pushed an Assault Bike knows — that extra 2.1km/h feels like a different gear entirely.
It demands more from your lungs, your legs, and especially your mindset.
That’s what growth looks like.
Small numbers. Big effort.
Relentless consistency.
No shortcuts.
No guessing.
Just structured work, clear targets, and showing up when it burns.
If you’re chasing a goal that’s just out of reach — whether it’s fitness, performance, or breaking through a plateau — don’t spin your wheels alone.
With the right structure and accountability, that “almost” becomes inevitable progress.
If you’re ready to push past your current ceiling, reach out to New Era Holistic Health.
Let’s build the plan — and make sure you get there.
Check out www.neweraholistichealth.com or come see me at Bodyfit Miranda — let’s get started. 💪
