New Era Holistic Health

New Era Holistic Health Glen at New Era Holistic Health is a Integrative health professional, Nutritionist, Personal trainer, Breathwork facilitator in Helensburgh & Wollongong.

Helping clients achieve optimal health with a complete approach to health & rejuvenation.

🚀 Excited to Announce! 🚀I’m stoked to be starting a new chapter and expanding New Era Holistic Health here at Bodyfit Mi...
04/09/2025

🚀 Excited to Announce! 🚀

I’m stoked to be starting a new chapter and expanding New Era Holistic Health here at Bodyfit Miranda 🙌
This space has amazing energy, and I can’t wait to bring my passion for health, strength, and integrative training to the Sutherland Shire community.

Here’s what I’ll be offering out of Bodyfit:
💪 Personalised strength & conditioning programs
🧠 Corrective exercise & rehabilitation exercise
🥗 Nutrition & lifestyle coaching to fuel long-term results
🌬️ Breathwork & holistic health practices to balance body and mind
🥊Boxing and 🥷kickboxing fitness

For me, it’s about more than just workouts — it’s about helping you move better, feel stronger, and build the resilience to thrive inside and outside the gym.

👉 If you’re in the Shire and ready to take your training and health to the next level, come say hi at Bodyfit Miranda or DM me to chat about your goals.

Let’s get started 💥


20/08/2025

🔥 Client Progress Spotlight – Mark 🔥

Mark has been absolutely crushing his training with these two powerhouse exercises 👇

✅ High Pulley Lateral Extensions

A fantastic postural correction exercise that lights up the:

Middle & posterior deltoid Trapezius
Teres minor
Infraspinatus
Rhomboids

All while stabilising through the feet up!

✅ Kneeling Dumbbell Rows

Performed with full range of motion to really hit the:

Biceps
Posterior deltoid
Trapezius
Teres major
Rhomboid major
Latissimus dorsi

And yes — the core and spine are working hard to stabilise every rep.

👉 With the right technique and coaching, these movements don’t just build muscle — they:

Increase your range of motionImprove your postureBuild functional strength

Make your body stronger and more resilient than ever

At New Era Holistic Health, I teach you how to perform these exercises correctly, program them effectively, and unlock your true potential in and out of the gym.📩

Ready to take your training and health to the next level?

Check out www.neweraholistichealth.com and DM me today to get started.

16/08/2025

🌄 Climbing Mountains On & Off the Trail

Yesterday I tackled Sublime Point again — 1000 steps, 700m elevation.
Last time: 46 mins ⏱️
This time: 39 mins ⏱️
That’s about a 15% improvement — a huge win 🙌

I put this progress down to my lifestyle and consistent training in the gym. Every mountain I climb builds not only my physical fitness but also my resilience in everyday life.

For me, hiking is a reminder that every challenge is just like climbing a mountain:

It feels tough at first

With effort, you keep moving forward

And eventually, you reach the top — faster, stronger, and with more ease than before.

The view at the summit is always the reward 🌿✨ A chance to soak in the energy, breathe deep, and be grateful.

👉 If you’re looking for a trainer to help you lose weight, build strength, increase fitness, or finally break through the roadblocks that have been holding you back — I can help you get there faster, and teach you how to stay there.

At New Era Holistic Health, I’ll guide you through training in the gym & outside the gym, nutrition, and lifestyle shifts that make the climb smoother — both in the gym and in life.

📩 DM me today and let’s start your journey.

My new website is updated and plenty of new offers on there,Check out what there is on there, there really is something ...
29/07/2025

My new website is updated and plenty of new offers on there,

Check out what there is on there, there really is something for everybody!! 🎉

www.neweraholistichealth.com or the link is in my bio.

Huge updates, I can’t wait to share all the offers and services 😁
19/07/2025

Huge updates, I can’t wait to share all the offers and services 😁

As soon as the heater goes on my little best friend jumps in front to soak up the heat ❤️
17/07/2025

As soon as the heater goes on my little best friend jumps in front to soak up the heat ❤️

🧠💪 5 Nutrition Tips You Should Be Following (and Why!)As a Certified Nutritionist, I see a lot of confusion around what ...
17/07/2025

🧠💪 5 Nutrition Tips You Should Be Following (and Why!)

As a Certified Nutritionist, I see a lot of confusion around what “healthy” eating really means. Here are 5 simple but powerful tips to help you fuel better, recover faster, and feel your best — inside and out. 👇

✅ 1. Eat protein with every meal
Protein supports lean muscle, stabilises blood sugar, and helps you stay fuller for longer. It’s key for fat loss, hormone balance, and recovery — especially if you train regularly.
🥩🍳🥜

✅ 2. Ditch liquid calories
Sodas, energy drinks, and even fruit juices spike your blood sugar and add empty calories. Hydrate with water, herbal teas, or infused water to improve digestion, energy, and clarity.
🚫🥤✅💧

✅ 3. Prioritise whole, single-ingredient foods
Minimise ultra-processed snacks and choose foods that come from the earth — not a lab. These provide the vitamins, minerals, and fibre your body needs to function and detox effectively.
🥦🥑🍠

✅ 4. Eat mindfully — slow down
Chew thoroughly and avoid distractions when eating. This supports digestion, improves nutrient absorption, and reduces overeating. Your gut and brain need that connection.
🧘‍♂️🥗🕯

✅ 5. Balance your plate with the 3:1 Method
Aim for 3 parts veggies to 1 part starchy carbs, and add a serving of protein + healthy fat. This combo keeps energy levels steady and reduces cravings later in the day.
🥗🍗🥑

🌱 Want a personalised nutrition plan to match your training and lifestyle goals?

📩 DM me or click the link in bio for 1:1 coaching with New Era Holistic Health. Let’s align your fuel with your future.

17/07/2025

Why You Should Try the Single Arm Barbell Press 💪🏽🔥This variation is more than just a shoulder builder — it’s a total game-changer for strength, stability, and control.

4 Powerful Benefits:

✅ Core Activation & Anti-Rotation Strength – The offset load forces your core and obliques to stabilize, building real-world strength.

✅ Improves Unilateral Imbalances – Great for evening out strength and control between left and right sides.

✅ Shoulder & Scapular Control – Enhances shoulder mechanics and mid-back recruitment, helping prevent injury.

✅ Functional Carryover – Mimics real-life asymmetrical load demands like carrying, lifting, or bracing, making you more athletic and resilient.

⚠️ 2 Cautions:Don’t overload the bar — focus on form, control, and tension first.
-Watch for excessive leaning or overextension through the spine.
-Brace hard, move with intention.

This movement is a go-to in my programming when clients are ready for progressive challenge without compromising posture.

Training out of Warehouse Gym & Fitness — if you're ready to level up your strength, move better, and feel more powerful in your body, DM me for a free trial session.

09/07/2025

Check out Mark smashing through this classic upper body superset: 💪 Dips & Chin-Ups!

Why superset these two movements?
Because together they build a stronger, more balanced, and more athletic body — fast.

✅ 1. Balanced Upper Body DevelopmentChin-ups (pull) + dips (push) = training opposing muscle groups in one circuit.👉

Chin-ups: lats, biceps, upper back👉 Dips: chest, triceps, shoulders.
This combo builds symmetry, joint stability, and total upper body strength.

✅ 2. Time-Efficient Muscle BuildingSupersetting allows one muscle group to recover while the other works — keeping intensity high without long rest periods.
Perfect for:
🔥 Muscle gain
🔥 Fat loss
🔥 Busy schedules

✅ 3. Boosts Muscular Endurance & ConditioningThis pairing challenges your heart, core, and grip — boosting endurance, athleticism, and metabolic fitness.

If you’re ready to take your training to the next level — whether it’s building muscle, losing fat, or just moving and feeling better — reach out for a free 30-minute session with New Era Holistic Health at Warehouse Gym & Fitness.📩

DM me to get started!

From Walking to Running 🏃‍♂️🌲 — Progress Built Step by StepA few months ago, I was just walking these trails, taking in ...
07/07/2025

From Walking to Running 🏃‍♂️🌲 — Progress Built Step by Step

A few months ago, I was just walking these trails, taking in the beauty of nature — something I’ve always loved and leaned on to clear my head and stay grounded.

Fast forward to now:
I’m out here running these same trails, in 4 degrees, wearing a jumper, shorts… and a big smile.
Not because I’m naturally gifted at running (truth is, I’ve struggled with it since I was a kid) — but because I’ve been putting in the work:
✅ Strength training specifically for running
✅ Breathwork
✅ Mobility
✅ Building endurance safely

That’s the thing about progress — it doesn’t happen overnight. But with the right plan, consistency, and a bit of heart, it always happens.

If you’re looking to:
🔥 Get back on the trails
🔥 Transform your body
🔥 Lose weight
🔥 Rebuild strength after injury
🔥 Or chase down any sport-specific goal…

I’m here to help you do it the right way — safely, sustainably, and with full support.

📍 Training clients and myself out of Warehouse Gym & Fitness with New Era Holistic Health.
👉 Reach out for a free 30-minute session and an intro to the gym — let’s get you moving toward your goals.

Pioneering Study Reveals How Production Practices Shape the Nutrient Density of Beef 🥩The “grass-fed vs. grain-fed” deba...
17/04/2025

Pioneering Study Reveals How Production Practices Shape the Nutrient Density of Beef 🥩

The “grass-fed vs. grain-fed” debate just got a serious upgrade.

A groundbreaking study has uncovered how farming practices—not just labels—dramatically impact the nutrient density of beef.

🔍 Key Early Findings: Grass-Fed vs. Grain-Fed Beef

This isn’t a black-and-white story—within each system, nutrient content can vary widely depending on farming methods. But here’s what the study revealed:

🌿 Grass-Fed (Polyculture Pastures):

ALA (Omega-3): +210.7%

EPA (Omega-3): +117.6%

Total Omega-3s: +103.1%

Omega-6:3 Ratio: Significantly lower (linked to reduced inflammation + better heart health)

Calcium: +78.5%

Phytochemicals (antioxidant & anti-inflammatory): 72% higher

Overall Fat: ~18% leaner than grain-fed

🌾 Grain-Fed (Conventional Feedlots):

Higher in certain B vitamins & minerals (likely from supplementation)

Higher Omega-6s – essential in small amounts, but excessive intake can increase inflammation

“Not all grass-fed systems are created equal, and the same goes for grain-fed,” says researcher Smith.
“Nutrient density is influenced by a complex set of factors.”

This study is a reminder: quality matters, source matters, and farming methods absolutely matter when it comes to what’s on your plate.

At New Era Holistic Health, we help you understand not just what to eat, but why—because your nutrition should be as intentional as your training.

Want to level up your knowledge of food quality and how it affects your health goals?
📩 Reach out for nutrition coaching that’s backed by real science and tailored to your body.

16/04/2025

Never let your limitations define your destination.

This deadlift session? No grip in my right hand – but giving up isn’t on the plan.

We all face setbacks. Injury, pain, doubt, stress – they can all throw you off course.

At New Era Holistic Health, we don’t let obstacles become excuses. We find a way forward. Always.

If you’ve got a dream, a goal, or a version of yourself you’re chasing – I’m here to help you get there.
As your coach, I’ll create a fully customised strength, rehab, and nutrition plan that works with your body, your lifestyle, and your limitations – not against them.

You’re capable of more than you think. Let’s prove it.

📩 Reach out if you're ready to rise, rebuild, and go all in.

Address

Helensburgh
Helensburgh, NSW
2508

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

Website

https://linktr.ee/neweraholistichealth

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